BODYCOMBAT

BODYCOMBAT

9 Seasons

Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.

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BODYCOMBAT
  • BODYCOMBAT #69 30 min

    Episode 1

    BODYCOMBAT 69
    Duration: 31 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

    1A. UPPER BODY WARMUP
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    1B. LOWER BODY WAR...

  • BODYCOMBAT #69 Fast and Furious

    Episode 2

    Duration: 13 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    I'm Alive performed by Silver Running made famous by Shinedown
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
    2. MUAY THAI
    Testify performed by Social Reconnaisance made famous by Steve Hill...

  • BODYCOMBAT #68 55 min

    Episode 3

    BODYCOMBAT 68
    Duration: 59 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

    1A. UPPER BODY WARMUP
    Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY W...

  • BODYCOMBAT #68 30 min

    Episode 4

    BODYCOMBAT 68
    Duration: 28 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

    1. UPPER BODY WARMUP
    Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    2. COMBAT 1
    Push...

  • BODYCOMBAT #67 55 min

    Episode 5

    BODYCOMBAT 67
    Duration: 56 minutes
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.

    1A. UPPER BODY WARMUP
    I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercut
    1B. LOWER BODY WARMUP
    Fight For You...

  • BODYCOMBAT #67 30 min

    Episode 6

    BODYCOMBAT 67
    Duration: 29 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross

    1A. UPPER BODY WARMUP
    I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercut
    1B. LOWER BODY WARMUP
    Fight For Your Right ! p...

  • BODYCOMBAT #66 55 min

    Episode 7

    BODYCOMBAT 66
    Duration: 59 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    1B. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pens & ...

  • BODYCOMBAT #66 30 min

    Episode 8

    BODYCOMBAT 66
    Duration: 28 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    1B. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pens &...

  • BODYCOMBAT #66 Short

    Episode 9

    BODYCOMBAT 66 Short
    Duration: 18 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    2. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pen...

  • BODYCOMBAT #65 55 min

    Episode 10

    BODYCOMBAT 65
    Duration: 54 minutes
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1B. LOWER BODY WARMUP
    Levels...

  • BODYCOMBAT #65 30 min

    Episode 11

    BODYCOMBAT 65
    Duration: 27 minutes
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1B. LOWER BODY WARMUP
    Levels...

  • BODYCOMBAT #64 55 min

    Episode 12

    BODYCOMBAT 64
    Duration: 55 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
    MOVES: Shoot, Uppercut, Jab, Cross, Hook
    1B. LOWER BODY WARMUP
    Can't You See performed by D...

  • BODYCOMBAT #64 30 min

    Episode 13

    BODYCOMBAT 64
    Duration: 29 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
    MOVES: Shoot, Uppercut, Jab, Cross, Hook
    1B. LOWER BODY WARMUP
    Can't You See performed by D...

  • BODYCOMBAT #63 55 min

    Episode 14

    BODYCOMBAT 63
    Duration: 58 minutes
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.

    1A. UPPER BODY WARMUP
    Get Ready performed by Faceless Metro made famous by 2 Unlimited
    MOVES: Jab, Hook, Weave, Jab Cross
    1B. LOWER BODY WARMUP...

  • BODYCOMBAT #63 30 min

    Episode 15

    BODYCOMBAT 63
    Duration: 25 minutes
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.

    1A. UPPER BODY WARMUP
    Get Ready performed by Faceless Metro made famous by 2 Unlimited
    MOVES: Jab, Hook, Weave, Jab Cross
    1B. LOWER BODY WARMU...

  • BODYCOMBAT #62 55 min

    Episode 16

    Duration: 57 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Andres Vesga

    1A. UPPER BODY WARMUP
    Someone Like You performed by Capital Ginger made famous by N-Finity
    Moves: Jab, Cross, Hook, Uppercut, Shuffle

    1B. LOWER BODY WARMUP
    Home Alone performed by Countless Look ...

  • BODYCOMBAT #62 30 min

    Episode 17

    Duration: 29 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Andres Vesga

    1A. UPPER BODY WARMUP
    Someone Like You (Kris McTwain Radio Edit) performed by N-Finity
    MOVES: Jab, Cross, Hook, Uppercut
    1B. LOWER BODY WARMUP
    Home Alone (Invader! Remix Edit) performed by Van...

  • BODYCOMBAT #61 55 min

    Episode 18

    BODYCOMBAT 61
    Duration: 59 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill

    1A. UPPER BODY WARMUP
    Wrecking Ball performed by Blackened Light made famous by Pop Pistols
    MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
    1B. LOWER BODY WARMUP
    Beautiful Mons...

  • BODYCOMBAT #61 30 min

    Episode 19

    BODYCOMBAT 61
    Duration: 33 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill

    1A. UPPER BODY WARMUP
    Wrecking Ball performed by Blackened Light made famous by Pop Pistols
    MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
    1B. LOWER BODY WARMUP
    Beautiful Mons...

  • BODYCOMBAT #60 55 min

    Episode 20

    Duration: 59 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo

    1A. UPPER BODY WARMUP
    Hit Me With Your Best Shot performed by Toned Jam made famous by Neon Ninja
    Moves: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge

    1B. LOWER BODY WARMU...

  • BODYCOMBAT #60 30 min

    Episode 21

    Duration: 34 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo

    1A. UPPER BODY WARMUP
    Hit Me With Your Best Shot (Basslouder Remix Edit) performed by Toned Jam made famous by Neon Ninja
    MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lun...

  • BODYCOMBAT #59 55 min

    Episode 22

    Duration: 60 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist

    1A. UPPER BODY WARMUP
    I Knew You Were Trouble performed by Pinch Daniel made famous by Girls Only
    Moves: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge
    ...

  • BODYCOMBAT #59 30 min

    Episode 23

    Duration: 31 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist

    1A. UPPER BODY WARMUP
    I Knew You Were Trouble (DRM Remix Edit) performed by Pinch Daniel made famous by Girls Only
    MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse...

  • BODYCOMBAT #58 55 min

    Episode 24

    Duration: 59 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Dave Cross

    1A. UPPER BODY WARM-UP
    Blow Me (One Last Kiss) performed by The Shelter made famous by Dirty Scandal
    Moves: Front Stance, Combat Stance, Jab, Pu...