RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM
  • RPM #83 45 min - Español

    Episode 1

    Duración: 45 minutes
    Material: Vélo fixe
    Instructores: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now interpretada por Wound Of Fire que popularizó Kygo feat. Sandro Cavazza
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love interpretada por The Beach Rev...

  • RPM #83 30 min

    Episode 2

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
    Moves: Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love performed by The Beach Revival made famous by Sigal...

  • RPM #83 30 min - Español

    Episode 3

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now interpretada por Wound Of Fire que popularizó Kygo feat. Sandro Cavazza
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love interpretada por The B...

  • RPM #83 Speed

    Episode 4

    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Give Me Your Love performed by The Beach Revival made famous by Sig...

  • RPM #82 45 min

    Episode 5

    RPM 82
    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenting Team: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Feels Li...

  • RPM #82 45 min - Español

    Episode 6

    RPM 82
    Duración: 48 min
    Material: Vélo fixe
    Instructores: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
    MOVIMIENTOS (DE EJERCICIO): Seated Recovery, Ride Easy, Racing
    2. PA...

  • RPM #82 30 min

    Episode 7

    RPM 82
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Feels Like Ho...

  • RPM #82 30 min - Español

    Episode 8

    RPM #82
    Duración: 48 min
    Material: Vélo fixe
    Instructores: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
    MOVIMIENTOS (DE EJERCICIO): Seated Recovery, Ride Easy, Racing
    2. P...

  • RPM #82 Strength & Power

    Episode 9

    RPM 82 Strength & Power
    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenting Team: Glen Ostergaard, Stephanie Angkiriwang, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    MOVES: Seated Recovery, Ride Easy, Racing
    3. HILLS
    Mon...

  • RPM #81 45 min

    Episode 10

    RPM 81
    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin & DBSTF f...

  • RPM #81 45 min Audio

    Episode 11

    RPM 81 45 min Audio
    Duration: 45 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
    MOVES: Seated R...

  • RPM #81 45 mins - Español

    Episode 12

    RPM 81
    Duración: 45 mins
    Material: bicicleta estática
    Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

    1. PACK RIDE
    Shotgun interpretada por Pro Boom que popularizó George Ezra
    Movimientos de ejercicio: Ride Easy, Racing
    2. PACE
    Save Myself interpretada por May Opus que popu...

  • RPM #81 30 min

    Episode 13

    Duration: 34 minutes
    Equipment: Stationary bike
    Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Jo...

  • RPM #81 30 min - Español

    Episode 14

    Duración: 34 minutes
    Material: Bicicleta estática
    Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

    1. PACK RIDE
    Shotgun interpretada por Pro Boom que popularizó George Ezra
    Movimientos (de ejercicio): Ride Easy, Racing
    2. PACE
    Save Myself interpretada por May Opus que popula...

  • RPM #81 Speed

    Episode 15

    RPM 81 Speed
    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenting Team: Dee Tjeong, Lee Smith

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nel...

  • RPM #80 45 min

    Episode 16

    RPM 80
    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George ...

  • RPM #80 45 mins - Español

    Episode 17

    RPM 80
    Duración: 47 mins
    Material: bicicleta estática
    Instructores: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love interpretada por Feed Life que popularizó Sigala
    Movimientos de ejercicio: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise interpretada por Trusty Common que...

  • RPM #80 30 min

    Episode 18

    RPM 80
    Duration: 27 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George ...

  • RPM #80 30 min - Español

    Episode 19

    RPM 80
    Duración: 27 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love interpretada por Feed Life que popularizó Sigala
    MOVIMIENTOS (DE EJERCICIO): Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise interpretada por Trusty Commo...

  • RPM #80 30 min Audio

    Episode 20

    RPM 80 30 min Audio
    Duration: 27 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George Ezra
    MOVES: Ride Easy, Racing (F...

  • RPM #80 Strength & Power

    Episode 21

    RPM 80 Strength & Power
    Duration: 26 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. HILLS
    Everybody's Somebody performed by Expans...

  • RPM #79 45 min

    Episode 22

    RPM 79
    Duration: 45 minutes
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without You performed by ...

  • RPM #79 45 mins - Español

    Episode 23

    RPM 79
    Duración: 45 mins
    Material: bicicleta estática
    Instructores: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen

    1. PACK RIDE
    Where We Go interpretada por Diamond Nexus que popularizó P!nk
    Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without Yo...

  • RPM #79 30 min

    Episode 24

    RPM 79
    Duration: 32 minutes
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without You performed by...