BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment
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38:36Episode 1BODYPUMP #107 Upper Body
Episode 1
BODYPUMP 107 Upper Body
Duration: 38 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVE... -
57:21Episode 2BODYPUMP #106 55 min
Episode 2
Duration: 57 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Glen Ostergaard, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. ... -
57:08Episode 3BODYPUMP #106 55 mins - Español
Episode 3
BODYPUMP 106
Duración: 57 mins
Material: barra, discos, step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Glen Ostergaard, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods1. WARMUP
Still The One interpretada por Bivouac Arrangement que popularizó Hardwell & Kill The B... -
47:01Episode 4BODYPUMP #106 45 min
Episode 4
Duration: 47 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Marlon Woods, Jako Michael Misic1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
Moves: Deadlift, Deadrow... -
36:04Episode 5BODYPUMP #106 30 min
Episode 5
Duration: 36 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide D... -
34:59Episode 6BODYPUMP #106 30 min Audio
Episode 6
Duration: 35 minutes
Equipment: barbell, weight plates, bench
Coach: Kylie Gates1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Tri... -
35:32Episode 7BODYPUMP #106 Metabolic Blast
Episode 7
BODYPUMP 106 Metabolic Blast
Duration: 35 minutes
Equipment: barbell, weight plates
Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic, Marlon Woods1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
M... -
39:36Episode 8BODYPUMP #106 Upper Body
Episode 8
BODYPUMP 106 Upper Body
Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Desmond Helu, Diana Archer Mills, Marlon Woods, Kylie Gates1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Col... -
56:37Episode 9BODYPUMP #105 55 min
Episode 9
BODYPUMP 105
Duration: 56 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia1. WARMUP
All Stars performed by Penny Arcade made fa... -
46:06Episode 10BODYPUMP #105 45 min
Episode 10
BODYPUMP 105
Duration: 46 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia1. WARMUP
All Stars performed by Penny Arcade made fa... -
32:41Episode 11BODYPUMP #105 30 min
Episode 11
BODYPUMP 105
Duration: 32 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia1. WARMUP
All Stars performed by Penny Arcade made fa... -
29:40Episode 12BODYPUMP #105 30 mins - Español
Episode 12
BODYPUMP 105
Duración: 32 mins
Material: barra, discos, step ajustable.
Instructores: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia1. WARMUP
All Stars interpretada por Penny Arcade que popularizó ... -
34:17Episode 13BODYPUMP #105 Metabolic Blast
Episode 13
BODYPUMP 105 Metabolic Blast
Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia1. WARMUP
All Stars performed by Penn... -
39:51Episode 14BODYPUMP #105 Upper Body
Episode 14
BODYPUMP 105 Upper Body
Duration: 39 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia1. WARMUP
All Stars performed by Penny Arc... -
56:23Episode 15BODYPUMP #104 55 min
Episode 15
BODYPUMP 104
Duration: 56 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & P... -
46:39Episode 16BODYPUMP #104 45 min
Episode 16
BODYPUMP 104
Duration: 46 minutes
Equipment required: Step/Bench, Barbell, Weight Plates
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow,... -
29:29Episode 17BODYPUMP #104 30 min
Episode 17
BODYPUMP 104
Duration: 29 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & P... -
34:54Episode 18BODYPUMP #104 Metabolic Blast
Episode 18
BODYPUMP 104 Metabolic Blast
Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, De... -
55:39Episode 19BODYPUMP #103 55 min
Episode 19
BODYPUMP 103
Duration: 55 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Tr... -
46:03Episode 20BODYPUMP #103 45 min
Episode 20
Duration: 46 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, ... -
32:51Episode 21BODYPUMP #103 30 min
Episode 21
BODYPUMP 103
Duration: 32 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Tri... -
38:56Episode 22BODYPUMP #103 Upper Body
Episode 22
Duration: 38 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, ... -
55:16Episode 23BODYPUMP #102 55 min
Episode 23
BODYPUMP 102
Duration: 55 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, René Vogel, Bettina Keller, Wendy Elphinstone1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Cl... -
34:10Episode 24BODYPUMP #102 30 min
Episode 24
Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, René Vogel, Bettina Keller, Wendy Elphinstone1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, ...