BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE #90 Flexibility Short

    Episode 1

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Sue Far-Ashton

    1. HIP OPENERS
    Song for You performed by Dad's Guitar made famous by Rhye
    Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose

    2. TWISTS
    5 Hand Clap performed by JJDAM made famous by Atomic Drum Asse...

  • BODYBALANCE #90 Strength Short

    Episode 2

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates

    1. STANDING STRENGTH
    No Fear No More performed by Baby E made famous by Madeon
    Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be...

  • BODYBALANCE #89 Flexibility Short

    Episode 3

    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. HIP OPENERS
    Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
    Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Po...

  • BODYBALANCE #89 Strength Short

    Episode 4

    Duration: 14 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1A. STANDING STRENGTH
    Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
    Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

    1B. STANDIN...

  • BODYBALANCE #88 Flexibility Short

    Episode 5

    BODYBALANCE 88 Flexibility Short
    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Inge Gnatt, Kylie Gates, Kester Lim, Hayley Gaspar, Hussein Bosmans, Thiago Meneses

    1A. HIP OPENERS
    i'm so tired... performed by Monkey Darts made famous by Lauv & Troye Sivan
    Moves: Walking Down Dog, Sun Salu...

  • BODYBALANCE #88 Strength Short

    Episode 6

    BODYBALANCE #88 Strength Short
    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan

    1A. SUN SALUTATIONS
    Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend...

  • BODYBALANCE #87 Flexibility Short

    Episode 7

    BODYBALANCE #87 Flexibility Short
    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Dr Jackie Mills

    1A. HIP OPENERS
    Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
    Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, S...

  • BODYBALANCE #87 Strength Short

    Episode 8

    BODYBALANCE #87 Strength Short
    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Caley Jäck, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

    1. SUN SALUTATIONS
    Come Home performed by Up State made famous by BAYNK feat. Shallou
    Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain ...

  • BODYBALANCE #86 Short

    Episode 9

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Bram Prima Halim, Kylie Gates, Anthony Deyn

    1A. HIP OPENERS
    Forgive You performed by Paper Trail made famous by Leon Bridges
    Moves: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
    1B. HIP OPENERS
    ...

  • BODYBALANCE #86 Strength Short

    Episode 10

    BODYBALANCE 86 Strength Short
    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills

    1. SUN SALUTATIONS
    Find You performed by Best Feels made famous by BAYNK
    Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby...

  • BODYBALANCE #85 Flexibility Short

    Episode 11

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills
    Filmed in South Island, New Zealand

    1. HIP OPENERS
    10 Laws performed by Feast Of Hearts made famous by East Forest
    Moves: Frog Pose, Modified Half Lotus Pose

    2. TWISTS
    Crying Shame performed by Tears In Du...

  • BODYBALANCE #85 Strength Short

    Episode 12

    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1A. STANDING STRENGTH
    When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
    Moves: Warrior 2 Pose, Forward Fold, Extended Warrior...

  • BODYBALANCE #84 Flexibility Short

    Episode 13

    Duration: 11 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Otto Danoko, Yosuke Hagimoto, Derick Hong

    1. HIP OPENERS
    Up To Something performed by Sea Of Newt made famous by Naaz
    MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide Leg Forward Fold, Twisted Sea...

  • BODYBALANCE #84 Strength Short

    Episode 14

    BODYBALANCE 84 Strength Short
    Duration: 12 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Otto Danoko, Corey Baird

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lu...

  • BODYBALANCE #83 Flexibility Short

    Episode 15

    BODYBALANCE 83 Flexibility Short
    Duration: 14 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Corey Baird, René Vogel

    1. SUN SALUTATIONS
    Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
    MOVES: Sun Salutation Sequ...

  • BODYBALANCE #83 Strength Short

    Episode 16

    BODYBALANCE 83 Strength Short
    Duration: 12 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Corey Baird

    1. SUN SALUTATIONS
    Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
    MOVES: Sun Salutation Sequence - Down Dog...

  • BODYBALANCE #81 Meditation

    Episode 17

    BODYBALANCE #81 Meditation
    Duration: 10 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Kylie Gates

    1. RELAXATION / MEDITATION
    Nocturne; La Journée performed by Gabrielle Peake
    MOVES: Relaxation, meditation

  • BODYBALANCE #79 Meditation

    Episode 18

    BODYBALANCE #79 Meditation
    Duration: 9 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Corey Baird

    1. RELAXATION/MEDITATION
    Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
    Moves: Meditation, Relaxation

  • BODYBALANCE #78 Short

    Episode 19

    Duration: 17 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single Side Pull, Tai Arm Swin...

  • BODYBALANCE #77 Meditation

    Episode 20

    BODYBALANCE 77 Relaxation / Meditation
    Duration: 10 mins
    Presenter: Dr Jackie Mills

    1. COOLDOWN
    And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
    Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
    MOVES: Relaxation, Meditation

  • BODYBALANCE #73 Short

    Episode 21

    Duration: 23 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Sorry performed by The Little Monica Project made famous by Justin Bieber
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & Wrap ...

  • BODYBALANCE #71 Meditation

    Episode 22

    BODYBALANCE 71 Relaxation/Mediation
    Duration: 7 mins
    Presenter: Diana Archer Mills

  • BODYBALANCE Deep Stretch #06

    Episode 23

    BODYBALANCE Deep Stretch #06
    Duration: 14 minutes
    Equipment: Yoga Mat (optional)
    Presenters: René Vogel, Kylie Gates

    1. HIP OPENERS
    Don't Give It Up performed by The Benchmarks made famous by Six60
    Moves: Swan Pose, Quad Stretch, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twis...

  • BODYBALANCE Deep Stretch #05

    Episode 24

    BODYBALANCE Deep Stretch #05
    Duration: 18 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim

    1. HIP OPENERS
    Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
    I Like Me Better performed by Zilla & Rex made f...