Duration: 29 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main

1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
Finesse performed by C...

Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Lyle Haywood

1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank
2. MIXED IMP...

Duration: 46 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, Lyle Haywood, George Inwood

1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
2. MIXED IMPA...

BODYATTACK 102
Duration: 29 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
2. MIXED IMP...

Duration: 56 minutes
Equipment: None required
Presenters: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais

1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
Moves: Bounce, Step Touch, Tricep Pushup, Side-Step Lunge, Run, Butt Kick
2. MIXED IM...

Duration: 45 minutes
Equipment: none required
Presenters: Lisa Osborne, Amy Styles, Maxime Vigeant, Xavier Gallais, Ben Main

1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
2. MIXED IMP...

Duration: 32 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Amy Styles, Maxime Vigeant, Xavier Gallais

1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
2. MIXE...

A party workout with a crew of international presenters. Join the action to celebrate the 100th milestone of BODYATTACK.

**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 58 minutes
Equipment: none required
Presenters:...

**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 48 minutes
Equipment: none required.
Presenter team: BODYATTACK Presenting Team

1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
M...

**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 32 minutes
Equipment: none required.
Presenter team: BODYATTACK Presenting Team

1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
M...

BODYATTACK 99
Duration: 56 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...

BODYATTACK 99
Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...

Duration: 34 minutes
Equipment: none required
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run, Squat, Walk to Plank...

BODYATTACK 99 Power & Agility
Duration: 22 minutes
Equipment: None required
Presenters: Lisa Osborne, Nikki Schultz, Dr. Dan Maroun, Giles Bryant

1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
Moves: Run OTS, Lunge, Squat, Tricep Pushup, Arm Raise, Chest Stretch,...

BODYATTACK 98
Duration: 45 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe

1. WARMUP
Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run Ots, Run, Squat, ...

BODYATTACK 98
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe

1. WARMUP
Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run Ots, Run, Squat, ...

BODYATTACK 98 Strength & Stretch
Duration: 15 minutes
Equipment: none required
Presenting Team: Ben Main, Lisa Osborne

1. ATHLETIC STRENGTH
Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pushup, Plank, Chest ...

BODYATTACK 97
Duration: 47 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.

1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step L...

BODYATTACK 97
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.

1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step L...

BODYATTACK 97 Power & Agility (Short Workout)
Duration: 16 minutes
Equipment: none required
Selected by: Lisa Osborne

1. MIXED IMPACT
Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cro...

BODYATTACK 96
Duration: 45 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff

1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping...

BODYATTACK 96
Duration: 35 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff

1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping L...

BODYATTACK 96 Strength & Stretch (Short Workout)
Duration: 14 min
Equipment: none required
Selected by: Lisa Osborne.

1. ATHLETIC STRENGTH
Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep P...

BODYATTACK 95
Duration: 48 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.

1. WARMUP
Ready Or Not Here I Come performed by Eternally Bright made famous by Gho$t
MOVES: Stretch Sequence, Bounce, Step Touch, Run Ots, Run Double Arm Pus...