Crea equilibrio entre tu mente, tu cuerpo y tu alma con esta meditación guiada de 15 minutos.

Emergency state shift
Duration: 6 minutes
Presenter: Diana Archer Mills
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.

A veces unos pocos minutos son suficientes para huir de un estado de pánico o ansiedad. Esta breve práctica te guiará a través de una serie de sencillas técnicas con las que conseguirás resultados.

Guided sleep practice
Duration: 6 minutes
Join Diana Archer Mills to learn a practice that will help you get to sleep quickly.

Esta práctica te ayudará a conciliar el sueño más rápidamente.

Meditation on acceptance
Duration: 12 minutes
Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.

Esta sesión te enseñará una breve práctica que usa la respiración y la conciencia corporal para mejorar tu estado de bienestar.

Work to home state change
Duration: 9 minutes
Presenter: Diana Archer Mills
Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.

Descubre una breve práctica guiada que te ayude a transitar de la actividad frenética del día a la calma de tu hogar.

Duration: 7 minutes
Equipment: None required
Presenters: Joash Fahitua

In this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.

Duration: 7 minutes
Equipment: None required
Presenters: Joash Fahitua

Allow this short meditation to fill you with feelings of gratitude. Be present and grateful for this moment.

Duration: 13 minutes
Equipment: None required
Presenters: Joash Fahitua

Feel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.

Duration: 10 minutes
Equipment: Towel
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction alon...

Duration: 19 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...

Duration: 9 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the nervous system and moving into 360-degree bre...

Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before a workout. Join Nikki Ralston...

Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Let’s have a look at the relationship we have with our hamstrings and give them some love. A lot of the time our hamstrings can complain and cry out for some attention. Whether it’s tightness or...

Duration: 27 minutes
Equipment: None required
Presenters: Nikki Ralston

The practice of Yoga Nidra is a powerful tool that you can use to relax deeply and is restorative for both body and mind. When we receive proper deep rest, we enhance the functioning of the immune and metabolic systems, impr...

Follow a guided journey to complete stillness, where you calm your mind, still your body and open your heart.

Yin Yoga with Fraser
Duration: 48 minutes
Join holistic health expert Fraser Beck for 45 minutes of beautiful Yin Yoga. He’ll take you on a guided journey to complete stillness, where yo...

Únase al experto en salud holística Fraser Beck durante 45 minutos de hermoso Yin Yoga. Te llevará en un viaje guiado hacia la quietud total, donde calmarás tu mente, aquietarás tu cuerpo y abrirás tu corazón.

Slow Vinyasa Yoga with Milly
Duration: 54 minutes
Presenter: Milly Taylor
Build total-body strength and improve flexibility with 55 minutes of slow vinyasa yoga. This full-body, breath-focused yoga practice will cultivate steadiness of body and mind.

Desarrolle fuerza en todo el cuerpo y mejore la flexibilidad con 55 minutos de yoga vinyasa lento. Esta práctica de yoga de cuerpo completo centrada en la respiración cultivará la estabilidad en el cuerpo y la mente.

Yoga Break with Milly
Duration: 7 minutes
In just five minutes Milly Taylor introduces you to five grounding yoga postures that you can use to center yourself any time of day.

En solo cinco minutos, Milly Taylor te presenta cinco posturas de yoga que puedes usar para centrarte en cualquier momento del día.