BODYCOMBAT 76
Duration: 35 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

1A. UPPER BODY WARMUP
HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sadko
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cros...

BODYCOMBAT 75
Duration: 34 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf

1A. UPPER BODY WARMUP
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Co...

BODYCOMBAT 74
Duration: 33 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo

1A. UPPER BODY WARMUP
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, U...

BODYCOMBAT 74
Duración: 33 mins
Material: ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo

1A. UPPER BODY WARMUP
Rich Boy interpretada por Extra AF que popularizó Galantis
Movimientos de ejercicio: Scissor, Walking Jab, Combat Stance, Jab, Cross, ...

BODYCOMBAT 73
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King

1A. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking...

BODYCOMBAT 72
Duration: 32 minutes
Equipment: none required
Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut...

BODYCOMBAT 71
Duration: 34 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston

1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hoo...

Duration: 33 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The Madness performed by Atilla ...

BODYCOMBAT 69
Duration: 31 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

1A. UPPER BODY WARMUP
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, Uppercut, Hook
1B. LOWER BODY WAR...

BODYCOMBAT 68
Duration: 28 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

1. UPPER BODY WARMUP
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Jab, Cross, Uppercut, Hook, Jack
2. COMBAT 1
Push...

BODYCOMBAT 67
Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross

1A. UPPER BODY WARMUP
I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Fight For Your Right ! p...

BODYCOMBAT 66
Duration: 28 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham

1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens &...

BODYCOMBAT 65
Duration: 27 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.

1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Levels...

BODYCOMBAT 64
Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham

1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross, Hook
1B. LOWER BODY WARMUP
Can't You See performed by D...

BODYCOMBAT 63
Duration: 25 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.

1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOWER BODY WARMU...

Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Andres Vesga

1A. UPPER BODY WARMUP
Someone Like You (Kris McTwain Radio Edit) performed by N-Finity
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Home Alone (Invader! Remix Edit) performed by Van...

BODYCOMBAT 61
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill

1A. UPPER BODY WARMUP
Wrecking Ball performed by Blackened Light made famous by Pop Pistols
MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
1B. LOWER BODY WARMUP
Beautiful Mons...

Duration: 34 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo

1A. UPPER BODY WARMUP
Hit Me With Your Best Shot (Basslouder Remix Edit) performed by Toned Jam made famous by Neon Ninja
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lun...

Duration: 31 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist

1A. UPPER BODY WARMUP
I Knew You Were Trouble (DRM Remix Edit) performed by Pinch Daniel made famous by Girls Only
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse...

Duration: 36 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Daniël Sabanovic, Dave Cross

1A. UPPER BODY WARMUP
Blow Me (One Last Kiss) (Max Kinscheck Remix) performed by The Shelter made famous by Dirty Scandal
MOVES...

BODYCOMBAT REMIX
Duration: 29 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: ...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de...