BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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53:43Episode 1
BODYPUMP #120 55 min
Episode 1
Duration: 53 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste... -
53:47Episode 2
BODYPUMP #120 55 min - Español
Episode 2
Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ... -
56:58Episode 3
BODYPUMP #119 55 min
Episode 3
Duration: 56 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual2. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous b... -
57:01Episode 4
BODYPUMP #119 55 min - Español
Episode 4
Duración: 56 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita1. WARM-UP
Imagine interpretada por Dynamite Dealers que popularizó Punctual
Movimientos (de ejercicio): Deadlift, Upright Row, Deadr... -
53:48Episode 5
BODYPUMP #118 55 min
Episode 5
Duration: 53 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by... -
53:49Episode 6
BODYPUMP #118 55 min - Español
Episode 6
Duración: 53 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu1. WARM-UP
Bad At Being Alone interpretada por Imagine Wagons que popu... -
53:31Episode 7
BODYPUMP #117 55 min
Episode 7
Duration: 53 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle... -
53:24Episode 8
BODYPUMP #117 55 min - Español
Episode 8
Duración: 53 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll, ... -
51:38Episode 9
BODYPUMP #116 55 min
Episode 9
Duration: 51 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, H... -
51:31Episode 10
BODYPUMP #116 55 min - Español
Episode 10
Duración: 51 minutos
Material: Barra, Discos, Step ajustable, Discos
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift,... -
55:36Episode 11
BODYPUMP #115 55 min
Episode 11
Are multiple push-ups a trick or a treat?! Get ready for a stronger you with push-ups featured in three tracks, alongside the chest fly, plate squat press, and over two minutes of non-stop lunges (yes – two minutes on each leg!)
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench... -
55:30Episode 12
BODYPUMP #115 55 min - Español
Episode 12
Duración: 55 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita1. WARM-UP
Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq... -
51:23Episode 13
BODYPUMP #114 55 min
Episode 13
Duration: 51 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,... -
51:17Episode 14
BODYPUMP #114 55 min - Español
Episode 14
Duración: 51 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills1. WARMUP
This Groove interpretada por House Emotion que popularizó Oliver Heldens & LENNO
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu... -
52:24Episode 15
BODYPUMP UNITED
Episode 15
Duration: 52 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard1. WARM-UP
Better Off Without You performed by Rapid Above made famous by Becky Hill feat. Shift K3Y
Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Lunge, Deadrow, Triple Wide Deadrow2. SQUATS
O... -
52:46Episode 16
BODYPUMP #113 55 min
Episode 16
BODYPUMP 113
Duration: 53 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlift, Dea... -
52:57Episode 17
BODYPUMP #113 55 min - Español
Episode 17
BODYPUMP 113
Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang1. WARM-UP
When In Rome interpretada por Real Haven que popularizó Gattuso & Damon Sharpe
Movimientos (de ejer... -
55:28Episode 18
BODYPUMP #112 55 min
Episode 18
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Kayla Atkins-Gordine, Lula Slaughter1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Deadrow, Upri... -
55:27Episode 19
BODYPUMP #112 55 min - Español
Episode 19
BODYPUMP 112
Duración: 55 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Des Helu, Kayla Atkins-Gordine, Lula Slaughter1. WARM-UP
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de e... -
55:06Episode 20
BODYPUMP #111 55 min
Episode 20
BODYPUMP #111
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Marlon Woods, Lunar Lu1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulde... -
55:15Episode 21
BODYPUMP #111 55 min - Español
Episode 21
BODYPUMP 111
Duración: 55 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Marlon Woods, Lunar Lu1. WARM UP
Speechless interpretada por House Of Love que popularizó Robin Schulz feat. Erika Sirola
Movimientos (de ejercicio): Deadli... -
55:17Episode 22
BODYPUMP #110 55 min
Episode 22
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Tripl... -
55:40Episode 23
BODYPUMP #110 55 min - Español
Episode 23
Duración: 55 minutes
Material: Barra, Discos, Step Ajustable, Discos
Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main1. WARMUP
I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Ro... -
56:17Episode 24
BODYPUMP #109 55 min
Episode 24
BODYPUMP 109
Duration: 56 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Lunar Lu, Hiroshi Asakawa, Triesca Areisandy Winardi1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post...