BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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53:48Episode 1BODYPUMP #118 55 min
Episode 1
Duration: 53 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by... -
53:49Episode 2BODYPUMP #118 55 min - Español
Episode 2
Duración: 53 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu1. WARM-UP
Bad At Being Alone interpretada por Imagine Wagons que popu... -
43:46Episode 3BODYPUMP #118 45 min
Episode 3
Duration: 43 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Wide Deadlift, Wide Upright Row, Wide High Pull... -
39:55Episode 4BODYPUMP #118 45 min - Español
Episode 4
Duración: 40 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills1. WARM-UP
Bad At Being Alone interpretada por Imagine Wagons que popularizó Codeko
Movimientos (de ejercicio): Wide Deadlift, Wide ... -
31:45Episode 5BODYPUMP #118 30 min
Episode 5
Duration: 31 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Wide Deadlift, Wide Upright Row, Wide High Pull... -
27:54Episode 6BODYPUMP #118 30 min - Español
Episode 6
Duración: 28 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills1. WARM-UP
Bad At Being Alone interpretada por Imagine Wagons que popularizó Codeko
Movimientos (de ejercicio): Wide Deadlift, Wide ... -
12:24Episode 7BODYPUMP #118 Arms
Episode 7
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Vili Fifita, Khiran Huston1. TRICEPS/BICEPS
24/7 performed by Clock Catcher made famous by NOISY
Moves: Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H Tricep Extension, Hold... -
12:25Episode 8BODYPUMP #118 Arms - Español
Episode 8
Duración: 12 minutos
Material: Barra, Discos
Instructores: Vili Fifita, Khiran Huston1. TRICEPS/BICEPS
24/7 interpretada por Clock Catcher que popularizó NOISY
Movimientos (de ejercicio): Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H... -
12:33Episode 9BODYPUMP #118 Lower Body Short
Episode 9
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Khiran Huston, Vili Fifita, Marlon Woods1. SQUATS
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squat, Hold2. LUNGES
Dur... -
12:33Episode 10BODYPUMP #118 Lower Body Short - Español
Episode 10
Duración: 12 minutos
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita, Marlon Woods1. SQUATS
Tell Me You Love Me interpretada por Brighter Pool que popularizó Demi Lovato
Movimientos (de ejercicio): Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squ... -
33:20Episode 11BODYPUMP #118 Metabolic Blast
Episode 11
Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Wide Deadlift, Wide Upright Row, Wide High Pull, Deadrow, T... -
38:53Episode 12BODYPUMP #118 Upper Body
Episode 12
Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu, Vili Fifita, Khiran Huston1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by... -
19:31Episode 13BODYPUMP #118 Upper Body Short
Episode 13
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston1. CHEST
This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
Moves: Chest Press, Staggered ... -
19:31Episode 14BODYPUMP #118 Upper Body Short - Español
Episode 14
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston1. CHEST
This Is My World interpretada por Near Whisper Revenge que popularizó Esterly feat. Austin Jenckes
Movimientos (de ejercici... -
53:31Episode 15BODYPUMP #117 55 min
Episode 15
Duration: 53 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle... -
53:24Episode 16BODYPUMP #117 55 min - Español
Episode 16
Duración: 53 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll, ... -
43:54Episode 17BODYPUMP #117 45 min
Episode 17
Duration: 43 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle... -
40:27Episode 18BODYPUMP #117 45 min - Español
Episode 18
Duración: 40 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll, D... -
31:40Episode 19BODYPUMP #117 30 min
Episode 19
Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle... -
28:13Episode 20BODYPUMP #117 30 min - Español
Episode 20
Duración: 31 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll,... -
12:52Episode 21BODYPUMP #117 Arms
Episode 21
Duration: 12 minutes
Equipment: Step/Bench, Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard1. TRICEPS/BICEPS
Made You Look performed by Spectacle Speakers made famous by NAS
Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse2. ...
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12:45Episode 22BODYPUMP #117 Arms - Español
Episode 22
Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Kylie Gates, Glen Ostergaard1. TRICEPS/BICEPS
Made You Look interpretada por Spectacle Speakers que popularizó NAS
Movimientos (de ejercicio): Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, ... -
12:58Episode 23BODYPUMP #117 Lower Body Short
Episode 23
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Diana Archer Mills, Ben Main1. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise2. LUNGES
I Want It performed by You Tried It made famous by Yell... -
12:51Episode 24BODYPUMP #117 Lower Body Short - Español
Episode 24
Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Diana Archer Mills, Ben Main1. SQUATS
Nothing For Free interpretada por Dollacents que popularizó Pendulum
Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise2. LUNGES
I Want It interpretada ...