LES MILLS BARRE

LES MILLS BARRE

5 Seasons

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

BUY LES MILLS EQUIPMENT:
USA: https://lmod.co/equipmentcombousa
UK: https://lmod.co/equipmentcombouk
AUS: https://lmod.co/comboaus

Subscribe Share
LES MILLS BARRE
  • LES MILLS BARRE #A 30 min

    Episode 1

    LES MILLS BARRE A
    Duration: 29 minutes
    Equipment: Weight plates (optional)
    Presented by: Caley Jäck

    1. WARM
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    2. MOVEMENT
    Never Be Like You performed by Corsica made famous by Flume feat. Kai
    3. CONDITIONING WITH WEIGHTS
    The Thr...

  • LEARN THE MOVES: Arabesque

    Episode 2

    Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Ballet Lunge

    Episode 3

    Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Bras Bas

    Episode 4

    Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: First Position

    Episode 5

    Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Plié

    Episode 6

    Learn the perfect technique to perform the Plie with this short video.

  • LEARN THE MOVES: Sauté

    Episode 7

    Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Tendu

    Episode 8

    Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.