BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE Deep Stretch #04

    Episode 1

    BODYBALANCE Deep Stretch 04
    Duration: 15 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr. Jackie Mills

    1. HIP OPENERS
    Tenderly performed by 36% Synced made famous by Thomas Oliver
    MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
    2. TWISTS
    Nights W...

  • BODYBALANCE Deep Stretch #03

    Episode 2

    BODYBALANCE Deep Stretch 03
    Duration: 16 minutes
    Equipment: yoga mat (optional)
    Selected by: Kylie Gates

    1. HIP OPENERS
    Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
    MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seat...

  • BODYBALANCE Deep Stretch #02

    Episode 3

    BODYBALANCE Deep Stretch 02 (Short Workout)
    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. HIP OPENERS
    Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
    MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Extende...

  • BODYBALANCE Deep Stretch #01

    Episode 4

    BODYBALANCE Deep Stretch 01 (Short Workout)
    Duration: 15 min
    Equipment: yoga mat (optional)
    Presenters: Dr Jackie Mills, Caley Jack

    1A. HIP OPENERS
    Kiss It Better performed by W.I.L.D made famous by Rihanna
    MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half L...

  • BODYBALANCE Tai Chi Flow #04

    Episode 5

    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Kylie Gates

    1. TAI CHI WARMUP 1
    Thief performed by Kamikaze Dolls made famous by Ookay
    Moves: Wide Wu Chi, Energy Ball Sequence, Breath Swings

    2. TAI CHI WARMUP 2
    Here With You performed by Trail Blazer made famous by Los...

  • BODYBALANCE Tai Chi Flow #03

    Episode 6

    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr. Jackie Mills, JoJo Zhou

    1. TAI CHI WARMUP
    Never Be The Same performed by First Drink made famous by KLP
    Moves: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms With Soft Block
    2. TAI CHI WAR...

  • BODYBALANCE Tai Chi Flow #02

    Episode 7

    BODYBALANCE Tai Chi Flow 02
    Duration: 16 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, René Vogel

    1. TAI CHI WARMUP
    Release #78
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle...

  • BODYBALANCE Tai Chi Flow #01

    Episode 8

    Duration: 12 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Shift With Chi Ball,...

  • BODYBALANCE #98 Flexibility Short

    Episode 9

    Duration: 20 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Joash Fahitua

    1. HIP OPENERS
    Just a Cloud Away performed by Totalisk made famous by Pharrell Williams
    Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan ...

  • BODYBALANCE #98 Flexibility Short - Espaňol

    Episode 10

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Joash Fahitua

    1. HIP OPENERS
    Just a Cloud Away interpretada por Totalisk que popularizó Pharrell Williams
    Movimientos (de ejercicio): Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan...

  • BODYBALANCE #98 Strength Short

    Episode 11

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Kylie Gates

    1. SUN SALUTATIONS
    What Falling In Love Is For performed by Polly Roxx made famous by Emmit Fenn
    Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fo...

  • BODYBALANCE #98 Strength Short - Espaňol

    Episode 12

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Kylie Gates

    1. SUN SALUTATIONS
    What Falling In Love Is For interpretada por Polly Roxx que popularizó Emmit Fenn
    Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, Plank Pose, Cro...

  • BODYBALANCE #99 Flexibility Short

    Episode 13

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

    1. HIP OPENERS
    Burning Desires performed by Bobby Weaving
    Move...

  • BODYBALANCE #99 Flexibility Short - Español

    Episode 14

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

    1. HIP OPENERS
    Burning Desires interpretad...

  • BODYBALANCE #99 Strength Short

    Episode 15

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates

    1. SUN SALUTATIONS
    Physical In My Bedroom performed by Nik Brinkman
    Moves: Chest Stretch, Moon Salutations Sequence, Extend...

  • BODYBALANCE #99 Strength Short - Español

    Episode 16

    Duración: 12 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates

    1. SUN SALUTATIONS
    Physical In My Bedroom interpretada por by Nik Brinkman
    Movimientos (de ejercicio): ...