BODYPUMP 102 Arm Focus (Short Workout)
Duration: 17 minutes
Equipment: barbell, weight plates.
Selected by: Glen Ostergaard

1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plat...

BODYPUMP 102 Metabolic Blast
Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, René Vogel, Bettina Keller, Wendy Elphinstone

1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow,...

Duration: 60 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day

1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadr...

Duration: 30 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day

1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadr...

Duration: 41 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day

1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadr...

BODYPUMP 100
Duration: 61 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard

1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lun...

BODYPUMP 100
Duration: 32 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row...

BODYPUMP 100 Metabolic Blast
Duration: 35 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard

1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power ...

BODYPUMP 100 Upper Body
Duration: 42 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard

1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press...

BODYPUMP 100 Upper Body Focus Standing (Short Workout)
Duration: 21 minutes
Equipment: barbell, weight plates.
Presenter team: Glen Ostergaard

1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Cl...

BODYPUMP 99
Duration: 58 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press...

BODYPUMP 99
Duration: 28 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press...

BODYPUMP 99 Leg Focus (Short Workout)
Duration: 20 minutes
Equipment: barbell, weight plates
Selected by: Glen Ostergaard

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. ...

BODYPUMP 99 Metabolic Blast
Duration: 37 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright ...

BODYPUMP 99 Upper Body
Duration: 41 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, ...

BODYPUMP 98
Duration: 58 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang

1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean & Press,...

BODYPUMP 98
Duration: 25 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang

1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean & Press...

BODYPUMP 97
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall

1. WARMUP
Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
MOVES: Deadlift, Upright Row, Cl...

BODYPUMP 97
Duration: 26 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall

1. WARMUP
Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
MOVES: Deadlift, Upright Row, Clea...

BODYPUMP 96
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa

1. WARMUP
Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
MOVES: Deadlift, Upright Row...

BODYPUMP 96
Duration: 27 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa

1. WARMUP
Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
MOVES: Deadlift, Upright Row...

Duration: 54 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.

1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Deadrow, Power Press, Squat, Lung...

BODYPUMP 95
Duration: 26 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.

1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Upright Row, D...

Duration: 60 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle

1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Sq...