LES MILLS BARRE
6 Seasons
Enjoy a low-impact fusion of graceful movements and modern music. This ballet-inspired workout will shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.
BUY LES MILLS EQUIPMENT:
USA: https://lmod.co/equipmentcombousa
UK: https://lmod.co/equipmentcombouk
AUS: https://lmod.co/comboaus
-
42:53Episode 1LES MILLS BARRE #02 45 min
Episode 1
Duration: 42 minutes
Equipment: Weight plates
Presenter: Diana Archer Mills1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Position, 2nd Position P... -
31:26Episode 2LES MILLS BARRE #02 30 min
Episode 2
Duration: 31 minutes
Equipment: Light hand weights or dumbbells
Presented by: Diana Archer Mills1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Po... -
11:31Episode 3LES MILLS BARRE #02 Short
Episode 3
LES MILLS BARRE 02 Short
Duration: 12 minutes
Equipment: none required
Presented by: Diana Archer Mills1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A... -
45:26Episode 4LES MILLS BARRE #01 45 min
Episode 4
Duration: 45 minutes
Equipment: Light hand weights or dumbbells, resistance band
Presented by: Diana Archer Mills1. WARM
Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Ar... -
33:58Episode 5LES MILLS BARRE #01 30 min
Episode 5
Duration: 33 minutes
Equipment: Weight plates
Presented by: Diana Archer Mills1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th... -
17:15Episode 6LES MILLS BARRE #01 Short
Episode 6
Duration: 17 minutes
Equipment: none required
Presented by: Diana Archer Mills1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th... -
31:20Episode 7LES MILLS BARRE #B 30 min
Episode 7
Duration: 31 mins
Equipment: Weight plates (optional)
Presented by: Caley Jäck1. WARMUP
Show Me Love performed by Wanderlust made famous by Hundred Waters
2. MOVEMENT
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
3. CONDITIONING WITH WEIGHTS
Tidal Waves; Light Ye... -
29:08Episode 8LES MILLS BARRE #A 30 min
Episode 8
Duration: 29 minutes
Equipment: Weight plates (optional)
Presented by: Caley Jäck1. WARM
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
2. MOVEMENT
Never Be Like You performed by Corsica made famous by Flume feat. Kai
3. CONDITIONING WITH WEIGHTS
The Thrill; Fast Car perf... -
27:11Episode 9LES MILLS BARRE REMIX 30 min
Episode 9
Duration: 27 minutes
Equipment: Weight Plate, Weight Plates, Yoga Mat
Presenters: Summer Bradley, Diana Archer Mills, Hannah Ellis1. WARM-UP
Release #09
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. H... -
00:27Episode 10LEARN THE MOVES: Arabesque
Episode 10
Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
-
00:19Episode 11LEARN THE MOVES: Ballet Lunge
Episode 11
Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
-
00:26Episode 12LEARN THE MOVES: Bras Bas
Episode 12
Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
-
00:27Episode 13LEARN THE MOVES: First Position
Episode 13
Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
-
00:26Episode 14LEARN THE MOVES: Plié
Episode 14
Learn the perfect technique to perform the Plie with this short video.
-
00:20Episode 15LEARN THE MOVES: Sauté
Episode 15
Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
-
00:27Episode 16LEARN THE MOVES: Tendu
Episode 16
Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
-
42:47Episode 17LES MILLS BARRE #17 45 min
Episode 17
Duration: 42 minutes
Equipment: Weights, Resistance Band, Mat
Presenters: Summer Bradley, Joash Fahitua1. WARM-UP
Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Der... -
45:27Episode 18LES MILLS BARRE #18 45 min
Episode 18
Duration: 45 minutes
Equipment: Weights, Resistance Band
Presenters: Summer Bradley, Yayoi Matches1. WARM-UP
Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
Moves: Tendu Devant, Bras Bas Arms, Slow Tendu Devant Combo, Fast Tendu Devant Combo with Low Port de Bras Arms, Fas...