Duration: 34 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo

1A. UPPER BODY WARMUP
Hit Me With Your Best Shot (Basslouder Remix Edit) performed by Toned Jam made famous by Neon Ninja
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lun...

Duration: 60 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist

1A. UPPER BODY WARMUP
I Knew You Were Trouble performed by Pinch Daniel made famous by Girls Only
Moves: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge
...

Duration: 31 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist

1A. UPPER BODY WARMUP
I Knew You Were Trouble (DRM Remix Edit) performed by Pinch Daniel made famous by Girls Only
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse...

Duration: 59 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Dave Cross

1A. UPPER BODY WARM-UP
Blow Me (One Last Kiss) performed by The Shelter made famous by Dirty Scandal
Moves: Front Stance, Combat Stance, Jab, Pu...

Travel back in time and join Dan, Rach and the crew for the first BODYCOMBAT workout that landed on LES MILLS+.

Duration: 36 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Daniël Sabanovic, Dave Cross

1A. UPPER BODY...

Duration: 56 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Ja...

Duración: 56 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de...

Duration: 44 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham

1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Ho...

Duración: 44 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham

1A. UPPER BODY WARM-UP
Release #82
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de ejercicio): Combat S...

BODYCOMBAT REMIX
Duration: 29 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: ...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de...

Duration: 46 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Erin Maw, Alex Sanchez, Reagan Kang, Marlon Woods, Marco Patellaro

1A. UPPER BODY WARMUP
BODYCOMBAT #75
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
M...

BODYCOMBAT REMIX 02 Combat Power
Duration: 38 minutes
Equipment: none required
Selected by: Dan Cohen & Rachel Newsham

1. UPPER BODY WARMUP
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid...

BODYCOMBAT REMIX 01 Fight Club
Duration: 53 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Levels (VI...

BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Re...

BODYCOMBAT Extreme Cardio #02
(formerly called BODYCOMBAT EXTREME CARDIO REMIX 05)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Ro...

BODYCOMBAT Extreme Cardio 01
(formerly called BODYCOMBAT EXTREME CARDIO REMIX 02)
Duration: 51 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1A. UPPER BODY WARMUP
I'm An Albatroz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercu...

BODYCOMBAT Kick Power 02
(formerly called BODYCOMBAT REMIX 06 KICK POWER)
Duration: 46 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1a. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat St...

BODYCOMBAT Kick Power 01
(formerly called BODYCOMBAT KICK POWER REMIX 03)
Duration: 30 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross,...

BODYCOMBAT MMA Blast 02
Duration: 56 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1a. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1b. LOWER BODY WARMUP
Levels (VIP Mix) ...

BODYCOMBAT MMA Blast 01
(formerly called BODYCOMBAT MMA BLAST REMIX 04)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOW...

BODYCOMBAT COOLDOWN #04
Duration: 4 mins
Presenter: Dan Cohen

1. COOLDOWN
Whatever It Takes performed by Darren Double Denim made famous by Imagine Dragons
MOVES: Stretches

BODYCOMBAT COOLDOWN #03
Duration: 4 mins
Presenter: Caley Jäck

1. COOLDOWN
Human performed by Double Beige made famous by Power Music
MOVES: Stretches

BODYCOMBAT COOLDOWN #02
Duration: 5 minutes
Presenter: Dan Cohen

1. COOLDOWN
I Need A Dollar performed by Lax Foil made famous by Aloe Blacc
MOVES: Stretches