BODYATTACK
11 Seasons
Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.
-
30:06Episode 1
BODYATTACK #104 30 min
Episode 1
BODYATTACK 104
Duration: 30 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, Ben Deng, May Nilo1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold, Tricep Pushup, Jumping... -
29:06Episode 2
BODYATTACK #103 30 min
Episode 2
Duration: 29 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
Finesse performed by C... -
29:40Episode 3
BODYATTACK #102 30 min
Episode 3
BODYATTACK 102
Duration: 29 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
2. MIXED IMP... -
32:07Episode 4
BODYATTACK #101 30 min
Episode 4
Duration: 32 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Amy Styles, Maxime Vigeant, Xavier Gallais1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
2. MIXE... -
31:35Episode 5
BODYATTACK #100 30 min
Episode 5
**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 32 minutes
Equipment: none required.
Presenter team: BODYATTACK Presenting Team1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
M... -
34:32Episode 6
BODYATTACK #99 30 min
Episode 6
Duration: 34 minutes
Equipment: none required
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run, Squat, Walk to Plank... -
36:03Episode 7
BODYATTACK #98 30 min
Episode 7
BODYATTACK 98
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe1. WARMUP
Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run Ots, Run, Squat, ... -
36:57Episode 8
BODYATTACK #97 30 min
Episode 8
BODYATTACK 97
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step L... -
35:22Episode 9
BODYATTACK #96 30 min
Episode 9
BODYATTACK 96
Duration: 35 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping L... -
38:38Episode 10
BODYATTACK #95 30 min
Episode 10
BODYATTACK 95
Duration: 38 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.1. WARMUP
Ready Or Not Here I Come performed by Eternally Bright made famous by Gho$t
MOVES: Stretch Sequence, Bounce, Step Touch, Run Ots, Run Double Arm Pus... -
35:27Episode 11
BODYATTACK #94 30 min
Episode 11
BODYATTACK 94
Duration: 35 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED... -
27:35Episode 12
BODYATTACK #93 30 min
Episode 12
BODYATTACK 93
Duration: 27 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.1. WARMUP
Masterpiece performed by After Art made famous by Facetime
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squ... -
27:08Episode 13
BODYATTACK #92 30 min
Episode 13
BODYATTACK 92
Duration: 27 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.1. WARMUP
How Deep Is Your Love performed by Underneath Orangeside made famous by Hollywood Hustlers
MOVES: Stretch Sequence, Bounce, Run Ots... -
26:16Episode 14
BODYATTACK #91 30 min
Episode 14
Duration: 26 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
2. ... -
36:53Episode 15
BODYATTACK #90 30 min
Episode 15
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Styles, Kate Slee.1. WARMUP
Blank Space performed by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain Climber
2. MIXED IM... -
36:08Episode 16
BODYATTACK #89 30 min
Episode 16
BODYATTACK 89
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.1. WARMUP
Keep It Alive performed by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl... -
37:36Episode 17
BODYATTACK #88 30 min
Episode 17
BODYATTACK 88
Duration: 37 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Styles, Peter Fraser.1. WARMUP
I Will Never Let You Down performed by Love Junkeez
MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep Curl, Run Ots, Squat, Side-Step Lunge, Plank, Mo...