LES MILLS BARRE 03
Duration: 41 minutes
Equipment: Weight Plates (optional)
Presenting Team: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley

1. WARM
Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
MOVES: 1st Position Demi Plié With 2N...

Duration: 30 minutes
Equipment: weight plates, yoga mat (optional)
Presenters: Diana Archer Mills, Desmond Helu, Caley Jäck, Alex Sanchez

1. WARM
Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
MOVES: 1st Position Demi Plié With 2Nd Position Arms, 1St Position Gran...

Duration: 42 minutes
Equipment: Weight plates
Presenter: Diana Archer Mills

1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Position, 2nd Position P...

Duration: 31 minutes
Equipment: Light hand weights or dumbbells
Presented by: Diana Archer Mills

1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Po...

LES MILLS BARRE 02 Short
Duration: 12 minutes
Equipment: none required
Presented by: Diana Archer Mills

1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A...

Duration: 45 minutes
Equipment: Light hand weights or dumbbells, resistance band
Presented by: Diana Archer Mills

1. WARM
Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Ar...

Duration: 33 minutes
Equipment: Weight plates
Presented by: Diana Archer Mills

1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th...

Duration: 17 minutes
Equipment: none required
Presented by: Diana Archer Mills

1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th...

Duration: 31 mins
Equipment: Weight plates (optional)
Presented by: Caley Jäck

1. WARMUP
Show Me Love performed by Wanderlust made famous by Hundred Waters
2. MOVEMENT
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
3. CONDITIONING WITH WEIGHTS
Tidal Waves; Light Ye...

Duration: 29 minutes
Equipment: Weight plates (optional)
Presented by: Caley Jäck

1. WARM
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
2. MOVEMENT
Never Be Like You performed by Corsica made famous by Flume feat. Kai
3. CONDITIONING WITH WEIGHTS
The Thrill; Fast Car perf...

Duration: 27 minutes
Equipment: Weight Plate, Weight Plates, Yoga Mat
Presenters: Summer Bradley, Diana Archer Mills, Hannah Ellis

1. WARM-UP
Release #09
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. H...

Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

Learn the perfect technique to perform the Plie with this short video.

Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

Duration: 42 minutes
Equipment: Weights, Resistance Band, Mat
Presenters: Summer Bradley, Joash Fahitua

1. WARM-UP
Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Der...

Duration: 45 minutes
Equipment: Weights, Resistance Band
Presenters: Summer Bradley, Yayoi Matches

1. WARM-UP
Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
Moves: Tendu Devant, Bras Bas Arms, Slow Tendu Devant Combo, Fast Tendu Devant Combo with Low Port de Bras Arms, Fas...