Duration: 29 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson
1. ACCELERATED WARMUP
Les Mills recording of Sometimes I Feel So Deserted
Originally recorded by The Chemical Brothers.
2A. ATHLETIC CONDITIONING
Les Mills recording of HyperParadise
Ori...

Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard

1. WARMUP
Les Mills recording of Lights & Thunder
Originally recorded by Krewella feat. Gareth Emery.
2. GENERAL CONDITIONING
Les Mills recording of Freak
Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve ...

Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie

1. ACCELERATED WARMUP
Release #16
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit

2. MIXED CONDITIONING
Rele...

Duración: 28 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie

1. ACCELERATED WARMUP
Release #16
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Si...

LES MILLS SPRINT™ fuses the power of high-intensity interval training with indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.

This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 15 m...

During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

Duration: 30 minutes
...