BODYCOMBAT Extreme Cardio 01
(formerly called BODYCOMBAT EXTREME CARDIO REMIX 02)
Duration: 51 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1A. UPPER BODY WARMUP
I'm An Albatroz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercu...

BODYCOMBAT Kick Power 02
(formerly called BODYCOMBAT REMIX 06 KICK POWER)
Duration: 46 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1a. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat St...

BODYCOMBAT Kick Power 01
(formerly called BODYCOMBAT KICK POWER REMIX 03)
Duration: 30 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross,...

BODYCOMBAT MMA Blast 02
Duration: 56 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1a. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1b. LOWER BODY WARMUP
Levels (VIP Mix) ...

BODYCOMBAT MMA Blast 01
(formerly called BODYCOMBAT MMA BLAST REMIX 04)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOW...

BODYCOMBAT COOLDOWN #04
Duration: 4 mins
Presenter: Dan Cohen

1. COOLDOWN
Whatever It Takes performed by Darren Double Denim made famous by Imagine Dragons
MOVES: Stretches

BODYCOMBAT COOLDOWN #03
Duration: 4 mins
Presenter: Caley Jäck

1. COOLDOWN
Human performed by Double Beige made famous by Power Music
MOVES: Stretches

BODYCOMBAT COOLDOWN #02
Duration: 5 minutes
Presenter: Dan Cohen

1. COOLDOWN
I Need A Dollar performed by Lax Foil made famous by Aloe Blacc
MOVES: Stretches

BODYCOMBAT COOLDOWN #01
Duration: 5 minutes

1. COOLDOWN
Bleeding Out performed by Straws and Rattles made famous by Imagine Dragons
MOVES: Stretches

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact and has no complex moves to master. As you punch, kick and strike this powerful training will elevate your heart rate, engage all major muscle groups and build your speed, strength and agility. Choose from 15 t...

This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 25 minutes...

Duración: 25 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham

1. TRACK 1
Breaking Fire interpretada por NOAM DEE

2. TRACK 2
Do It Like That interpretada por Swimnaked

During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

Duration: 33 minutes
Equ...

Duración: 34 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham

1A. UPPER BODY WARM-UP
Mercury interpretada por Catiso
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

1B. LOWER BODY WARM-UP
Portals interpretada por Sum It ...

During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

Duration: 32 minutes
Equ...

Duración: 32 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

1A. UPPER BODY WARM-UP
Mercury interpretada por Catiso
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

1B. LOW...

LES MILLS TECHNIQUE: Back Kick

Learn the correct technique to perform a back kick in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Descending Elbows

Learn the correct technique to perform a descending elbow move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Front Kick

Learn the correct technique to perform a front kick in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Front Knee, Front Kick, Back Kick Combo

Learn the correct technique to perform a front knee, front kick, back kick combo in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Hook

Learn the correct technique to perform a hook move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Jab Cross

Learn the correct technique to perform a jab cross move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo

Learn the correct technique to perform a jab, cross, hook, roundhouse combo in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Jab, Uppercut, Hook Combo

Learn the correct technique to perform a jab, uppercut, hook combo in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats