BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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BODYPUMP #124 Lower Body Short - Español
Episode 1
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 12 minutos
Material: Barra, Discos
Instructores: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans1. SQUATS
We've Got Us interpreta... -
38:54Episode 2BODYPUMP #124 Upper Body
Episode 2
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 38 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Marc Tietze, Patrick Müller, Thiemo Schultens, Leona Petch, Ricky Long, Luká... -
18:23Episode 3BODYPUMP #124 Upper Body Short
Episode 3
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jessica McDonald, Robin Yu, Shaun ... -
BODYPUMP #124 Upper Body Short - Español
Episode 4
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jes... -
53:31Episode 5BODYPUMP #123 55 min
Episode 5
Duration: 53 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift,... -
53:35Episode 6BODYPUMP #123 55 min - Espaňol
Episode 6
Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates1. WARM-UP
Run interpretada por Red Dot Revolver que popularizó Becky Hill & Galantis
Movim... -
43:14Episode 7BODYPUMP #123 45 min
Episode 7
Duration: 43 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift,... -
43:18Episode 8BODYPUMP #123 45 min - Espaňol
Episode 8
Duración: 43 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates
1. WARM-UP
Run interpretada por Red Dot Revolver que popularizó Becky Hill & Galantis
Movi... -
30:43Episode 9BODYPUMP #123 30 min
Episode 9
Duration: 30 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift, Deadrow, Trip... -
27:36Episode 10BODYPUMP #123 30 min - Espaňol
Episode 10
Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates
1. WARM-UP
Run interpretada por Red Dot Revolver que popularizó Becky Hill & Galantis
Movimientos (de ej... -
11:54Episode 11BODYPUMP #123 Arms
Episode 11
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu1. TRICEPS/BICEPS
Work It Out performed by Mouser made famous by Party Favor & GTA
Moves: Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher C... -
11:54Episode 12BODYPUMP #123 Arms - Espaňol
Episode 12
Duración: 11 minutos
Material: Barra, Discos
Instructores: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu
1. TRICEPS/BICEPS
Work It Out interpretada por Mouser que popularizó Party Favor & GTA
Movimientos (de ejercicio): Tricep Pushup, Tricep Pushup Combination, Standin... -
32:20Episode 13BODYPUMP #123 Metabolic Blast
Episode 13
Duration: 32 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Des Helu, Kylie Gates, Marlon Woods1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Pre... -
13:10Episode 14BODYPUMP #123 Lower Body Short
Episode 14
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Amy Lu, Kylie Gates, Marlon Woods1. SQUATS
Watercolour performed by Chromium Chaos made famous by Pendulum
Moves: Squat, Top-Half Squat, Bottom-Half Squat2. LUNGES
The Way We Do This performed by High Risk! Or Low made fa... -
13:10Episode 15BODYPUMP #123 Lower Body Short - Espaňol
Episode 15
Duración: 13 minutos
Material: Barra, Discos
Instructores: Ben Main, Amy Lu, Kylie Gates, Marlon Woods
1. SQUATS
Watercolour interpretada por Chromium Chaos que popularizó Pendulum
Movimientos (de ejercicio): Squat, Top-Half Squat, Bottom-Half Squat
2. LUNGES
The Way We Do This interpretada ... -
37:12Episode 16BODYPUMP #123 Upper Body
Episode 16
Duration: 37 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift, Deadrow, Tri... -
18:03Episode 17BODYPUMP #123 Upper Body Short
Episode 17
Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu1. CHEST
Clap Snap performed by Trap Riot made famous by Icona Pop
Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press2. BACK
Flatline pe... -
18:03Episode 18BODYPUMP #123 Upper Body Short - Espaňol
Episode 18
Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu
1. CHEST
Clap Snap interpretada por Trap Riot que popularizó Icona Pop
Movimientos (de ejercicio): Chest Fly, Pulse Chest Fly, Chest Press, Pulse... -
52:16Episode 19BODYPUMP #122 55 min
Episode 19
Duration: 52 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlif... -
52:20Episode 20BODYPUMP #122 55 min - Español
Episode 20
Duration: 52 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlif... -
42:54Episode 21BODYPUMP #122 45 min
Episode 21
Duration: 42 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright... -
42:58Episode 22BODYPUMP #122 45 min - Español
Episode 22
Duración: 43 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita1. WARM-UP
Not Alone interpretada por The Golden Echo que popularizó Codeko & April Bender
Movimientos (de eje... -
31:15Episode 23BODYPUMP #122 30 min
Episode 23
Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright... -
28:04Episode 24BODYPUMP #122 30 min - Español
Episode 24
Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright...
