Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird, Diana Archer Mills, Antoine Sagne, Natasha Vincent

1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, ...

Duración: 15 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne

1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C...

Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Otto Prodan

1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crun...

Duración: 15 minutos
Material: Esterilla de yoga (opcional), Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Otto Prodan

1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Movimientos (de ejercicio): ...

Duration: 16 minutes
Equipment: None required
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron

1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Ki...

Duración: 14 minutos
Material: Ninguno requerido
Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron

1. ISOLATION
Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg...

Duration: 13 minutes
Equipment: Weight Plate
Presenters: Corey Baird, Dan Cohen

1. WARM-UP
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

2. CORE STRENGTH 1
Worship per...

Duración: 13 minutos
Material: Discos
Instructores: Corey Baird, Dan Cohen

1. ISOLATION
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

2. CORE ...

Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Ash Cameron

1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Ope...

Duración: 14 minutes
Material: Ninguno requerido
Instructores: Corey Baird, Ash Cameron

1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridg...

(formerly called CXWORX)
Duration: 13 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko

1. WARM-UP
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Cr...

(Previamente llamado CXWORX)
Duración: 13 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko

1. WARM-UP
One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Double Leg Drop, Cross Cra...

(formerly called CXWORX)
Duration: 15 minutes
Equipment: Weight Plate (optional)
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan

1. WARM-UP
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
Moves: Double Leg Lift, Alt Single Leg Extens...

(anteriormente CXWORX)
Duración: 11 minutos
Material: Discos (opcional)
Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan

1. WARM-UP
Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
Movimientos (de ejercicio): Double Leg Lift, Alt...

(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Corey Baird, Dan Cohen, Katie Love

1. WARM-UP
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE ST...

(anteriormente CXWORX)
Duración: 12 minutos
Material: Banda elástica de resistencia (opcional)
Instructores: Corey Baird, Dan Cohen, Katie Love

1. WARM-UP
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, ...

(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenters: Lunar Lu, Diana Archer Mills, René Vogel

1. WARM UP
Bug A Boo performed by B List made famous by Joe Stone
Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift
2. CORE STREN...

(anteriormente CXWORX)
Duración: 14 minutos
Material: Discos (opcional)
Instructores: Lunar Lu, Diana Archer Mills, René Vogel

1. WARM UP
Bug A Boo interpretada por B List que popularizó Joe Stone
Movimientos (de ejercicio): Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel ...

(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, Diana Archer Mills

1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Co...

(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plates (optional)
Presenting Team: Corey Baird, Dan Cohen, René Vogel

1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge wi...

(anteriormente CXWORX)
Duración: 14 minutes
Material: Discos, Tubing
Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

1. WARMUP
A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl...

(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, René Vogel, Corey Baird

1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, Hi...

(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Corey Baird, Dan Cohen

1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE STRENGTH ...

(formerly called CXWORX)
Duration: 16 mins
Equipment: Weight Plates, Resistance Band
Presenters: Corey Baird, Erin Maw

1. WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Pulse...