Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills

1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Wide Deadlift, Wide Upright Row, Wide High Pull, Deadrow, T...

Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu, Vili Fifita, Khiran Huston

1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by...

Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston

1. CHEST
This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
Moves: Chest Press, Staggered ...

Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston

1. CHEST
This Is My World interpretada por Near Whisper Revenge que popularizó Esterly feat. Austin Jenckes
Movimientos (de ejercici...

Duration: 53 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...

Duración: 53 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll, ...

Duration: 43 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...

Duración: 40 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll, D...

Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...

Duración: 31 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll,...

Duration: 12 minutes
Equipment: Step/Bench, Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard

1. TRICEPS/BICEPS
Made You Look performed by Spectacle Speakers made famous by NAS
Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse

2. ...

Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Kylie Gates, Glen Ostergaard

1. TRICEPS/BICEPS
Made You Look interpretada por Spectacle Speakers que popularizó NAS
Movimientos (de ejercicio): Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, ...

Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Diana Archer Mills, Ben Main

1. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

2. LUNGES
I Want It performed by You Tried It made famous by Yell...

Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Diana Archer Mills, Ben Main

1. SQUATS
Nothing For Free interpretada por Dollacents que popularizó Pendulum
Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

2. LUNGES
I Want It interpretada ...

Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Clean & Press, ...

Build upper body strength while being captivated by the beauty of New Zealand’s stunning South Island scenery.

Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top T...

Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main

1. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup

2. BACK
The Wol...

Duración: 19 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main

1. CHEST
I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
Movimientos (de ejercicio): Chest Press, Hold, B...

Duration: 51 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, H...

Duración: 51 minutos
Material: Barra, Discos, Step ajustable, Discos
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift,...

Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean P...

Duración: 42 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills

1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu...

Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squa...

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills

1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift, Upright Row, High Pull, Deadro...