LES MILLS GRIT
11 Seasons
Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.
BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus
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29:36Episode 1
LES MILLS GRIT #40 Athletic
Episode 1
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Erin Maw, Ben Main, Bas Hollander1. WARM-UP
Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee... -
29:36Episode 2
LES MILLS GRIT #40 Athletic - Español
Episode 2
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Erin Maw, Ben Main, Bas Hollander1. WARM-UP
Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell ... -
29:34Episode 3
LES MILLS GRIT #40 Cardio
Episode 3
Duration: 29 minutes
Equipment: None required
Presenters: Ben Main, Bex Rivera, Natasha Vincent1. WARM-UP
Getting Tipsy performed by Fox Morrow made famous by The Allergies
Moves: Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, Mountain Climber, High Knee S... -
29:34Episode 4
LES MILLS GRIT #40 Cardio - Español
Episode 4
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Ben Main, Bex Rivera, Natasha Vincent1. WARM-UP
Getting Tipsy interpretada por Fox Morrow que popularizó The Allergies
Movimientos (de ejercicio): Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, ... -
29:49Episode 5
LES MILLS GRIT #40 Strength
Episode 5
Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Ben Main, Savannah Palmer1. WARM-UP
Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee, Squ... -
29:48Episode 6
LES MILLS GRIT #40 Strength - Español
Episode 6
Duración: 29 minutos
Material: Barra, Discos
Instructores: Erin Maw, Ben Main, Savannah Palmer1. WARM-UP
Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Pr... -
30:03Episode 7
LES MILLS GRIT #39 Athletic
Episode 7
Duration: 30 minutes
Equipment: Bench/Step, Weights
Presenters: Natasha Vincent, Bas Hollander, Erin Maw, Ben Main1. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Ha... -
29:43Episode 8
LES MILLS GRIT #39 Athletic - Español
Episode 8
Duración: 30 minutos
Material: Step ajustable, Discos
Instructores: Natasha Vincent, Bas Hollander, Erin Maw1. WARM-UP
Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Pla... -
30:55Episode 9
LES MILLS GRIT #39 Cardio
Episode 9
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander1. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
Moves: Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run OTS, Lateral Shuffle, Half Bu... -
26:04Episode 10
LES MILLS GRIT #39 Cardio - Español
Episode 10
Duración: 26 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Bas Hollander1. WARM-UP
Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
Movimientos (de ejercicio): Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run... -
30:15Episode 11
LES MILLS GRIT #39 Strength
Episode 11
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Erin Maw, Bas Hollander1. WARM-UP
Memo performed by Dylan Sitts made famous by King Flexx
Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Half Burpe... -
29:48Episode 12
LES MILLS GRIT #39 Strength - Español
Episode 12
Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Erin Maw1. WARM-UP
Memo interpretada por Dylan Sitts que popularizó King Flexx
Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Ha... -
29:28Episode 13
LES MILLS GRIT #38 Athletic
Episode 13
Duration: 29 minutes
Equipment: Step/Bench
Presenters: Ben Main, Melissa Seigel, Des Helu1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, ... -
28:39Episode 14
LES MILLS GRIT #38 Athletic - Español
Episode 14
Duración: 29 minutos
Material: Step ajustable
Instructores: Ben Main, Melissa Seigel, Des Helu1. WARM-UP
Go Mode interpretada por Nbhd Nick que popularizó King Flexx
Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climbe... -
30:37Episode 15
LES MILLS GRIT #38 Cardio
Episode 15
Duration: 30 minutes
Equipment: None required
Presenters: Ben Main, Melissa Seigel1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn... -
28:06Episode 16
LES MILLS GRIT #38 Cardio - Español
Episode 16
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Ben Main, Melissa Seigel1. WARM-UP
Go Mode interpretada por Nbhd Nick que popularizó King Flexx
Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pend... -
30:35Episode 17
LES MILLS GRIT #38 Strength
Episode 17
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Des Helu, Pei Aui1. WARM-UP
Love Song performed by Nbhd Nick made famous by Drake feat. Lil Durk
Moves: Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Raise with Plate Press, In... -
28:07Episode 18
LES MILLS GRIT #38 Strength - Español
Episode 18
Duración: 28 minutos
Material: Barra, Discos
Instructores: Erin Maw, Des Helu, Pei Aui1. WARM-UP
Love Song interpretada por Nbhd Nick que popularizó Drake feat. Lil Durk
Movimientos (de ejercicio): Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Rai... -
29:34Episode 19
LES MILLS GRIT #37 Athletic
Episode 19
Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Bas Hollander1. WARM-UP
Holy Matrimony performed by Jim Junk
Moves: Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee2. BODYWEIGHT COMPLEX
Justafeelin p... -
28:52Episode 20
LES MILLS GRIT #37 Athletic - Español
Episode 20
Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, Bas Hollander1. WARM-UP
Holy Matrimony interpretada por Jim Junk
Movimientos (de ejercicio): Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee2. BODYWEIGH...
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29:24Episode 21
LES MILLS GRIT #37 Cardio
Episode 21
Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Bex Rivera1. WARM-UP
Mountain Downhill performed by Niclas Gustavsson made famous by Netsky
Moves: Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump2. AB & BLEND 1
Berlin pe... -
28:47Episode 22
LES MILLS GRIT #37 Cardio - Español
Episode 22
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Bex Rivera1. WARM-UP
Mountain Downhill interpretada por Niclas Gustavsson que popularizó Netsky
Movimientos (de ejercicio): Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat J... -
30:43Episode 23
LES MILLS GRIT #37 Strength
Episode 23
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, John Nicodemus, Ash Kay1. WARM-UP
Holy Matrimony performed by Jim Junk
Moves: Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation2. BARBELL COMPLEX
Colder... -
28:29Episode 24
LES MILLS GRIT #37 Strength - Español
Episode 24
Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, John Nicodemus, Ash Kay1. WARM-UP
Holy Matrimony interpretada por Jim Junk
Movimientos (de ejercicio): Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation2....