LEARN THE MOVES

LEARN THE MOVES

38 Episodes

LES MILLS Program Directors demonstrate correct form for common moves in this series of short videos.

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LEARN THE MOVES
  • LEARN THE MOVES: Ride Easy

    Episode 1

    Learn how to perform a ride easy move. Glen Ostergaard, Program Director for LES MILLS RPM, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Sauté

    Episode 2

    Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Side Kick

    Episode 3

    Learn how to perform a proper side kick. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Squats

    Episode 4

    Learn how to do a proper squat. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Squat Jump

    Episode 5

    Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Standing Climb

    Episode 6

    Learn how to do a proper standing climb move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Step Touch

    Episode 7

    Learn how to perform a step touch move. Rachael Newsham, Program Director for LES MILLS SH'BAM, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Spinal Twist

    Episode 8

    Learn how to perform a spinal twist pose that you will find in a BODYFLOW class. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Tendu

    Episode 9

    Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Tuck Jump

    Episode 10

  • LEARN THE MOVES: Warrior 2

    Episode 11

    Learn how to perform a Warrior 2 pose that you will find in a BODYFLOW class. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Woodchop

    Episode 12

    Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.