BODYATTACK 95
Duration: 38 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.

1. WARMUP
Ready Or Not Here I Come performed by Eternally Bright made famous by Gho$t
MOVES: Stretch Sequence, Bounce, Step Touch, Run Ots, Run Double Arm Pus...

BODYATTACK 94
Duration: 43 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw

1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED ...

BODYATTACK 94
Duration: 35 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw

1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED...

BODYATTACK 94 Short
Duration: 17 min
Equipment: none required.
Selected by: Lisa Osborne

1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Focus performed by Supernugg...

BODYATTACK 93
Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.

1. WARMUP
Masterpiece performed by After Art made famous by Facetime
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squ...

BODYATTACK 93
Duration: 27 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.

1. WARMUP
Masterpiece performed by After Art made famous by Facetime
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squ...

BODYATTACK 92
Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.

1. WARMUP
How Deep Is Your Love performed by Underneath Orangeside made famous by Hollywood Hustlers
MOVES: Stretch Sequence, Bounce, Run Ots...

BODYATTACK 92
Duration: 27 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.

1. WARMUP
How Deep Is Your Love performed by Underneath Orangeside made famous by Hollywood Hustlers
MOVES: Stretch Sequence, Bounce, Run Ots...

Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles

1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2
2. M...

Duration: 26 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles

1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
2. ...

Duration: 20 min
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles

1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
2. MIXE...

BODYATTACK 90
Duration: 46 minutes
Equipment: none required
Presenter team: Lisa Osborne, Amy Styles, Kate Slee

1. WARMUP
Blank Space performed by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain ...

Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Styles, Kate Slee.

1. WARMUP
Blank Space performed by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain Climber
2. MIXED IM...

BODYATTACK 89
Duration: 45 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

1. WARMUP
Keep It Alive performed by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...

BODYATTACK 89
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

1. WARMUP
Keep It Alive performed by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...

BODYATTACK 88
Duration: 47 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Styles, Peter Fraser, Steve Cluff, Fabiuenne Humblot, Brian Pascanet.

1. WARMUP
I Will Never Let You Down performed by Love Junkeez
MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep ...

BODYATTACK 88
Duration: 37 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Styles, Peter Fraser.

1. WARMUP
I Will Never Let You Down performed by Love Junkeez
MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep Curl, Run Ots, Squat, Side-Step Lunge, Plank, Mo...

BODYATTACK ANTHEMS - LML LONDON 2017
Duration: 56 minutes
Equipment: none required.
Selected by: Lisa Osborne

1. WARMUP
Blank Space performed by Love Carnival made famous by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back ...

BODYATTACK REMIX 02 Feel Alive
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne

1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Uptown Funk p...

BODYATTACK REMIX 01 Make You Sweat
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne

1. WARMUP
Keep It Alive performed by Whizz Of The Indie made famous by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, S...

BODYATTACK COOLDOWN #02
Duration: 5 minutes
Presenter: Lisa Osborne

1. COOLDOWN
Mama performed by Spastic Specs made famous by Jonas Blue feat. William Singe
MOVES: Stretches

BODYATTACK COOLDOWN #01
Duration: 5 minutes
Presenter: Lisa Osborne

BODYATTACK™ is a high-energy full-body workout that combines athletic cardio with strength exercises. Designed to improve your athleticism, speed and endurance, BODYATTACK will leave you feeling strong, toned and uplifted. These 30 to 55-minute workouts have options to suit all fitness levels.

This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Equipment: None required
Pres...