Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford

1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, L...

Duration: 15 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Kelly MacDonald

1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lunge, Mountain Pose...

Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

2A. SUN SALUTAT...

Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

2A. SUN SALUTAT...

Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

2A. SUN SALUTAT...

Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Sue Far-Ashton

1. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose

2. TWISTS
5 Hand Clap performed by JJDAM made famous by Atomic Drum Asse...

Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates

1. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be...

Duration: 21 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

Duration: 57 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

2A. SUN SALUTATIONS
Myth pe...

Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills

1. YOGA WARMUP
Hold Me performed by Cascade Quiet made famous by The Teskey Brothers
Moves: Childs Pose, Horse Stance, Down Dog, Forward Fold, Hindi Squat, Mountain Pose, Opposite Arm & Leg Raise

2. YOGA W...

Duration: 43 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

2. SUN SALUTATIONS
Myth per...

Duration: 33 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold

2. SUN SALUTATIONS
Myth per...

Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1. HIP OPENERS
Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Po...

Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,...

Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

1B. STANDIN...

Duration: 19 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1A. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation...

Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend

1. TAI CHI WARM-UP
Start A Riot performed by Tokyo Yo made famous by BANNERS
Moves: Intense Pose, Intense Pos...

Duration: 48 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend

1. TAI CHI WARM-UP
Start A Riot performed by Tokyo Yo made famous by BANNERS
Moves: Intense Pose, Intense Pos...

BODYBALANCE 88 Flexibility
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Laura Donnelly, Kester Lim, Hayley Gaspar, Hussein Bosmans, Shelley Townsend

1. TAI CHI WARM-UP
Start A Riot performed by Tokyo Yo made famous by BANNERS
Moves: Intense Pose,...

BODYBALANCE 88 Flexibility Short
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Inge Gnatt, Kylie Gates, Kester Lim, Hayley Gaspar, Hussein Bosmans, Thiago Meneses

1A. HIP OPENERS
i'm so tired... performed by Monkey Darts made famous by Lauv & Troye Sivan
Moves: Walking Down Dog, Sun Salu...

BODYBALANCE 88 Strength
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan, Shelley Townsend, Laura Donnelly

1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Ex...

BODYBALANCE #88 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan

1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend...

Duration: 21 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan

1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plan...