Plans
Feel fitter, stronger, healthier and happier. Choose from our collection of plans and challenges.
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4 seasonsMove It Mission
4 seasons
Designed to help kids move their body, use their imagination, and keep busy having a whole lotta fun. Kids can join the action by downloading a Move It Mission gameboard below.
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28 itemsCalming Calendar
28 items
Smile more, stress less and sleep better. Follow this month of micro mindfulness and soothing movement and it will help you feel calm, centred and in control – in just a few short minutes!
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4 seasonsOptimal Mix: 3 weekly workouts
4 seasons
Get fitter, build lean muscle, boost heart health and nurture wellness with well-balanced training.
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4 seasonsOptimal Mix: 5-6 weekly workouts
4 seasons
Fire up your fitness, build lean muscle, improve your heart health, and boost wellness with the training variety you need to drive results.
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2 seasonsGetting Started with Pilates
2 seasons
Feel stronger, be calmer and move better by introducing LES MILLS PILATES™ to your life. You’ll start by doing selected tracks from LES MILLS PILATES workouts and build to the full-length workouts over time. You’ll also do a mix of other flexibility, wellness and cardio training. No equipment nee...
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21 itemsFast Fit Challenge
21 items
This is a safe, fun and effective way to kick-start your fitness. You'll do four 30-min workouts a week. No equipment is needed.
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32 itemsFast Blast Challenge
32 items
Amplify your fitness in the shortest time possible with six weeks of quick and powerful workouts. You'll train for no more than 30-mins a day.
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49 itemsGame Changer Challenge EQ
49 items
Feel fitter than ever with six weeks of powerful training designed to help you smash through your training plateau. Equipment required.
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36 itemsGame Changer Challenge No EQ
36 items
Feel fitter than ever with six weeks of powerful training designed to help you smash through your training plateau. No equipment required.
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48 itemsStronger Challenge
48 items
Maximize your muscular fitness in just six weeks!
Join us for this Stronger Challenge and you’ll be feeling stronger and more powerful in just a few weeks. We’ve created this science-backed challenge alongside Dr. Jinger Gottschall. It’s the perfect way to safely and effectively focus on transfor... -
24 itemsKeep on Moving Challenge
24 items
Be guided by Vili Fifita and Khiran Huston to cement healthy habits into your lifestyle. You’ll build strength, increase muscle tone, and improve flexibility. Workouts use some equipment, although there are also bodyweight options.
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6 itemsBend Mini Challenge
6 items
Join Khiran Huston and create a healthy stretching habit over four weeks. Improve flexibility and mobility, reduce injury risk, feel more balanced and improve performance.
Before you start, complete the Bend mobility testing. Then, progress through the four Bend sessions in order. We encourage y... -
6 itemsJump Mini Challenge
6 items
Join Ben Main for four weeks of jump training. Improve vertical and horizontal power and increase athletic confidence, so you perform better during sports and other training.
Before you start, complete the Jump testing. Then, progress through the four Jump workouts in order. Go at your own pace...
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6 itemsStrength Mini Challenge
6 items
Join Vili Fifita for four weeks of quick and effective endurance training. Perform at a higher capacity for longer – and start feeling better with less fatigue.
Before you start, complete the Strength testing. Then, progress through the four Strength workouts in order. Go at your own pace – doi...
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Journey to Health: 3-week introduction
17 items
A low-impact introduction to fitness with lots of motivation and support. Try out different ways to move and discover what you enjoy most.
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Les Mills Fuel Reset: 6-week nutrition journey
17 items
Forget dieting and take control. Join Bas Hollander, Diana Mills and Kaylah-Blayr Fitzsimons-Nu’u to find the foods that serve you best. Joyful, healthy eating starts here.
