LES MILLS GRIT
11 Seasons
Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.
BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus
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28:51Episode 1
LES MILLS GRIT #44 Strength - Español
Episode 1
Duración: 28 minutos
Material: Barra, Discos
Instructores: Ben Main, Bex Rivera, Levi Farrell, Erin Maw1. WARM-UP
Into The Mist interpretada por Swif7
Movimientos (de ejercicio): Deadlift, High Pull, Squat Heel Raise, Barbell Backward-Stepping Lunge, Narrow Row, Clean & Press, Burpee Pushup, S... -
29:37Episode 2
LES MILLS GRIT #43 Athletic
Episode 2
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Bench, Weights
Presenters: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos, Leticia Klimas, Thomas Vellidis... -
29:38Episode 3
LES MILLS GRIT #43 Athletic - Español
Episode 3
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 30 minutos
Material: Discos, Step ajustable
Instructores: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos,... -
29:26Episode 4
LES MILLS GRIT #43 Cardio
Episode 4
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: None required
Presenters: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, Mai Seto, Valerio Mecacci, Be... -
29:26Episode 5
LES MILLS GRIT #43 Cardio - Español
Episode 5
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, ... -
29:23Episode 6
LES MILLS GRIT #43 Strength
Episode 6
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Erin Maw, Lee Smith, Sarah Peffer, Florian Pillin, Denise van der Linden, Yves Van Den Eynden, James Thomas, Jeremy Willi... -
29:22Episode 7
LES MILLS GRIT #43 Strength - Español
Episode 7
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Barra, Discos
Instructores: Erin Maw, Lee Smith, Sarah Peffer, Florian Pillin, Denise van der Linden, Yves Van Den Eynden, James Thomas... -
29:49Episode 8
LES MILLS GRIT #42 Athletic
Episode 8
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Ben Main, Erin Maw1. WARM-UP
Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squat with ... -
29:48Episode 9
LES MILLS GRIT #42 Athletic - Espaňol
Episode 9
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Erin Maw
1. WARM-UP
Jumping Out The Gym! interpretada por DJ DENZ The Rooster que popularizó Louis II
Movimientos (de ejercicio): Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, C... -
27:51Episode 10
LES MILLS GRIT #42 Cardio
Episode 10
Duration: 27 minutes
Equipment: None required
Presenters: Erin Maw, Grace Wallace1. WARM-UP
So Much Fun performed by DJ Mayson made famous by Sgt Slick & Babert
Moves: Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater, Burpee, Sprint OTS2. EMOM 1
... -
27:51Episode 11
LES MILLS GRIT #42 Cardio - Espaňol
Episode 11
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Grace Wallace
1. WARM-UP
So Much Fun interpretada por DJ Mayson que popularizó Sgt Slick & Babert
Movimientos (de ejercicio): Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater,... -
27:25Episode 12
LES MILLS GRIT #42 Strength
Episode 12
Duration: 27 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Erin Maw, Levi Farrell1. WARM-UP
Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squa... -
27:25Episode 13
LES MILLS GRIT #42 Strength - Espaňol
Episode 13
Duración: 27 minutos
Material: Barra, Discos
Instructores: Ben Main, Erin Maw, Levi Farrell
1. WARM-UP
Jumping Out The Gym! interpretada por DJ DENZ The Rooster que popularizó Louis II
Movimientos (de ejercicio): Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Cle... -
29:58Episode 14
LES MILLS GRIT #41 Athletic
Episode 14
Duration: 29 minutes
Equipment: Bench
Presenters: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw1. WARM-UP
Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Bu... -
29:46Episode 15
LES MILLS GRIT #41 Athletic - Español
Episode 15
Duración: 30 minutos
Material: Step ajustable
Instructores: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw1. WARM-UP
Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mounta... -
28:19Episode 16
LES MILLS GRIT #41 Cardio
Episode 16
Duration: 28 minutes
Equipment: None required
Presenters: Vili Fifita, Erin Maw1. WARM-UP
Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump2. LADDER UP
Yo... -
28:19Episode 17
LES MILLS GRIT #41 Cardio - Español
Episode 17
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Vili Fifita, Erin Maw1. WARM-UP
Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater,... -
28:16Episode 18
LES MILLS GRIT #41 Strength
Episode 18
Duration: 28 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Joash Fahitua, Natasha Vincent1. WARM-UP
Greed performed by Reversus made famous by Kid Cudi & Nigo
Moves: Backward-Stepping Lunge with Plate Rotation, Squat Press, Heel Raise, Barbell Row, High Pull, Squat Heel Raise, Swit... -
28:16Episode 19
LES MILLS GRIT #41 Strength - Español
Episode 19
Duración: 28 minutos
Material: Barra, Discos
Instructores: Erin Maw, Joash Fahitua, Natasha Vincent1. WARM-UP
Greed interpretada por Reversus que popularizó Kid Cudi & Nigo
Movimientos (de ejercicio): Backward-Stepping Lunge with Plate Rotation, Squat Press, Heel Raise, Barbell Row, High Pull, ... -
29:36Episode 20
LES MILLS GRIT #40 Athletic
Episode 20
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Erin Maw, Ben Main, Bas Hollander1. WARM-UP
Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee... -
29:36Episode 21
LES MILLS GRIT #40 Athletic - Español
Episode 21
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Erin Maw, Ben Main, Bas Hollander1. WARM-UP
Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell ... -
29:34Episode 22
LES MILLS GRIT #40 Cardio
Episode 22
A wicked HIIT workout. Take on the double-header Rep Challenge, mixed in with Giant Sets of back-to-to back bodyweight moves to send your metabolism soaring. Try it if you dare!
Duration: 29 minutes
Equipment: None required
Presenters: Ben Main, Bex Rivera, Natasha Vincent1. WARM-UP
Getting T... -
29:34Episode 23
LES MILLS GRIT #40 Cardio - Español
Episode 23
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Ben Main, Bex Rivera, Natasha Vincent1. WARM-UP
Getting Tipsy interpretada por Fox Morrow que popularizó The Allergies
Movimientos (de ejercicio): Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, ... -
29:49Episode 24
LES MILLS GRIT #40 Strength
Episode 24
Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Ben Main, Savannah Palmer1. WARM-UP
Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee, Squ...