LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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32:24Episode 1LES MILLS CORE #55 30 min
Episode 1
Duration: 32 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo1. WARM-UP 30
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunc... -
27:58Episode 2LES MILLS CORE #55 30 min - Español
Episode 2
Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo1. WARM-UP
Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
Movimientos (de ejercicio): C-Crunch Combo, Top Hal... -
14:48Episode 3LES MILLS CORE #55 Ab Blast
Episode 3
Duration: 14 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad1. WARM-UP
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Craw... -
14:50Episode 4LES MILLS CORE #55 Ab Blast - Español
Episode 4
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Kenshin Tani, Marika Jingblad1. WARM-UP
Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
Movimientos (de ejercicio): C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Obliqu... -
46:57Episode 5LES MILLS CORE #54 45 min
Episode 5
Duration: 46 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Nick Yan, Reagan Kang, René Vogel, Maggie Cheng, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Lunar Lu1. WARM-UP 45
Whole Heart performed by Hollyfeld made famous by Gryffin & Bipolar Sunshine
Moves: Double-Leg Lift,... -
42:11Episode 6LES MILLS CORE #54 45 min - Español
Episode 6
Duración: 42 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Nick Yan, Reagan Kang, René Vogel, Maggie Cheng, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Lunar Lu1. WARM-UP 45
Whole Heart interpretada por Hollyfeld que popularizó Gryffin & Bipolar Sunshine
Movimientos (... -
31:12Episode 7LES MILLS CORE #54 30 min
Episode 7
Duration: 31 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Nick Yan1. WARM-UP
Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zan... -
29:50Episode 8LES MILLS CORE #54 30 min - Español
Episode 8
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Nick Yan1. WARM-UP
Rhythm Is A Dancer interpretada por Jungle Crux que popularizó Breathe Carolina & Dropgun feat. K... -
15:12Episode 9LES MILLS CORE #54 Ab Blast
Episode 9
Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Lunar Lu, Maggie Cheng, René Vogel, Reagan Kang, Hamza Bkira1. WARM-UP
Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Cru... -
14:47Episode 10LES MILLS CORE #54 Ab Blast - Español
Episode 10
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Hamza Bkira1. WARM-UP
Rhythm Is A Dancer interpretada por Jungle Crux que popularizó Breathe Carolina & Dropgun feat. Kaleena Zanders
Movimientos (de ejercicio): A... -
45:36Episode 11LES MILLS CORE #53 45 min
Episode 11
Duration: 45 minutes
Equipment: Hand weights, Resistance band
Presenters: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang1. WARM-UP
A Little Closure (Heyson Remix) performed by Deanz & Revel Day
Moves: Extended C-Crunch Sequence, Oblique Twist & Pike Combo, Hover... -
44:50Episode 12LES MILLS CORE #53 45 min - Español
Episode 12
Duración: 45 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang1. WARM-UP
A Little Closure (Heyson Remix) interpretada por Deanz & Revel Day
Movimientos (de ejercicio): Extended C-Crunch Sequence,... -
30:30Episode 13LES MILLS CORE #53 30 min
Episode 13
Duration: 30 minutes
Equipment: Hand weights, Resistance band
Presenters: Reagan Kang, Nick Yan, Hamza Bkira, Maddalena Boccella, Ben Main, Berti Voigt1. WARM-UP
Feel Again performed by Wonkette made famous by JLV
Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, L... -
29:50Episode 14LES MILLS CORE #53 30 min - Español
Episode 14
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Reagan Kang, Nick Yan, Hamza Bkira, Maddalena Boccella, Ben Main, Berti Voigt1. WARM-UP
Feel Again interpretada por Wonkette que popularizó JLV
Movimientos (de ejercicio): Alt Single-Leg Lift, C-Crunch, Cross Cr... -
14:37Episode 15LES MILLS CORE #53 Ab Blast
Episode 15
Duration: 14 minutes
Equipment: Hand weights
Presenters: Reagan Kang, Nick Yan, Ben Main1. WARM-UP
Feel Again performed by Wonkette made famous by JLV
Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms a... -
14:37Episode 16LES MILLS CORE #53 Ab Blast - Español
Episode 16
Duración: 14 minutos
Material: Discos
Instructores: Reagan Kang, Nick Yan, Ben Main1. WARM-UP
Feel Again interpretada por Wonkette que popularizó JLV
Movimientos (de ejercicio): Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip ... -
45:45Episode 17LES MILLS CORE #52 45 min
Episode 17
Duration: 45 minutes
Equipment: Resistance band, Hand weights, Sculpt band (optional)
Presenters: Omer Azaria, Stelios Aggelis, Vili Fifita, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Amy Fisher, Caroline Hall, Henry Liu, Martine Matapo-Kolisko, ... -
44:43Episode 18LES MILLS CORE #52 45 min - Español
Episode 18
Duración: 44 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Omer Azaria, Stelios Aggelis, Vili Fifita, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Amy Fisher, Caroline Hall, Henry Liu, Martine Matapo-Kolisko, Bronté Terrell, ... -
31:43Episode 19LES MILLS CORE #52 30 min
Episode 19
Duration: 31 minutes
Equipment: Resistance band, Hand weights
Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Bronté Terrell, Vili Fifita1. WARM-UP
Be My Lover performed by Many Moons made famous by S... -
29:29Episode 20LES MILLS CORE #52 30 min - Español
Episode 20
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Bronté Terrell, Vili Fifita1. WARM-UP
Be My Lover interpretada por Many Moons que ... -
14:27Episode 21LES MILLS CORE #52 Ab Blast
Episode 21
Duration: 14 minutes
Equipment: Resistance band, Hand weights
Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell1. WARM-UP
Be My Lover performed by Many Moons made famous by Sam Feldt x Alex Schulz
Moves: Single-Leg Lift and Extension, Double-Leg Lift and Ex... -
14:27Episode 22LES MILLS CORE #52 Ab Blast - Español
Episode 22
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell1. WARM-UP
Be My Lover interpretada por Many Moons que popularizó Sam Feldt x Alex Schulz
Movimientos (de ejercicio): Single-Leg Lift and ... -
44:27Episode 23LES MILLS CORE #51 45 min
Episode 23
Duration: 44 minutes
Equipment: Handweights, Resistance Band
Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella, Maggie Cheng1. WARM-UP
Dangerous Thing performed by STRLGHT made famous by STRLGHT
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Kne... -
44:27Episode 24LES MILLS CORE #51 45 min - Español
Episode 24
Duración: 44 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella, Maggie Cheng1. WARM-UP
Dangerous Thing interpretada por STRLGHT
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, ...