Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Kylie Gates, Fraser Beck

1. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose

2. ST...

Duración: 13 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Fraser Beck

1. SUN SALUTATIONS
Borderlines interpretada por Suns And Bucks que popularizó Vraell
Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Cro...

Duration: 17 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck

1. YOGA WARM-UP
Forever performed by Infinity Stone made famous by Labrinth
Moves: Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kneeling Lunge Tw...

Duración: 17 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck

1. YOGA WARM-UP
Forever interpretada por Infinity Stone que popularizó Labrinth
Movimientos (de ejercicio): Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Se...

Get chillingly calm with this beautiful yoga practice filmed in the wilds of New Zealand’s South Island. Immerse yourself in the movement and breath as you unwind in the serenity of nature.

Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua

1. Y...

BODYBALANCE #92 45 min
Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

1. TAI CHI WARM-UP
OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands

2. S...

Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

1. TAI CHI WARM-UP
OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands

2. SUN SALUTATIONS
6's to 9...

Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates

1. HIP OPENERS
Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch

2. FORWARD FOLDS / HAMSTRINGS
Back to The Sky performed by Ceph...

Duration: 29 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills, Joash Fahitua

1. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, ...

Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills

1. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Cro...

Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua

1. YOGA WARM-UP
No Ordinary performed by The Elusive made famous by Labrinth
Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge

2. SUN ...

Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills

1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back E...

Duration: 49 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Derick Hong, Kelly MacDonald

1. HIP OPENERS
Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend

2. FORWARD BENDS - HAMSTRINGS
Softly performed by S...

Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills, Dr Jackie Mills

1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Mo...

Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford

1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, L...

Duration: 15 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Kelly MacDonald

1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lunge, Mountain Pose...

Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

2A. SUN SALUTAT...

Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

2A. SUN SALUTAT...

Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

2A. SUN SALUTAT...

Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Sue Far-Ashton

1. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose

2. TWISTS
5 Hand Clap performed by JJDAM made famous by Atomic Drum Asse...

Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates

1. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be...