BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

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BODYATTACK
  • BODYATTACK #105 55 min

    Episode 1

    Duration: 52 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
    Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
    2. MIXED IMPACT
    You O...

  • BODYATTACK #104 55 min

    Episode 2

    BODYATTACK 104
    Duration: 55 minutes
    Equipment: none required
    Presenting Team: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin

    1. WARMUP
    High On Life performed by Road Danger made famous by Martin van Lectro
    MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat...

  • BODYATTACK #103 55 min

    Episode 3

    Duration: 54 minutes
    Equipment: none required
    Presenters: Nikki Snow, Ben Main

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
    2. MIXED IMPACT
    Finesse performed by C...

  • BODYATTACK #102 55 min

    Episode 4

    Duration: 55 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Lyle Haywood

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank
    2. MIXED IMP...

  • BODYATTACK #101 55 min

    Episode 5

    Duration: 56 minutes
    Equipment: None required
    Presenters: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais

    1. WARMUP
    Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
    Moves: Bounce, Step Touch, Tricep Pushup, Side-Step Lunge, Run, Butt Kick
    2. MIXED IM...

  • BODYATTACK #100 55 min

    Episode 6

    **WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
    Duration: 58 minutes
    Equipment: none required
    Presenters: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
    MOVES:...

  • BODYATTACK #99 55 min

    Episode 7

    BODYATTACK 99
    Duration: 56 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...

  • BODYATTACK ANTHEMS REMIX - LML London 2017

    Episode 8

    BODYATTACK ANTHEMS - LML LONDON 2017
    Duration: 56 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Blank Space performed by Love Carnival made famous by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back ...