LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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https://shop.lesmills.com/equipment
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29:45Episode 1LES MILLS CORE #44 30 min
Episode 1
Duration: 29 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, ... -
29:45Episode 2LES MILLS CORE #44 30 min - Español
Episode 2
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C... -
15:48Episode 3LES MILLS CORE #44 Ab Blast
Episode 3
Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird, Diana Archer Mills, Antoine Sagne, Natasha Vincent1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, ... -
14:49Episode 4LES MILLS CORE #44 Ab Blast - Español
Episode 4
Duración: 15 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C... -
14:23Episode 5LES MILLS CORE #44 Core
Episode 5
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Diana Archer Mills1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge2...
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14:23Episode 6LES MILLS CORE #44 Core - Español
Episode 6
Duración: 14 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C... -
44:49Episode 7LES MILLS CORE #43 45 min
Episode 7
Duration: 44 minutes
Equipment: Resistance Band, Weights, Yoga Mat
Presenters: Dan Cohen, Diana Archer Mills, Corey Baird, Otto Prodan1. WARM-UP 45
Show Me Love performed by Little Hitters made famous by MOTi
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Scissor Leg Sequence, Leg Dr... -
40:59Episode 8LES MILLS CORE #43 45 min - Español
Episode 8
Duración: 41 minutos
Material: Banda elástica de resistencia, Discos, Esterilla de yoga (opcional)
Instructores: Dan Cohen, Diana Archer Mills, Corey Baird, Otto Prodan1. WARM-UP 45
Show Me Love interpretada por Little Hitters que popularizó MOTi
Movimientos (de ejercicio): Double Leg Lift, C-... -
30:19Episode 9LES MILLS CORE #43 30 min
Episode 9
Feel the unstoppable energy of a special LES MILLS CORE workout featuring a live audience filmed on an inner city rooftop.
Duration: 26 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days performed... -
25:51Episode 10LES MILLS CORE #43 30 min - Español
Episode 10
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Move... -
15:05Episode 11LES MILLS CORE #43 Ab Blast
Episode 11
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Otto Prodan1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crun... -
14:43Episode 12LES MILLS CORE #43 Ab Blast - Español
Episode 12
Duración: 15 minutos
Material: Esterilla de yoga (opcional), Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Otto Prodan1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Movimientos (de ejercicio): ... -
15:32Episode 13LES MILLS CORE #43 Back & Butt Blast
Episode 13
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Corey Baird1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crun... -
15:08Episode 14LES MILLS CORE #43 Core
Episode 14
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross ... -
14:52Episode 15LES MILLS CORE #43 Core - Español
Episode 15
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Movi... -
45:52Episode 16LES MILLS CORE #42 45 min
Episode 16
Develop a spookily strong core with hovers, resisted clams and woodchops. Choose the intensity level that best suits your body today!
Duration: 45 minutes
Equipment: Resistance Band, Weights
Presenters: Otto Prodan, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates1. WARM-UP 45
Let ... -
41:43Episode 17LES MILLS CORE #42 45 min - Español
Episode 17
Duración: 42 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Otto Prodan, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates1. WARM-UP 45
Let Me Love You interpretada por Jokingly Serious que popularizó Calvo
Movimientos (de ejercicio): Alternating Single Leg Lif... -
30:51Episode 18LES MILLS CORE #42 30 min
Episode 18
Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Puls... -
27:20Episode 19LES MILLS CORE #42 30 min - Español
Episode 19
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan1. ISOLATION
Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
Movimientos (de ejercicio): Double Le... -
16:40Episode 20LES MILLS CORE #42 Ab Blast
Episode 20
Duration: 16 minutes
Equipment: None required
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Ki... -
14:25Episode 21LES MILLS CORE #42 Ab Blast - Español
Episode 21
Duración: 14 minutos
Material: Ninguno requerido
Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron1. ISOLATION
Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg... -
13:18Episode 22LES MILLS CORE #42 Back & Butt Blast
Episode 22
Duration: 11 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Diana Archer Mills, Otto Prodan1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, ... -
14:16Episode 23LES MILLS CORE #42 Core - Español
Episode 23
Duración: 14 minutos
Material: Discos (opcional)
Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan1. ISOLATION
Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
Movimientos (de ejercicio): Double Leg Lift, Alternating ... -
42:51Episode 24LES MILLS CORE #41 45 min
Episode 24
Duration: 42 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko1. WARM-UP
This Will Be (An Everlasting Love) performed by Hearts and Daggers made famous by Natalie Cole
Moves: Alternating Single Leg Lift, C-Crunch, Leg Extension, Cross C...