BODYCOMBAT

BODYCOMBAT

9 Seasons

Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.

Subscribe Share
BODYCOMBAT

276 Episodes

  • TECHNIQUE: Hook
    00:45
    TECHNIQUE: Hook
    Episode 1

    TECHNIQUE: Hook

    Episode 1

    LES MILLS TECHNIQUE: Hook

    Learn the correct technique to perform a hook move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Jab Cross
    00:43
    TECHNIQUE: Jab Cross
    Episode 2

    TECHNIQUE: Jab Cross

    Episode 2

    LES MILLS TECHNIQUE: Jab Cross

    Learn the correct technique to perform a jab cross move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo
    00:56
    TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo
    Episode 3

    TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo

    Episode 3

    LES MILLS TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo

    Learn the correct technique to perform a jab, cross, hook, roundhouse combo in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Jab, Uppercut, Hook Combo
    00:51
    TECHNIQUE: Jab, Uppercut, Hook Combo
    Episode 4

    TECHNIQUE: Jab, Uppercut, Hook Combo

    Episode 4

    LES MILLS TECHNIQUE: Jab, Uppercut, Hook Combo

    Learn the correct technique to perform a jab, uppercut, hook combo in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Jump Kick
    00:45
    TECHNIQUE: Jump Kick
    Episode 5

    TECHNIQUE: Jump Kick

    Episode 5

    LES MILLS TECHNIQUE: Jump Kick

    Learn the correct technique to perform a jump kick in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Push Kick
    00:53
    TECHNIQUE: Push Kick
    Episode 6

    TECHNIQUE: Push Kick

    Episode 6

    LES MILLS TECHNIQUE: Push Kick

    Learn the correct technique to perform a push kick in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Pushup
    00:43
    TECHNIQUE: Pushup
    Episode 7

    TECHNIQUE: Pushup

    Episode 7

    LES MILLS TECHNIQUE: Pushup

    Learn the correct technique to perform a pushup in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Roundhouse Kick
    00:57
    TECHNIQUE: Roundhouse Kick
    Episode 8

    TECHNIQUE: Roundhouse Kick

    Episode 8

    LES MILLS TECHNIQUE: Roundhouse Kick

    Learn the correct technique to perform a roundhouse kick in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Running Man
    00:44
    TECHNIQUE: Running Man
    Episode 9

    TECHNIQUE: Running Man

    Episode 9

    LES MILLS TECHNIQUE: Running Man

    Learn the correct technique to perform a running man move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Side Kick
    00:45
    TECHNIQUE: Side Kick
    Episode 10

    TECHNIQUE: Side Kick

    Episode 10

    LES MILLS TECHNIQUE: Side Kick

    Learn the correct technique to perform a side kick move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Superman Punch
    00:51
    TECHNIQUE: Superman Punch
    Episode 11

    TECHNIQUE: Superman Punch

    Episode 11

    LES MILLS TECHNIQUE: Superman

    Learn the correct technique to perform a superman punch move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: UpperCut
    00:43
    TECHNIQUE: UpperCut
    Episode 12

    TECHNIQUE: UpperCut

    Episode 12

    LES MILLS TECHNIQUE: UpperCut

    Learn the correct technique to perform a uppercut move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

×