BODYSTEP

BODYSTEP

9 Seasons

Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.

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BODYSTEP

110 Episodes

  • BODYSTEP #123 Athletic
    52:32
    BODYSTEP #123 Athletic
    Episode 1

    BODYSTEP #123 Athletic

    Episode 1

    Duration: 52 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Martine Matapo-Kolisko, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    All About Tonight performed by Mystery Muesli made famous by Pixie Lott
    The Night performed by The Radio Pirates made famous by 3LAU & ...

  • BODYSTEP #122 55 min
    53:07
    BODYSTEP #122 55 min
    Episode 2

    BODYSTEP #122 55 min

    Episode 2

    Duration: 53 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #122 30 min
    31:03
    BODYSTEP #122 30 min
    Episode 3

    BODYSTEP #122 30 min

    Episode 3

    Duration: 31 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #122 Athletic
    48:29
    BODYSTEP #122 Athletic
    Episode 4

    BODYSTEP #122 Athletic

    Episode 4

    Duration: 48 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #121 55 min
    51:34
    BODYSTEP #121 55 min
    Episode 5

    BODYSTEP #121 55 min

    Episode 5

    Duration: 51 minutes
    Equipment: Step/Bench, Weight Plate, Weight Plates
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-...

  • BODYSTEP #121 30 min
    30:39
    BODYSTEP #121 30 min
    Episode 6

    BODYSTEP #121 30 min

    Episode 6

    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-UP
    1234 perform...

  • BODYSTEP #121 Athletic
    46:59
    BODYSTEP #121 Athletic
    Episode 7

    BODYSTEP #121 Athletic

    Episode 7

    Duration: 46 minutes
    Equipment: Step/Bench, Weight Plate, Weight Plates
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-...

  • BODYSTEP #120 55 min
    53:55
    BODYSTEP #120 55 min
    Episode 8

    BODYSTEP #120 55 min

    Episode 8

    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates, Weight Plate
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARM - UP
    Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
    Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo...

  • BODYSTEP #120 30 min
    30:57
    BODYSTEP #120 30 min
    Episode 9

    BODYSTEP #120 30 min

    Episode 9

    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARM - UP
    Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
    Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo, Hip Extensio...

  • BODYSTEP #120 Athletic
    48:42
    BODYSTEP #120 Athletic
    Episode 10

    BODYSTEP #120 Athletic

    Episode 10

    Duration: 48 minutes
    Equipment: Step/Bench, Weight Plates, Weight Plate
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARM - UP
    Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
    Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo...

  • BODYSTEP #119 55 min
    53:31
    BODYSTEP #119 55 min
    Episode 11

    BODYSTEP #119 55 min

    Episode 11

    BODYSTEP 119
    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone

    1. WARM UP
    Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
    Ring The Alarm p...

  • BODYSTEP #119 30 min
    32:04
    BODYSTEP #119 30 min
    Episode 12

    BODYSTEP #119 30 min

    Episode 12

    BODYSTEP 119
    Duration: 32 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell

    1. WARM UP
    Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
    Ring The Alarm performed by Beyond Effect made f...

  • BODYSTEP #119 Athletic
    49:20
    BODYSTEP #119 Athletic
    Episode 13

    BODYSTEP #119 Athletic

    Episode 13

    BODYSTEP 119 Athletic
    Duration: 49 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone

    1. WARM UP
    Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
    Ring Th...

  • BODYSTEP #118 55 min
    54:54
    BODYSTEP #118 55 min
    Episode 14

    BODYSTEP #118 55 min

    Episode 14

    BODYSTEP #118
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic St...

  • BODYSTEP #118 45 min
    47:53
    BODYSTEP #118 45 min
    Episode 15

    BODYSTEP #118 45 min

    Episode 15

    BODYSTEP #118
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic Ste...

  • BODYSTEP #118 30 min
    32:21
    BODYSTEP #118 30 min
    Episode 16

    BODYSTEP #118 30 min

    Episode 16

    BODYSTEP #118
    Duration: 32 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic Ste...

  • BODYSTEP #118 Athletic
    49:08
    BODYSTEP #118 Athletic
    Episode 17

    BODYSTEP #118 Athletic

    Episode 17

    BODYSTEP 118 Athletic
    Duration: 49 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, B...

  • BODYSTEP #117 55 min
    54:02
    BODYSTEP #117 55 min
    Episode 18

    BODYSTEP #117 55 min

    Episode 18

    BODYSTEP #117
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Repeater, B...

  • BODYSTEP #117 45 min
    47:16
    BODYSTEP #117 45 min
    Episode 19

    BODYSTEP #117 45 min

    Episode 19

    BODYSTEP 117
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Repeater, Ba...

  • BODYSTEP #117 30 min
    31:17
    BODYSTEP #117 30 min
    Episode 20

    BODYSTEP #117 30 min

    Episode 20

    BODYSTEP 117
    Duration: 31 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Repeater, B...

  • BODYSTEP #117 Athletic
    48:40
    BODYSTEP #117 Athletic
    Episode 21

    BODYSTEP #117 Athletic

    Episode 21

    BODYSTEP 117 Athletic
    Duration: 48 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Rep...

  • BODYSTEP #116 55 min
    53:51
    BODYSTEP #116 55 min
    Episode 22

    BODYSTEP #116 55 min

    Episode 22

    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WARMUP
    Body per...

  • BODYSTEP #116 45 min
    46:32
    BODYSTEP #116 45 min
    Episode 23

    BODYSTEP #116 45 min

    Episode 23

    Duration: 46 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WARMUP
    Body per...

  • BODYSTEP #116 30 min
    30:08
    BODYSTEP #116 30 min
    Episode 24

    BODYSTEP #116 30 min

    Episode 24

    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WARMUP
    Body per...

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