Duración: 28 minutos
Material: Bicicleta estática
Instructores: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell

1. PACK RIDE
Release #82
Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
Movimientos (de ejercicio): Seated Recovery...

Titled ‘Don’t stop me now’, this brand new full hour of cycle power will keep your legs firing and challenge your aerobic endurance.

Duration: 55 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Aeshka Edwardson, Fiona Fransisca, Dee Rowell, Josh Berrier

1. PACK RIDE
RPM #87
Bad...

Duration: 57 minutes
Equipment: Stationary Bike
Presenters: Dee Tjeong, Márcio Procópio, Anna Lowery, Sarah Ostergaard, Iain Hennessy, Glen Ostergaard, Lee Smith, Amanda Breen

1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
Moves: Ride Easy, Racing

2. PACE
Save Myself per...

Duration: 57 minutes
Equipment: Stationary Bike
Presenters: Joshua Berrier, Glen Ostergaard, Anna Lowery, Lee Smith, Jessica McDonald, Brent Findlay, Karen Russell

1. PACK RIDE
Release #77
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
Moves: Seated Recovery,...

RPM REMIX #04 Endurance Ride
Duration: 58 minutes
Equipment: Stationary Bike
Presenters: Patrick Maes, Glen Ostergaard, Washington Chishaya, Sarah Ostergaard, Dallas Blacklaw, Dee Tjeong, Brent Findlay

1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
Moves: Sea...

RPM REMIX 03 Right On Ride On
Duration: 47 minutes
Equipment: Stationary bike.
Selected by: Glen Ostergaard

1. PACK RIDE
A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Place On Earth performed by Inconvenient C...

RPM REMIX 02 Breakaway Beats
Duration: 47 minutes
Equipment: stationary bike.
Selected by: Glen Ostergaard

1. PACK RIDE
Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
2. PACE
Take Me Home performed by The Uncut Job made famous by Cash Cash feat. Bebe Rexha
3....

RPM REMIX 01 Ride or Die
Duration: 47 minutes
Equipment: stationary bike
Selected by: Glen Ostergaard

1. PACK RIDE
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
2. PACE
I Want You To Know performed by The Emo Hex made famous by Zedd feat. Selena Gomez
Ride Easy...

Duration: 34 minutes
Equipment: Stationary Bike
Presenters: Sarah Ostergaard, Anna Lowery, Glen Ostergaard

1. PACK RIDE
RPM #64
Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
RPM #64
Take Me Home performed by The Uncu...

Duration: 33 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Carl McCartney, Lee Smith

1. PACK RIDE
"Drive" Les Mills cover recording of the track originally recorded by Pat Monahan, Espen Lind, Amund Björklund

2. PACE
"Numb" Les Mills cover recording of the track originally record...

Duration: 33 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Sarah Ostergaard, Carl McCartney

1. PACK RIDE
"Don't Wake Me Up" Les Mills cover recording of the track originally recorded by Chris Brown, Jean Baptiste, Ryan Buendia, Michael McHenry, Nick Mash, William Orbit, Alain Whyt...

Duration: 32 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Sarah Ostergaard, Lee Smith

1. PACK RIDE
"Club Can't Handle Me" Les Mills cover recording of the track originally recorded by Caren, Livingston, Riesterer, Dillard, Guetta, Key, Tunifort

2. PACE
"We Found Love" (Mix) Les ...

RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.

Bike set up

This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 18 minutes
Equip...

During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

Equipment: Stationary Bike
Presenters: ...

During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

Equipment: Stationary Bike
Presenters: ...

RPM COOLDOWN #02
Duration: 5 mins
Presenter: Brent Findlay

1. RIDE HOME / STRETCH
This Girl performed by Desert Deserted made famous by Kungs & Cookin' On 3 Burners
MOVES: Cooldown, Stretches

RPM COOLDOWN #01
Duration: 4 mins

Learn how to perform a ride easy move. Glen Ostergaard, Program Director for LES MILLS RPM, demonstrates the correct technique in this short how-to video.

Learn how to do a proper racing move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

Learn how to do a proper standing climb move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.