LES MILLS BARRE

LES MILLS BARRE

6 Seasons

Enjoy a low-impact fusion of graceful movements and modern music. This ballet-inspired workout will shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.

BUY LES MILLS EQUIPMENT:
USA: https://lmod.co/equipmentcombousa
UK: https://lmod.co/equipmentcombouk
AUS: https://lmod.co/comboaus

Subscribe Share
LES MILLS BARRE
  • LES MILLS BARRE #04 30 min

    Episode 1

    LES MILLS BARRE 04
    Duration: 28 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Hannah Ellis

    1. WARMUP
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st Positio...

  • LES MILLS BARRE #03 45 min

    Episode 2

    LES MILLS BARRE 03
    Duration: 41 minutes
    Equipment: Weight Plates (optional)
    Presenting Team: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley

    1. WARM
    Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
    MOVES: 1st Position Demi Plié With 2N...

  • LES MILLS BARRE #03 30 min

    Episode 3

    Duration: 30 minutes
    Equipment: weight plates, yoga mat (optional)
    Presenters: Diana Archer Mills, Desmond Helu, Caley Jäck, Alex Sanchez

    1. WARM
    Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
    MOVES: 1st Position Demi Plié With 2Nd Position Arms, 1St Position Gran...

  • LES MILLS BARRE #02 45 min

    Episode 4

    Duration: 42 minutes
    Equipment: Weight plates
    Presenter: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Position, 2nd Position P...

  • LES MILLS BARRE #02 30 min

    Episode 5

    Duration: 31 minutes
    Equipment: Light hand weights or dumbbells
    Presented by: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Po...

  • LES MILLS BARRE #02 Short

    Episode 6

    LES MILLS BARRE 02 Short
    Duration: 12 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A...

  • LES MILLS BARRE #01 45 min

    Episode 7

    Duration: 45 minutes
    Equipment: Light hand weights or dumbbells, resistance band
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Ar...

  • LES MILLS BARRE #01 30 min

    Episode 8

    Duration: 33 minutes
    Equipment: Weight plates
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th...

  • LES MILLS BARRE #01 Short

    Episode 9

    Duration: 17 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th...

  • LES MILLS BARRE #B 30 min

    Episode 10

    Duration: 31 mins
    Equipment: Weight plates (optional)
    Presented by: Caley Jäck

    1. WARMUP
    Show Me Love performed by Wanderlust made famous by Hundred Waters
    2. MOVEMENT
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    3. CONDITIONING WITH WEIGHTS
    Tidal Waves; Light Ye...

  • LES MILLS BARRE #A 30 min

    Episode 11

    Duration: 29 minutes
    Equipment: Weight plates (optional)
    Presented by: Caley Jäck

    1. WARM
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    2. MOVEMENT
    Never Be Like You performed by Corsica made famous by Flume feat. Kai
    3. CONDITIONING WITH WEIGHTS
    The Thrill; Fast Car perf...

  • LES MILLS BARRE REMIX 30 min

    Episode 12

    Duration: 27 minutes
    Equipment: Weight Plate, Weight Plates, Yoga Mat
    Presenters: Summer Bradley, Diana Archer Mills, Hannah Ellis

    1. WARM-UP
    Release #09
    Single Ladies performed by Take Me made famous by Beyonce
    Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. H...

  • LEARN THE MOVES: Arabesque

    Episode 13

    Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Ballet Lunge

    Episode 14

    Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Bras Bas

    Episode 15

    Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: First Position

    Episode 16

    Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Plié

    Episode 17

    Learn the perfect technique to perform the Plie with this short video.

  • LEARN THE MOVES: Sauté

    Episode 18

    Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Tendu

    Episode 19

    Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LES MILLS BARRE #17 45 min

    Episode 20

    Duration: 42 minutes
    Equipment: Weights, Resistance Band, Mat
    Presenters: Summer Bradley, Joash Fahitua

    1. WARM-UP
    Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
    Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Der...

  • LES MILLS BARRE #18 45 min

    Episode 21

    Duration: 45 minutes
    Equipment: Weights, Resistance Band
    Presenters: Summer Bradley, Yayoi Matches

    1. WARM-UP
    Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
    Moves: Tendu Devant, Bras Bas Arms, Slow Tendu Devant Combo, Fast Tendu Devant Combo with Low Port de Bras Arms, Fas...