OLD WORKOUT PLANS

OLD WORKOUT PLANS

16 Seasons

*NOTE: THESE PLANS WILL BE LEAVING PLATFORM SOON*
We have a series of exciting and challenging new workout plans just released to suit all fitness levels and requirements, so these older plans will be removed from LES MILLS On Demand on 20 December 2019.

Subscribe Share
OLD WORKOUT PLANS
  • BODYFLOW #79 Strength

    Episode 1

    BODYFLOW 79 Strength
    Duration: 36 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. SUN SALUTATIONS
    Feel It performed by Exactly Gordon made famous by GTA & What So Not
    MOVES: Intense Pose, Baby Back Bend, Exte...

  • BODYCOMBAT #74 55 min

    Episode 2

    BODYCOMBAT 74
    Duration: 53 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo

    1A. UPPER BODY WARMUP
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Up...

  • BODYPUMP #104 30 min

    Episode 3

    BODYPUMP 104
    Duration: 29 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods

    1. WARMUP
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow, Clean & P...

  • RPM #76 Strength & Power

    Episode 4

    RPM #76 Strength & Power
    Duration: 25 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay

    1. PACK RIDE
    Falling performed by Mad Grahams made famous by Alesso
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Broken performed by The Bee Saws mad...

  • BODYFLOW #79 Flexibility

    Episode 5

    BODYFLOW 79 Flexibility
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Line Of Sight performed by Poppydog made famous by ODESZA
    MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended ...

  • BODYPUMP #103 Upper Body

    Episode 6

    BODYPUMP 103 Upper Body
    Duration: 38 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wr...

  • LES MILLS GRIT #24 Plyo

    Episode 7

    LES MILLS GRIT 24 PLYO
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tristan Duverger,
    Christophe Guarnaccia, Romain Prévédello

    1. WARMUP
    Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
    MOVES: lateral squat on bench, plyo sumo bench ...

  • BODYFLOW #71 Flexibility

    Episode 8

    BODYFLOW 71 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With...

  • CXWORX #28 30 min

    Episode 9

    CXWORX 28
    Duration: 29 min
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Erin Maw, René Vogel

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
    Innerbl...

  • BODYSTEP #110 30 min

    Episode 10

    BODYSTEP 110
    Duration: 30 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Now And Later performed by Nice One made famous by Sage The Gemini
    MOVES: Bounce, March On Top, 1/2 Stomp & Bounce, Lunge, Rep...

  • BODYPUMP #103 55 min

    Episode 11

    BODYPUMP 103
    Duration: 55 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
    MO...

  • BODYFLOW #78 Flexibility

    Episode 12

    BODYFLOW 78 Flexibility
    Duration: 40 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. SUN SALUTATIONS
    Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
    MOVES: Extended Mountain Pose, Flat Back Extend, ...

  • BODYPUMP #101 55 min

    Episode 13

    BODYPUMP 101
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, ...

  • COMBAT & CORE #01

    Episode 14

    COMBO: COMBAT & CORE 01
    Duration: 47 min
    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Kylie Gates

    BC 1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    BC1b. LOWER BODY ...

  • LES MILLS GRIT #24 Strength

    Episode 15

    LES MILLS GRIT 24 STRENGTH
    Duration: 31 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden

    1. WARMUP
    Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
    MOVES: squat with bar, squat...

  • BODYATTACK ANTHEMS REMIX - LML London 2017

    Episode 16

    BODYATTACK ANTHEMS - LML LONDON 2017
    Duration: 56 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Blank Space performed by Love Carnival made famous by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back ...

  • BODYFLOW #70 Flexibility

    Episode 17

    BODYFLOW 70 Flexibility
    Duration: 28 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. SUN SALUTATIONS
    Follow The Sun performed by Cool Lads made famous by Xavier Rudd
    MOVES: Extended Mountain Pose, Forw...

  • LES MILLS GRIT #24 Cardio

    Episode 18

    LES MILLS GRIT 24 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

    1. WARMUP
    Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
    MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump,...

  • BODYFLOW #72 Flexibility

    Episode 19

    BODYFLOW 72 Flexibility
    Duration: 30 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. SUN SALUTATIONS
    Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
    MOVES: Side B...

  • LES MILLS BARRE #A 30 min

    Episode 20

    LES MILLS BARRE A
    Duration: 29 minutes
    Equipment: none required
    Presented by: Caley Jäck

    1. WARM
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    2. MOVEMENT
    Never Be Like You performed by Corsica made famous by Flume feat. Kai
    3. CONDITIONING WITH WEIGHTS
    The Thri...

  • SH'BAM #30 30 min

    Episode 21

    SH'BAM 30
    Duration: 31 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. What It Looks Like
    What It Looks Like performed by Paw Paw Poor made famous by Daniel Garrick, Karra
    MOVES: Step Touch, What Dance Looks Like Combo, Stretch Sequence, Starburst Arms & Drag, Reverse...

  • BODYFLOW #73 Flexibility

    Episode 22

    BODYFLOW 73 Flexibility
    Duration: 26 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Sorry performed by The Little Monica Project made famous by Justin Bieber
    MOVES: Tai Chi Body Roll, Tai Chi Body ...

  • DRISHTI BEATS YOGA

    Episode 23

    DRISHTI BEATS YOGA
    Duration: 54 minutes
    Presenter: Ariel Lowell
    On Location at Cabo San Lucas, Mexico

    Heat up your yoga practice with this energizing Drishti Beats vinyasa flow, which focuses on engaging the core and opening up your hips and front body. Ariel will guide you through this hea...

  • SUMMER WORKOUT GUIDE - mobile

    257 KB

    *NOTE - LEAVING PLATFORM SOON*
    We have a series of exciting and challenging workout plans just released to suit all fitness levels and requirements, so this older plan will be removed from LES MILLS On Demand on 20 December 2019.