*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias

1. WARM-UP
Sweet Dreams performed ...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias

1. WAR...

Duration: 13 minutes
Equipment: Weights
Presenters: Vili Fifita, Corey Baird, Natasha Vincent

1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Tri...

Duración: 13 minutos
Material: Discos
Instructores: Vili Fifita, Corey Baird, Natasha Vincent

1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Dr...

Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird

1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch

...

Duración: 14 minutos
Material: Ninguno requerido
Instructores: Corey Baird

1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg ...

Duration: 14 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen

1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge...

Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen

1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation made famous by RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple P...

Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird

1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension

2. CORE STRENGTH 1
Lady (He...

Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird

1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu...

Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird, Diana Archer Mills, Antoine Sagne, Natasha Vincent

1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, ...

Duración: 15 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne

1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C...

Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Otto Prodan

1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crun...

Duración: 15 minutos
Material: Esterilla de yoga (opcional), Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Otto Prodan

1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Movimientos (de ejercicio): ...

Duration: 16 minutes
Equipment: None required
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron

1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Ki...

Duración: 14 minutos
Material: Ninguno requerido
Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron

1. ISOLATION
Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg...

Duration: 13 minutes
Equipment: Weight Plate
Presenters: Corey Baird, Dan Cohen

1. WARM-UP
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

2. CORE STRENGTH 1
Worship per...

Duración: 13 minutos
Material: Discos
Instructores: Corey Baird, Dan Cohen

1. ISOLATION
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

2. CORE ...

Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Ash Cameron

1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Ope...

Duración: 14 minutes
Material: Ninguno requerido
Instructores: Corey Baird, Ash Cameron

1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridg...

(formerly called CXWORX)
Duration: 13 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko

1. WARM-UP
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Cr...

(Previamente llamado CXWORX)
Duración: 13 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko

1. WARM-UP
One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Double Leg Drop, Cross Cra...

(formerly called CXWORX)
Duration: 15 minutes
Equipment: Weight Plate (optional)
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan

1. WARM-UP
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
Moves: Double Leg Lift, Alt Single Leg Extens...

(anteriormente CXWORX)
Duración: 11 minutos
Material: Discos (opcional)
Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan

1. WARM-UP
Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
Movimientos (de ejercicio): Double Leg Lift, Alt...