LES MILLS TONE
5 Seasons
Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance.
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26:20Episode 1
LES MILLS TONE #09 30 min
Episode 1
Duration: 26 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog2. WARM-UP
Don't Call Me Up performed by ... -
15:52Episode 2
LES MILLS TONE #09 15 min
Episode 2
Duration: 15 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog2. CARDIO
Coming To Get You performed by ... -
28:58Episode 3
LES MILLS TONE #08 30 min
Episode 3
Duration: 28 minutes
Equipment: Weights, Resistance Band
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin, Bas Hollander1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backward-S... -
14:45Episode 4
LES MILLS TONE #08 15 min
Episode 4
Duration: 15 minutes
Equipment: Resistance Band, Weights
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backward-Stepping Lunge, ... -
30:18Episode 5
LES MILLS TONE #07 30 min
Episode 5
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Bas Hollander, Diana Archer Mills, Des Helu, Marlon Woods, Khiran Huston1. WARM-UP
Replay performed by Diamond Claws made famous by Iyaz
Moves: Jog OTS, Side Step, Calf Raise, Lateral Leap, Vertical... -
31:05Episode 6
LES MILLS TONE #06 30 min
Episode 6
Duration: 31 minutes
Equipment: 2 Weight Plates, Mat (optional)
Presenters: Bas Hollander, Diana Archer Mills1. WARM-UP
Taki Taki performed by Hollow Days made famous by DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Moves: March, Bounce, Jog, Leg Swing, Side Squat, Backward-Stepping Lunge, Knee...