RPM 77
Duration: 45 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier

1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. P...

RPM 77
Duration: 33 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier

1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. P...

RPM 76
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly

1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Base Resistance, Seated Recovery, Seated Recovery, Racing
2. PACE
Broken performed by Th...

RPM 76
Duration: 32 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly

1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Broken performed by The Bee Saws made famous ...

RPM 76 Strength & Power
Duration: 25 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly

1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Broken performed by The Bee ...

RPM 75
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

1. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Hole In My Soul performed by...

RPM 75
Duration: 33 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

1. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Hole In My Soul performed by...

RPM 75 Power Focus (Short Workout)
Duration: 19 minutes
Equipment: stationary bike
Selected by: Glen Ostergaard

1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Side To Side performed by Moby Din...

Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

RPM 75 Power Focus Audio
Duration: 22 minutes
Equipment: Stationary Bike
Coach: Khiran Huston

1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated R...

RPM 75 Speed
Duration: 24 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

1. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Hole In My Soul perfor...

RPM 74
Duration: 48 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.

1. PACK RIDE
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2....

RPM 74
Duration: 35 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.

1. PACK RIDE
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2....

RPM 74 Speed Focus (Short Workout)
Duration: 19 minutes
Equipment: stationary bike.
Selected by: Glen Ostergaard

1. WARMUP
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High...

Duration: 26 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.

1. PACK RIDE
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Hype per...

RPM 73
Duration: 49 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay, Eerika Kiuttu

1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by...

RPM 73
Duration: 36 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay, Eerika Kiuttu

1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by...

RPM 73 Climb Focus (Short Workout)
Duration: 20 minutes
Equipment: stationary bike.
Selected by: Glen Ostergaard

1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
MOVES: Ride Easy, Racing, Seated Recovery
2. HILLS
In Colour performed by The Recorded Order m...

RPM #73 Speed
Duration: 26 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Crunchi...

RPM 72
Duration: 47 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith.

1. PACK RIDE
A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Place On Earth performed by Incon...

RPM 72
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith

1. PACK RIDE
A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Place On Earth performed by Inconv...

Duration: 25 minutes
Equipment: stationary bike
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith

1. PACK RIDE
A Head Full of Dreams performed by The Last Tsar made famous by Coldplay
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Freedom performed by Room Service made famous by P...

RPM 71
Duration: 44 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Saturday Night Gave Me Sunday Morning p...

RPM 71
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Saturday Night Gave Me Sunday Morning p...

Duration: 24 minutes
Equipment: stationary bike
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Saturday Night Gave Me Sunday Morning performed by Into ...