BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
-
18:46Episode 1BODYBALANCE #100 Flexibility Short
Episode 1
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches1. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun... -
BODYBALANCE #100 Flexibility Short - Español
Episode 2
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Summer Bradley1. HIP OPENERS
Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge... -
07:46Episode 3BODYBALANCE #100 Meditation
Episode 3
Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua1. RELAXATION / MEDITATION
The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
Moves: Relaxation, Meditation -
35:26Episode 4BODYBALANCE #100 Strength
Episode 4
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ... -
28:11Episode 5BODYBALANCE #100 Strength - Español
Episode 5
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You interpretada por Qeeo
Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence... -
14:33Episode 6BODYBALANCE #100 Strength Short
Episode 6
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua1. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God... -
BODYBALANCE #100 Strength Short - Español
Episode 7
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Summer Bradley, Joash Fahitua1. SUN SALUTATIONS
9 Days interpretada por Big Lizard que popularizó Nils Hoffmann feat. Julia Church
Movimientos (de ejercicio): Mountain Pose, Moon Salutations Sequence, Exten... -
22:20Episode 8BODYBALANCE #100 Yoga
Episode 8
Duration: 22 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Ext... -
19:13Episode 9BODYBALANCE #100 Yoga - Español
Episode 9
Duración: 19 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You interpretada por Qeeo
Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stanc... -
56:57Episode 10BODYBALANCE #99 55 min
Episode 10
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca Callini, Cambria C... -
56:57Episode 11BODYBALANCE #99 55 min - Español
Episode 11
Duración: 56 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Niko Viskari, Patricia Oliveira, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luc... -
43:02Episode 12BODYBALANCE #99 45 min
Episode 12
Duration: 43 minutes
Equipment: Yoga Mat
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca ... -
43:02Episode 13BODYBALANCE #99 45 min - Español
Episode 13
Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, D... -
38:24Episode 14BODYBALANCE #99 Flexibility
Episode 14
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto... -
28:22Episode 15BODYBALANCE #99 Flexibility - Español
Episode 15
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'C... -
17:33Episode 16BODYBALANCE #99 Flexibility Short
Episode 16
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates1. HIP OPENERS
Burning Desires performed by Bobby Weaving
Move... -
14:57Episode 17BODYBALANCE #99 Flexibility Short - Español
Episode 17
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates1. HIP OPENERS
Burning Desires interpretad... -
07:50Episode 18BODYBALANCE #99 Meditation
Episode 18
Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates1. RELAXATION / MEDITATION
In Lieu Of Words performed by Gabrielle Peake
Moves: Meditation -
35:35Episode 19BODYBALANCE #99 Strength
Episode 19
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Deidre Douglas, Luca Callini, Cambria Camillo Smith, Oriel Alva... -
28:47Episode 20BODYBALANCE #99 Strength - Español
Episode 20
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Deidre Douglas, Luca Callini, Cambria Camil... -
12:49Episode 21BODYBALANCE #99 Strength Short
Episode 21
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates1. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extend... -
12:49Episode 22BODYBALANCE #99 Strength Short - Español
Episode 22
Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates1. SUN SALUTATIONS
Physical In My Bedroom interpretada por by Nik Brinkman
Movimientos (de ejercicio): ... -
21:34Episode 23BODYBALANCE #99 Yoga
Episode 23
Duration: 21 minutes
Equipment: Yoga Mat
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca ... -
18:28Episode 24BODYBALANCE #99 Yoga - Español
Episode 24
Duración: 18 minutos
Material: Esterilla de yoga (opcional)
Instructores: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, D...
