BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

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BODYPUMP
  • BODYPUMP #123 30 min

    Episode 1

    Duration: 30 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
    Moves: Deadlift, Deadrow, Trip...

  • BODYPUMP #123 30 min - Espaňol

    Episode 2

    Duración: 27 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

    1. WARM-UP
    Run interpretada por Red Dot Revolver que popularizó Becky Hill & Galantis
    Movimientos (de ej...

  • BODYPUMP #123 Arms

    Episode 3

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

    1. TRICEPS/BICEPS
    Work It Out performed by Mouser made famous by Party Favor & GTA
    Moves: Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher C...

  • BODYPUMP #123 Arms - Espaňol

    Episode 4

    Duración: 11 minutos
    Material: Barra, Discos
    Instructores: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

    1. TRICEPS/BICEPS
    Work It Out interpretada por Mouser que popularizó Party Favor & GTA
    Movimientos (de ejercicio): Tricep Pushup, Tricep Pushup Combination, Standin...

  • BODYPUMP #123 Metabolic Blast

    Episode 5

    Duration: 32 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Des Helu, Kylie Gates, Marlon Woods

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
    Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Pre...

  • BODYPUMP #123 Lower Body Short

    Episode 6

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

    1. SQUATS
    Watercolour performed by Chromium Chaos made famous by Pendulum
    Moves: Squat, Top-Half Squat, Bottom-Half Squat

    2. LUNGES
    The Way We Do This performed by High Risk! Or Low made fa...

  • BODYPUMP #123 Lower Body Short - Espaňol

    Episode 7

    Duración: 13 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

    1. SQUATS
    Watercolour interpretada por Chromium Chaos que popularizó Pendulum
    Movimientos (de ejercicio): Squat, Top-Half Squat, Bottom-Half Squat

    2. LUNGES
    The Way We Do This interpretada ...

  • BODYPUMP #123 Upper Body

    Episode 8

    Duration: 37 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
    Moves: Deadlift, Deadrow, Tri...

  • BODYPUMP #123 Upper Body Short

    Episode 9

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

    1. CHEST
    Clap Snap performed by Trap Riot made famous by Icona Pop
    Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

    2. BACK
    Flatline pe...

  • BODYPUMP #123 Upper Body Short - Espaňol

    Episode 10

    Duración: 18 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

    1. CHEST
    Clap Snap interpretada por Trap Riot que popularizó Icona Pop
    Movimientos (de ejercicio): Chest Fly, Pulse Chest Fly, Chest Press, Pulse...

  • BODYPUMP #122 55 min

    Episode 11

    Duration: 52 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlif...

  • BODYPUMP #122 55 min - Español

    Episode 12

    Duration: 52 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlif...

  • BODYPUMP #122 45 min

    Episode 13

    Duration: 42 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright...

  • BODYPUMP #122 45 min - Español

    Episode 14

    Duración: 43 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

    1. WARM-UP
    Not Alone interpretada por The Golden Echo que popularizó Codeko & April Bender
    Movimientos (de eje...

  • BODYPUMP #122 30 min

    Episode 15

    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright...

  • BODYPUMP #122 30 min - Español

    Episode 16

    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright...

  • BODYPUMP #122 Arms

    Episode 17

    Duration: 12 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. TRICEPS / BICEPS
    Pull Up performed by Basshammer made famous by Keys N Krates feat. Haviah Mighty
    Moves: Barbell Tricep Extension, Barbell Tricep ...

  • BODYPUMP #122 Arms - Español

    Episode 18

    Duración: 13 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. TRICEPS / BICEPS
    Pull Up interpretada por Basshammer que popularizó Keys N Krates feat. Haviah Mighty
    Movimientos (de ejercicio): Barbell Tricep ...

  • BODYPUMP #122 Metabolic Blast

    Episode 19

    Duration: 31 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Des Helu

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright Row, Deadro...

  • BODYPUMP #122 Lower Body Short

    Episode 20

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

    1. SQUATS
    BADBOY performed by Fas Fash
    Moves: Squat, Top Half Squat, Bottom Half Squat

    2. LUNGES
    Holy Water performed by Weblivion made famous by Galantis
    Moves: Backward-Stepp...

  • BODYPUMP #122 Lower Body Short - Español

    Episode 21

    Duración: 11 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

    1. SQUATS
    BADBOY interpretada por Fas Fash
    Movimientos (de ejercicio): Squat, Top Half Squat, Bottom Half Squat

    2. LUNGES
    Holy Water interpretada por Weblivion que...

  • BODYPUMP #122 Upper Body

    Episode 22

    Duration: 36 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Khiran Huston, Vili Fifita, Des Helu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlif...

  • BODYPUMP #122 Upper Body Short

    Episode 23

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. CHEST
    edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
    Moves: Chest Press, Mid-Grip Pushup, Chest Fly,...

  • BODYPUMP #122 Upper Body Short - Español

    Episode 24

    Duración: 18 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. CHEST
    edamame interpretada por Heather Rosen que popularizó bbno$ & Rich Brian
    Movimientos (de ejercicio): Chest Press, M...