Duration: 52 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

1. WARMUP
Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
2. MIXED IMPACT
You O...

BODYATTACK 104
Duration: 55 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin

1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat...

Duration: 54 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main

1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
Finesse performed by C...

Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Lyle Haywood

1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank
2. MIXED IMP...

Duration: 56 minutes
Equipment: None required
Presenters: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais

1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
Moves: Bounce, Step Touch, Tricep Pushup, Side-Step Lunge, Run, Butt Kick
2. MIXED IM...

**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 58 minutes
Equipment: none required
Presenters: BODYATTACK Presenting Team

1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES:...

BODYATTACK 99
Duration: 56 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...

BODYATTACK ANTHEMS - LML LONDON 2017
Duration: 56 minutes
Equipment: none required.
Selected by: Lisa Osborne

1. WARMUP
Blank Space performed by Love Carnival made famous by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back ...