BODYATTACK
11 Seasons
Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.
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41:04Episode 1
BODYATTACK REMIX #02 Feel Alive
Episode 1
BODYATTACK REMIX 02 Feel Alive
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Uptown Funk p... -
41:09Episode 2
BODYATTACK REMIX #01 Make You Sweat
Episode 2
BODYATTACK REMIX 01 Make You Sweat
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne1. WARMUP
Keep It Alive performed by Whizz Of The Indie made famous by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, S... -
03:31Episode 3
BODYATTACK COOLDOWN #02
Episode 3
BODYATTACK COOLDOWN #02
Duration: 5 minutes
Presenter: Lisa Osborne1. COOLDOWN
Mama performed by Spastic Specs made famous by Jonas Blue feat. William Singe
MOVES: Stretches -
05:21Episode 4
BODYATTACK COOLDOWN #01
Episode 4
BODYATTACK COOLDOWN #01
Duration: 5 minutes
Presenter: Lisa Osborne -
00:54Episode 5
WHAT IS BODYATTACK?
Episode 5
BODYATTACK™ is a high-energy full-body workout that combines athletic cardio with strength exercises. Designed to improve your athleticism, speed and endurance, BODYATTACK will leave you feeling strong, toned and uplifted. These 30 to 55-minute workouts have options to suit all fitness levels.
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17:21Episode 6
BODYATTACK Step 1
Episode 6
This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: None required
Pres... -
17:21Episode 7
BODYATTACK Step 1 - Español
Episode 7
Duración: 17 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. TUTORIAL
2. TRACK 1
Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plan... -
22:18Episode 8
BODYATTACK Step 2
Episode 8
Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
1. WARMUP
Danc... -
22:15Episode 9
BODYATTACK Step 2 - Español
Episode 9
Duración: 22 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. WARMUP
Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap
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35:48Episode 10
BODYATTACK Step 3
Episode 10
During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.
Equipment: None required
... -
35:49Episode 11
BODYATTACK Step 3 - Español
Episode 11
Duración: 35 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, George Inwood1. WARMUP
Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat,...