BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
-
30:59Episode 1BODYBALANCE Step 2 - Español
Episode 1
Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Kylie Gates1. YOGA WARMUP
Losing You interpretada por Deanz
Movimientos (de ejercicio): Childs Pose, Striking Cobra, Wide Lunge, Kneeling Lunge, Lunge, Baby Back Bend, Hindi Squat, Bird pose, Low Squat2....
-
31:59Episode 2BODYBALANCE Step 3
Episode 2
During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.
Duration: 32 minutes
E... -
32:00Episode 3BODYBALANCE Step 3 - Español
Episode 3
Duración: 32 minutos
Material: Esterilla de yoga (opcional)
Instructores: Dr Jackie Mills, Diana Archer Mills1. SUN SALUTATIONS
Palms And Lonliness interpretada por Giants' Nest
Movimientos (de ejercicio): Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fol...