BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

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BODYATTACK
  • BODYATTACK #108 45 min

    Episode 1

    BODYATTACK 108
    Duration: 45 minutes
    Equipment: None required
    Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans

    1. WARM-UP
    Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
    Moves: Stretch Sequence, Reach Up, Squat, Hamstring...

  • BODYATTACK #107 45 min

    Episode 2

    BODYATTACK #107
    Duration: 44 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Maria Pinto-Kucharski, Ra Hirini, Dr Dan Maroun

    1. WARM-UP
    Take A Chance performed by Post Times made famous by James Jaxon
    Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...

  • BODYATTACK #106 45 min

    Episode 3

    Duration: 45 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

    1. WARM UP
    I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
    Moves: Step Touch L&, Bounce OTS, Squat to Plank, Tricep Pushup.

    2. MIXED IMPACT
    7 Rings performed ...

  • BODYATTACK #105 45 min

    Episode 4

    BODYATTACK 105 45 min
    Duration: 43 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
    Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
    ...

  • BODYATTACK #104 45 min

    Episode 5

    BODYATTACK 104
    Duration: 45 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin

    1. WARMUP
    High On Life performed by Road Danger made famous by Martin van Lectro
    MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold...

  • BODYATTACK #103 45 min

    Episode 6

    Duration: 44 minutes
    Equipment: none required
    Presenting Team: Nikki Snow, Ben Main

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
    2. MIXED IMPACT
    Finesse performed...

  • BODYATTACK #102 45 min

    Episode 7

    Duration: 46 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Bevan James Eyles, Lyle Haywood, George Inwood

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
    2. MIXED IMPA...

  • BODYATTACK #101 45 min

    Episode 8

    Duration: 45 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Amy Styles, Maxime Vigeant, Xavier Gallais, Ben Main

    1. WARMUP
    Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
    MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
    2. MIXED IMP...

  • BODYATTACK #100 45 min

    Episode 9

    **WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
    Duration: 48 minutes
    Equipment: none required.
    Presenter team: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
    M...

  • BODYATTACK #99 45 min

    Episode 10

    BODYATTACK 99
    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...

  • BODYATTACK #98 45 min

    Episode 11

    BODYATTACK 98
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe

    1. WARMUP
    Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run Ots, Run, Squat, ...

  • BODYATTACK #97 45 min

    Episode 12

    BODYATTACK 97
    Duration: 47 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.

    1. WARMUP
    My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
    MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step L...

  • BODYATTACK #96 45 min

    Episode 13

    BODYATTACK 96
    Duration: 45 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff

    1. WARMUP
    Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
    MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping...

  • BODYATTACK #95 45 min

    Episode 14

    BODYATTACK 95
    Duration: 48 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.

    1. WARMUP
    Ready Or Not Here I Come performed by Eternally Bright made famous by Gho$t
    MOVES: Stretch Sequence, Bounce, Step Touch, Run Ots, Run Double Arm Pus...

  • BODYATTACK #94 45 min

    Episode 15

    BODYATTACK 94
    Duration: 43 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
    2. MIXED ...

  • BODYATTACK #93 45 min

    Episode 16

    BODYATTACK 93
    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.

    1. WARMUP
    Masterpiece performed by After Art made famous by Facetime
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squ...

  • BODYATTACK #92 45 min

    Episode 17

    BODYATTACK 92
    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.

    1. WARMUP
    How Deep Is Your Love performed by Underneath Orangeside made famous by Hollywood Hustlers
    MOVES: Stretch Sequence, Bounce, Run Ots...

  • BODYATTACK #91 45 min

    Episode 18

    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2
    2. M...

  • BODYATTACK #90 45 min

    Episode 19

    BODYATTACK 90
    Duration: 46 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee

    1. WARMUP
    Blank Space performed by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain ...

  • BODYATTACK #89 45 min

    Episode 20

    BODYATTACK 89
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Keep It Alive performed by Brooklyn Bounce & Giorno
    MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...

  • BODYATTACK #88 45 min

    Episode 21

    BODYATTACK 88
    Duration: 47 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Peter Fraser, Steve Cluff, Fabiuenne Humblot, Brian Pascanet.

    1. WARMUP
    I Will Never Let You Down performed by Love Junkeez
    MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep ...