BODYATTACK 104
Duration: 30 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, Ben Deng, May Nilo

1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold, Tricep Pushup, Jumping...

Duration: 29 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main

1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
Finesse performed by C...

BODYATTACK 102
Duration: 29 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
2. MIXED IMP...

Duration: 32 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Amy Styles, Maxime Vigeant, Xavier Gallais

1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
2. MIXE...

**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 32 minutes
Equipment: none required.
Presenter team: BODYATTACK Presenting Team

1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
M...

Duration: 34 minutes
Equipment: none required
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run, Squat, Walk to Plank...

BODYATTACK 98
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe

1. WARMUP
Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run Ots, Run, Squat, ...

BODYATTACK 97
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.

1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step L...

BODYATTACK 96
Duration: 35 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff

1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping L...

BODYATTACK 95
Duration: 38 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.

1. WARMUP
Ready Or Not Here I Come performed by Eternally Bright made famous by Gho$t
MOVES: Stretch Sequence, Bounce, Step Touch, Run Ots, Run Double Arm Pus...

BODYATTACK 94
Duration: 35 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw

1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED...

BODYATTACK 93
Duration: 27 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.

1. WARMUP
Masterpiece performed by After Art made famous by Facetime
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squ...

BODYATTACK 92
Duration: 27 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.

1. WARMUP
How Deep Is Your Love performed by Underneath Orangeside made famous by Hollywood Hustlers
MOVES: Stretch Sequence, Bounce, Run Ots...

Duration: 26 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles

1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
2. ...

Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Styles, Kate Slee.

1. WARMUP
Blank Space performed by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain Climber
2. MIXED IM...

BODYATTACK 89
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

1. WARMUP
Keep It Alive performed by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...

BODYATTACK 88
Duration: 37 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Styles, Peter Fraser.

1. WARMUP
I Will Never Let You Down performed by Love Junkeez
MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep Curl, Run Ots, Squat, Side-Step Lunge, Plank, Mo...