BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

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BODYATTACK
  • BODYATTACK #90 30 min

    Episode 1

    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee.

    1. WARMUP
    Blank Space performed by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain Climber
    2. MIXED IM...

  • BODYATTACK #89 45 min

    Episode 2

    BODYATTACK 89
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Keep It Alive performed by Brooklyn Bounce & Giorno
    MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...

  • BODYATTACK #89 30 min

    Episode 3

    BODYATTACK 89
    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Keep It Alive performed by Brooklyn Bounce & Giorno
    MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...

  • BODYATTACK #88 45 min

    Episode 4

    BODYATTACK 88
    Duration: 47 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Peter Fraser, Steve Cluff, Fabiuenne Humblot, Brian Pascanet.

    1. WARMUP
    I Will Never Let You Down performed by Love Junkeez
    MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep ...

  • BODYATTACK #88 30 min

    Episode 5

    BODYATTACK 88
    Duration: 37 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Peter Fraser.

    1. WARMUP
    I Will Never Let You Down performed by Love Junkeez
    MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep Curl, Run Ots, Squat, Side-Step Lunge, Plank, Mo...

  • BODYATTACK ANTHEMS REMIX - LML London 2017

    Episode 6

    BODYATTACK ANTHEMS - LML LONDON 2017
    Duration: 56 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Blank Space performed by Love Carnival made famous by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back ...

  • BODYATTACK REMIX #02 Feel Alive

    Episode 7

    BODYATTACK REMIX 02 Feel Alive
    Duration: 41 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
    2. MIXED IMPACT
    Uptown Funk p...

  • BODYATTACK REMIX #01 Make You Sweat

    Episode 8

    BODYATTACK REMIX 01 Make You Sweat
    Duration: 41 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Keep It Alive performed by Whizz Of The Indie made famous by Brooklyn Bounce & Giorno
    MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, S...

  • BODYATTACK COOLDOWN #02

    Episode 9

    BODYATTACK COOLDOWN #02
    Duration: 5 minutes
    Presenter: Lisa Osborne

    1. COOLDOWN
    Mama performed by Spastic Specs made famous by Jonas Blue feat. William Singe
    MOVES: Stretches

  • BODYATTACK COOLDOWN #01

    Episode 10

    BODYATTACK COOLDOWN #01
    Duration: 5 minutes
    Presenter: Lisa Osborne

  • WHAT IS BODYATTACK?

    Episode 11

    BODYATTACK™ is a high-energy full-body workout that combines athletic cardio with strength exercises. Designed to improve your athleticism, speed and endurance, BODYATTACK will leave you feeling strong, toned and uplifted. These 30 to 55-minute workouts have options to suit all fitness levels.

  • BODYATTACK Step 1

    Episode 12

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: None required
    Pres...

  • BODYATTACK Step 1 - Español

    Episode 13

    Duración: 17 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Fran Torres

    1. TUTORIAL

    2. TRACK 1
    Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plan...

  • BODYATTACK Step 2

    Episode 14

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres
    1. WARMUP
    Danc...

  • BODYATTACK Step 2 - Español

    Episode 15

    Duración: 22 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Fran Torres

    1. WARMUP
    Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap
    ...

  • BODYATTACK Step 3

    Episode 16

    During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.

    Equipment: None required
    ...

  • BODYATTACK Step 3 - Español

    Episode 17

    Duración: 35 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARMUP
    Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat,...

  • BODYATTACK #125 30 min

    Episode 18

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles

    1. WARM-UP
    Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
    Moves: Bounce OTS, Bounce & Squat Combo, Run ...

  • BODYATTACK #125 30 min - Español

    Episode 19

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles

    1. WARM-UP
    Asking interpretada por Carnivale que popularizó Sonny Fodera & MK feat. Clementine Douglas
    Movimientos (de ejercicio): Bounce OT...