RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM

198 Episodes

  • RPM Step 3
    32:25
    RPM Step 3
    Episode 1

    RPM Step 3

    Episode 1

    During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

    Equipment: Stationary Bike
    Presenters: ...

  • RPM COOLDOWN #02
    03:48
    RPM COOLDOWN #02
    Episode 2

    RPM COOLDOWN #02

    Episode 2

    RPM COOLDOWN #02
    Duration: 5 mins
    Presenter: Brent Findlay

    1. RIDE HOME / STRETCH
    This Girl performed by Desert Deserted made famous by Kungs & Cookin' On 3 Burners
    MOVES: Cooldown, Stretches

  • RPM COOLDOWN #01
    04:18
    RPM COOLDOWN #01
    Episode 3

    RPM COOLDOWN #01

    Episode 3

    RPM COOLDOWN #01
    Duration: 4 mins

  • LEARN THE MOVES: Ride Easy
    00:13
    LEARN THE MOVES: Ride Easy
    Episode 4

    LEARN THE MOVES: Ride Easy

    Episode 4

    Learn how to perform a ride easy move. Glen Ostergaard, Program Director for LES MILLS RPM, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Racing
    00:18
    LEARN THE MOVES: Racing
    Episode 5

    LEARN THE MOVES: Racing

    Episode 5

    Learn how to do a proper racing move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Standing Climb
    00:16
    LEARN THE MOVES: Standing Climb
    Episode 6

    LEARN THE MOVES: Standing Climb

    Episode 6

    Learn how to do a proper standing climb move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

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