Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Diana Archer Mills, Ben Main

1. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

2. LUNGES
I Want It performed by You Tried It made famous by Yell...

Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Diana Archer Mills, Ben Main

1. SQUATS
Nothing For Free interpretada por Dollacents que popularizó Pendulum
Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

2. LUNGES
I Want It interpretada ...

Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Clean & Press, ...

Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...

Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main

1. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup

2. BACK
The Wol...

Duración: 19 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main

1. CHEST
I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
Movimientos (de ejercicio): Chest Press, Hold, B...

Duration: 51 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, H...

Duración: 51 minutos
Material: Barra, Discos, Step ajustable, Discos
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift,...

Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean P...

Duración: 42 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills

1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu...

Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squa...

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills

1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift, Upright Row, High Pull, Deadro...

Duration: 13 minutes
Equipment: Weight Plates, Step/Bench
Presenters: Fiona Tamburrini, Glen Ostergaard

1. TRICEPS/BICEPS
Can't Stop performed by The Stitch made famous by Earl St. Clair
Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

2. SHOULDERS
Rari perfor...

Duración: 13 minutos
Material: Discos, Step ajustable
Instructores: Fiona Tamburrini, Glen Ostergaard

1. TRICEPS/BICEPS
Can't Stop interpretada por The Stitch que popularizó Earl St. Clair
Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

2...

Duration: 12 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Fiona Tamburrini, Lunar Lu

1. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
Moves: Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

2. LUNGES
Dhol Life performed b...

Duración: 12 minutos
Material: Barra, Discos, Discos
Instructores: Fiona Tamburrini, Lunar Lu

1. SQUATS
The Squat Song interpretada por Jumpin' Up que popularizó MOTi BODYWORX
Movimientos (de ejercicio): Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

2. LUNGES
Dhol Life ...

Duration: 32 minutes
Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Marlon Woods, Lunar Lu

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lun...

Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Denice Burr

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lunge, Plate Clean Pr...

Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Ben Main, Marlon Woods, Glen Ostergaard

1. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
Moves: Chest Fly, Narrow Plate Press, Chest Press

2. BACK
Lacrimosa performe...

Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Ben Main, Marlon Woods, Glen Ostergaard

1. CHEST
Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press

2. BA...

Are multiple push-ups a trick or a treat?! Get ready for a stronger you with push-ups featured in three tracks, alongside the chest fly, plate squat press, and over two minutes of non-stop lunges (yes – two minutes on each leg!)

Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench...

Duración: 55 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita

1. WARM-UP
Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq...

Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull...

Duración: 42 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita

1. WARM-UP
Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq...