BODYATTACK
11 Seasons
Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.
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54:38Episode 1
BODYATTACK #113 55 min
Episode 1
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,... -
54:39Episode 2
BODYATTACK #113 55 min - Español
Episode 2
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstring St... -
55:06Episode 3
BODYATTACK #112 55 min
Episode 3
Duration: 56 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak, Martine Matapo-Kolisko1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to... -
54:59Episode 4
BODYATTACK #112 55 min - Español
Episode 4
Duración: 55 minutes
Material: Ninguno requerido
Instructores: Lisa Osborne, Nick Parashchak1. WARM-UP
Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W... -
53:30Episode 5
BODYATTACK #111 55 min
Episode 5
Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ... -
53:23Episode 6
BODYATTACK #111 55 min - Español
Episode 6
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak1. WARM-UP
Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B... -
54:33Episode 7
BODYATTACK #110 55 min
Episode 7
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain... -
54:14Episode 8
BODYATTACK #109 55 min
Episode 8
Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap2...
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51:53Episode 9
BODYATTACK UNITED
Episode 9
Duration: 51 minutes
Equipment: None required
Presenters: Lisa Osborne1. WARMUP
Raindrops performed by Dent Roast made famous by Ben Nicky feat. Stunt
Moves: Run OTS, Hamstring Stretch, Bounce OTS, Run Forward, Run Back, Side Step, Step Touch, Squat, Reach, Mountain Climber2. MIXED IMPACT
It... -
54:48Episode 10
BODYATTACK #108 55 min
Episode 10
BODYATTACK 108
Duration: 54 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring... -
54:37Episode 11
BODYATTACK #107 55 min
Episode 11
BODYATTACK #107
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit... -
55:54Episode 12
BODYATTACK #106 55 min
Episode 12
BODYATTACK #106
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main1. WARM UP
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.2. MIXED IMPACT
7... -
53:21Episode 13
BODYATTACK #105 55 min
Episode 13
Duration: 52 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood1. WARMUP
Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
2. MIXED IMPACT
You O... -
54:49Episode 14
BODYATTACK #104 55 min
Episode 14
BODYATTACK 104
Duration: 55 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat... -
54:52Episode 15
BODYATTACK #103 55 min
Episode 15
Duration: 54 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
Finesse performed by C... -
55:10Episode 16
BODYATTACK #102 55 min
Episode 16
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Lyle Haywood1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank
2. MIXED IMP... -
55:44Episode 17
BODYATTACK #101 55 min
Episode 17
Duration: 56 minutes
Equipment: None required
Presenters: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
Moves: Bounce, Step Touch, Tricep Pushup, Side-Step Lunge, Run, Butt Kick
2. MIXED IM... -
57:59Episode 18
BODYATTACK #100 55 min
Episode 18
**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 58 minutes
Equipment: none required
Presenters: BODYATTACK Presenting Team1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES:... -
56:45Episode 19
BODYATTACK #99 55 min
Episode 19
BODYATTACK 99
Duration: 56 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run... -
56:55Episode 20
BODYATTACK ANTHEMS REMIX - LML London 2017
Episode 20
BODYATTACK ANTHEMS - LML LONDON 2017
Duration: 56 minutes
Equipment: none required.
Selected by: Lisa Osborne1. WARMUP
Blank Space performed by Love Carnival made famous by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back ... -
53:10Episode 21
BODYATTACK #126 55 min
Episode 21
Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru... -
53:10Episode 22
BODYATTACK #126 55 min - Japanese
Episode 22
Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru... -
53:10Episode 23
BODYATTACK #126 55 min - Español
Episode 23
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C...