RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM
  • RPM #88 Strength & Power

    Episode 1

    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Hallucinate performed by Seeing Stars made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. HILLS
    Wanna Go Dancin' performed by Footwerrk made famous by FISHER
    Moves: Seated Reco...

  • RPM UNITED

    Episode 2

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Everywhere performed by Luck Tie made famous by Roosevelt
    Moves: Seated Recov...

  • RPM #87 45 min

    Episode 3

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Scr...

  • RPM #87 45 min - Español

    Episode 4

    Duración: 44 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love interpretada por Time Price que popularizó Earl St. Clair
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Something Unreal interpretada por...

  • RPM #87 30 min

    Episode 5

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Scr...

  • RPM #87 30 min - Español

    Episode 6

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love interpretada por Time Price que popularizó Earl St. Clair
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Something Unreal interpretada por...

  • RPM #87 Speed

    Episode 7

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Script
    Moves: Seated ...

  • RPM #86 45 min

    Episode 8

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen, Iain Hennessy

    1. PACK RIDE
    One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
    Moves: Ride Easy, Racing, Seated Recovery, Transition
    2. PACE
    Like An Amer...

  • RPM #86 45 min - Español

    Episode 9

    RPM 86
    Duración: 45 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen, Iain Hennessy

    1. PACK RIDE
    One Touch interpretada por Spring Leaf que popularizó Jess Glynne & Jax Jones
    Movimientos (de ejercicio): Ride Easy, Racing, Seated Recov...

  • RPM #86 30 min

    Episode 10

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen

    1. PACK RIDE
    One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
    Moves: Ride Easy, Racing, Seated Recovery, Transition
    2. PACE
    Like An American performed ...

  • RPM #86 30 min - Español

    Episode 11

    RPM 86
    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen

    1. PACK RIDE
    One Touch interpretada por Spring Leaf que popularizó Jess Glynne & Jax Jones
    Movimientos (de ejercicio): Ride Easy, Racing, Seated Recovery, Transition...

  • RPM #86 Strength & Power

    Episode 12

    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Márcio Procópio, Amanda Breen

    1. PACK RIDE
    One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
    Moves: Ride Easy, Racing, Seated Recovery, Transition
    2. HILLS
    Rescue Me performed by Seeds Of Way made fa...

  • RPM #85 45 min

    Episode 13

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard

    1. PACK RIDE
    Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
    Moves: Ride Easy, Racing, Seated Recovery
    2. PACE
    Hold My Girl performed by Blueberry Jam made famous by ...

  • RPM #85 45 min - Español

    Episode 14

    RPM 85
    Duración: 48 minutos
    Material: Bicicleta estática
    Instructores: Josh Berrier, Dee Rowell, Glen Ostergaard

    1. PACK RIDE
    Can We Pretend interpretada por Glass Lace que popularizó P!nk feat. Cash Cash
    Movimientos (de ejercicio): Ride Easy, Racing, Seated Recovery
    2. PACE
    Hold My Girl interp...

  • RPM #85 30 min

    Episode 15

    Duration: 33 minutes
    Equipment: Stationary Bike
    Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard

    1. PACK RIDE
    Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
    Moves: Ride Easy, Racing, Seated Recovery
    2. PACE
    Hold My Girl performed by Blueberry Jam made famous by ...

  • RPM #85 30 min - Español

    Episode 16

    RPM 85
    Duración: 27 minutos
    Material: Bicicleta estática
    Instructores: Josh Berrier, Dee Rowell, Glen Ostergaard

    1. PACK RIDE
    Can We Pretend interpretada por Glass Lace que popularizó P!nk feat. Cash Cash
    Movimientos (de ejercicio): Ride Easy, Racing, Seated Recovery
    2. PACE
    Hold My Girl interp...

  • RPM #85 15 min

    Episode 17

    Duration: 18 minutes
    Equipment: Stationary Bike
    Presenters: Josh Berrier, Dee Rowell

    1. PACK RIDE
    Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
    Moves: Ride Easy, Racing, Seated Recovery

    2. HILLS
    You Little Beauty performed by Digital Jones made famous by FISHER
    Mov...

  • RPM #85 Speed

    Episode 18

    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard

    1. PACK RIDE
    Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
    Moves: Ride Easy, Racing, Seated Recovery
    2. PACE
    Hold My Girl performed by Blueberry Jam made famous by ...

  • RPM #84 45 min

    Episode 19

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Fiona Fransisca, Glen Ostergaard

    1. PACK RIDE
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing
    2. PACE
    Save Me Tonight performed by Notorious Dreams made famous by ARTY...

  • RPM #84 45 min - Español

    Episode 20

    RPM 84
    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Fiona Fransisca, Glen Ostergaard

    1. PACK RIDE
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Save Me Tonight interpretada ...

  • RPM #84 30 min

    Episode 21

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Fiona Fransisca, Glen Ostergaard

    1. PACK RIDE
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing
    2. PACE
    Save Me Tonight performed by Notorious Dreams made famous by ARTY...

  • RPM #84 30 min - Español

    Episode 22

    RPM 84
    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Fiona Fransisca, Glen Ostergaard

    1. PACK RIDE
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Save Me Tonight interpretada...

  • RPM #84 Strength & Power

    Episode 23

    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Fiona Fransisca, Glen Ostergaard

    1. PACK RIDE
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing
    2. HILLS
    With Or Without You performed by Tall Coast made famous by U2
    Mo...

  • RPM #83 45 min

    Episode 24

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
    Moves: Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love performed by The Beach Revival made famous by Siga...