BODYBALANCE 71 Flexibility
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills

1. TAI CHI WARMUP
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles W...

BODYBALANCE 71 Strength
Duration: 30 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills

1. TAI CHI WARMUP
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With...

BODYBALANCE 71 Relaxation/Mediation
Duration: 7 mins
Presenter: Diana Archer Mills

BODYBALANCE 70
Duration: 57 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

1. TAI CHI WARMUP
You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
MOVES: Wide Wu Chi Arm ...

BODYBALANCE 70 Flexibility
Duration: 28 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

1. SUN SALUTATIONS
Follow The Sun performed by Cool Lads made famous by Xavier Rudd
MOVES: Extended Mountain Pose, F...

BODYBALANCE 70 Strength
Duration: 26 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

1. TAI CHI WARMUP
You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
MOVES: Wide Wu...

BODYBALANCE 69
Duration: 54 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

1. WARMUP
Praise You performed by Wind Avenue made famous by Fatboy Slim
MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With Single ...

BODYBALANCE 69 Flexibility
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pos...

BODYBALANCE 69 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

1. WARMUP
Praise You performed by Wind Avenue made famous by Fatboy Slim
MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms Wit...

BODYBALANCE 68
Duration: 57 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

1. TAI CHI WARMUP
Tessellate; It Was Always You performed by Borderline Snake; Fab Teamwork made...

BODYBALANCE 68 Flexibility
Duration: 29 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

1. SUN SALUTATIONS
Of The Night performed by System Boiling made famous by Bastille
...

BODYBALANCE 68 Strength
Duration: 29 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

1. SUN SALUTATIONS
Of The Night performed by System Boiling made famous by Bastille
MO...

BODYBALANCE 67 Mix
Duration: 57 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. TAI CHI WARMUP
Stay High (Habits Remix) performed by Tove Lo feat. Hippie Sabotage
MOVES: Breath Arms Sequence Setup, Weight Shift With Arms O/H Setup, Wide Leg Forward Fold Setup, Tai Chi Forw...

One of the very first workouts to land on LES MILLS+. Join Dr Jackie Mills and Diana Archer Mills and flow through this flexibility focused yoga fusion workout.

Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Help Me Lose My Mind performed by D...

BODYBALANCE 67 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Help Me Lose My Mind performed by Disclosure feat. London Grammar
MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog ...

Duration: 58 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. TAI CHI WARMUP
Bridges performed by Triplet Account made famous by Broods
MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
2. SUN SALUTATIONS
Listen To Soul, Listen To Blu...

BODYBALANCE 66 Flexibility
Duration: 31 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Listen To Soul, Listen To Blues performed by Platinum Fortune made famous by SAFIA
MOVES: Extended Mountain Pose Setup, Forward Fold Setup, Flat Back Extend Se...

BODYBALANCE 66 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. TAI CHI WARMUP
Bridges performed by Triplet Account made famous by Broods
MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
2. STANDING S...

Duration: 54 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. TAI CHI WARMUP
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Tai Chi Arm Circles Sequence
2. SUN SALU...

Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra ...

BODYBALANCE 65 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Po...

Duration: 54 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. TAI CHI WARMUP
Extreme Ways performed by Red Roads made famous by Moby
MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Setup, Sword Slice Forward, Circle Head Setup, S...

Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews

1. SUN SALUTATIONS
Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation...

Duration: 31 minutes
Equipment: yoga mat (optional)
Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews

1. TAI CHI WARMUP
Extreme Ways performed by Red Roads made famous by Moby
MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Set...