Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng

1. YOGA WARM-UP
Spritz interpretada por Ballpoint
Movimientos (de ejercicio): Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Ba...

Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim

1. SUN SALUTATIONS
Wave performed by Chino Casino
Moves: Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forward Fold, Down Dog, 3-Legged Down Dog wit...

Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim

1. SUN SALUTATIONS
Wave interpretada por Chino Casino
Movimientos (de ejercicio): Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forwar...

Duration: 53 minutes
Equipment: Mat (optional)
Presenters: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck

1. TAI CHI WARM-UP
You Thought I Knew performed by Particle House
Moves: Narrow Wu Chi, Tai Chi Breath, Breath Swings, E...

Duración: 53 minutos
Material: Esterilla de yoga (opcional)
Instructores: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck

1. TAI CHI WARM-UP
You Thought I Knew interpretada por Particle House
Movimientos (de ejercicio): Narrow W...

Duration: 42 minutes
Equipment: Mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequence,...

Duración: 42 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

1. YOGA WARM-UP
In Love Again interpretada por James Straud que popularizó Lonely in the Rain
Movimientos (de ejercicio): Extended Mo...

Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequ...

Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

1. YOGA WARM-UP
In Love Again interpretada por James Straud que popularizó Lonely in the Rain
Movimientos (de ejercicio): Extended M...

Duration: 31 minutes
Equipment: Mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

1. SUN SALUTATIONS
Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
Moves: Mountain Pose, Chest Stretch, Forward Fold...

Duración: 26 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

1. SUN SALUTATIONS
Atmos interpretada por TrueHeart que popularizó Thrupence feat. Wafia
Movimientos (de ejercicio): Mou...

Duration: 56 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. TAI CHI WARM-UP
Here With Me performed by Alex Kehm
Moves: Wide Wu Chi, Fold Chest Forward, Figure 8 Arms, Archer, Lunge Combo, 90/90 Lunge

2A. ...

Duración: 56 minutos
Material: Esterilla de yoga (opcional)
Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. TAI CHI WARM-UP
Here With Me interpretada por Alex Kehm
Movimientos (de ejercicio): Wide Wu Chi, Fold Chest Forward, Figure 8 Arms,...

Duration: 43 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted...

Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. YOGA WARM-UP
Funny Life interpretada por Mimmi Bangoura
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose Sequence, ...

Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequenc...

Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

1. YOGA WARM-UP
Funny Life interpretada por Mimmi Bangoura
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, ...

Duration: 34 minutes
Equipment: Mat (optional)
Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

1. SUN SALUTATIONS
You Were Right performed by Daniel Bandiri made famous by Beauvois
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S...

Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

1. SUN SALUTATIONS
You Were Right interpretada por Daniel Bandiri que popularizó Beauvois
Movimientos (de ejercicio): Childs Pose, Down Dog, Sun Salut...

Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, F...

Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back interpretada por Basixx feat. Le June
Movimientos (de ejercicio): Wi...

Duration: 49 minutes
Equipment: Mat
Presenters: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

1. YOGA WARM-UP
Time Heals performed by Molly Knight made famous by nimino feat. TAO
Moves: Childs Pose, Cat Pose, Cow Pose, Horse ...

Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

1. YOGA WARM-UP
Time Heals interpretada por Molly Knight que popularizó nimino feat. TAO
Movimientos (de e...

Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...