Duration: 31 minutes
Equipment: Bench or step, Barbell
Presenters: Levi Farrell, Joash Fahitua, Ben Main

1. WARM-UP
Diamonds On My Wrist performed by Jim Junk
Moves: U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge

2. GIANT PYRAMID 1
Lech...

Duración: 29 minutos
Material: Barra, Step ajustable
Instructores: Levi Farrell, Joash Fahitua, Ben Main

1. WARM-UP
Diamonds On My Wrist interpretada por Jim Junk
Movimientos (de ejercicio): U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge
...

Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Joash Fahitua, Levi Farrell

1. WARM-UP
I Can Taste Your Words performed by Ceen made famous by Bakermat
Moves: Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber, Squat Jump, Sprint, Burpee
...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Joash Fahitua, Levi Farrell

1. WARM-UP
I Can Taste Your Words interpretada por Ceen que popularizó Bakermat
Movimientos (de ejercicio): Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber...

Duration: 30 minutes
Equipment: Barbell
Presenters: Bas Hollander, Billy Aw, Ben Main

1. WARM-UP
No Choice performed by Jim Junk
Moves: Barbell Squat & Heel Raise, Barbell Backward-Stepping Lunge, Barbell Row, High Pull, Clean & Press, Renegade Pushup, Squat Jump, Power Lunge

2. TABATA 1
My F...

Duración: 29 minutos
Material: Barra
Instructores: Bas Hollander, Billy Aw, Ben Main

1. WARM-UP
No Choice interpretada por Jim Junk
Movimientos (de ejercicio): Barbell Squat & Heel Raise, Barbell Backward-Stepping Lunge, Barbell Row, High Pull, Clean & Press, Renegade Pushup, Squat Jump, Power ...

Duration: 27 minutes
Equipment: Step or Bench
Presenters: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw

1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

2. DROP...

Duración: 27 minutos
Material: Step ajustable
Instructores: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw

1. WARM-UP
Dark Rhythm interpretada por Mantell
Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sp...

Duration: 28 minutes
Equipment: None required
Presenters: Joash Fahitua, Emma Alcock, Erin Maw

1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

2. DROP SET 1
Glitz At The Ritz pe...

Duración: 28 minutos
Material: Ninguno requerido
Instructores: Joash Fahitua, Emma Alcock, Erin Maw

1. WARM-UP
Dark Rhythm interpretada por Mantell
Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

2. DR...

Duration: 28 minutes
Equipment: Barbell, Hand weights
Presenters: Ben Main, Bex Rivera, Levi Farrell, Erin Maw

1. WARM-UP
Into The Mist performed by Swif7
Moves: Deadlift, High Pull, Squat Heel Raise, Barbell Backward-Stepping Lunge, Narrow Row, Clean & Press, Burpee Pushup, Squat Jump

2. DROP...

Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...

Duración: 28 minutos
Material: Barra, Discos
Instructores: Ben Main, Bex Rivera, Levi Farrell, Erin Maw

1. WARM-UP
Into The Mist interpretada por Swif7
Movimientos (de ejercicio): Deadlift, High Pull, Squat Heel Raise, Barbell Backward-Stepping Lunge, Narrow Row, Clean & Press, Burpee Pushup, S...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Bench, Weights
Presenters: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos, Leticia Klimas, Thomas Vellidis...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 30 minutos
Material: Discos, Step ajustable
Instructores: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos,...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: None required
Presenters: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, Mai Seto, Valerio Mecacci, Be...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, ...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Erin Maw, Lee Smith, Sarah Peffer, Florian Pillin, Denise van der Linden, Yves Van Den Eynden, James Thomas, Jeremy Willi...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Barra, Discos
Instructores: Erin Maw, Lee Smith, Sarah Peffer, Florian Pillin, Denise van der Linden, Yves Van Den Eynden, James Thomas...

Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Ben Main, Erin Maw

1. WARM-UP
Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squat with ...

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Erin Maw

1. WARM-UP
Jumping Out The Gym! interpretada por DJ DENZ The Rooster que popularizó Louis II
Movimientos (de ejercicio): Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, C...

Duration: 27 minutes
Equipment: None required
Presenters: Erin Maw, Grace Wallace

1. WARM-UP
So Much Fun performed by DJ Mayson made famous by Sgt Slick & Babert
Moves: Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater, Burpee, Sprint OTS

2. EMOM 1
...

Duración: 27 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Grace Wallace

1. WARM-UP
So Much Fun interpretada por DJ Mayson que popularizó Sgt Slick & Babert
Movimientos (de ejercicio): Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater,...

Duration: 27 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Erin Maw, Levi Farrell

1. WARM-UP
Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squa...