(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang

1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse ...

(formerly called CXWORX)
Duration: 14 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple ...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate.
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Corey Baird, Denice Burr, Elin Hellström, Huw Davis.

1. WARMUP
Sum...

(formerly called CXWORX)
Duration: 11 minutes
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Denice Burr

1. CORE STRENGTH 1
S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
MOVES: Extended Walking Hover, Bolt Sequence, Single Led Extension Sequenc...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird

1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top...

(formerly called CXWORX)
Equipment: resistance band, weight plate.
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.

1. WARMUP
Time Of Our Lives performed by T...

(formerly called CXWORX)
Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Susan Trainor, Corey Baird

1. WARMUP
Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
Moves: Cross Crawl, Bridge, Single Leg Drop

2. CORE STRENGTH 2
Alive performed by The Peaceful Evolut...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird, Susan Trainor

1. WARMUP
Wrapped Up performed by Glimore Clay made famous by Olly Murs feat. Travie McCoy
MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front & Ba...

(formerly called CXWORX)
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Susan Trainor, Kylie Gates, Matt Sadler, Martha Cooper, Fatma Azzouz

1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
MOVES: Triple Pulse Crunch/C-...

(formerly called CXWORX)
Duration: 9 minutes
Equipment: none required
Presenters: Susan Trainor

1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
Moves: Bridge, Triple Pulse Crunch/C-Crunch, Triple Single Leg Lift with Hold R&L, Triple Cross Crawl with Pulse R&...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: weight plates, resistance band
Presenter team: Dan Cohen, Corey Baird, Huw Davis

1. WARMUP
Come Get It Bae performed by Pharrell Williams
MOVES: Walking Bridge Lift, Double Leg Lift, Triple Pulse Crunch, Cross Crawl, C-Crunch
2. CORE STRE...

(formerly called CXWORX)
Duration: 31 minutes
Equipment: resistance band, weight plates
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse Wit...

(formerly called CXWORX)
Duration: 19 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With...

Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Santiago Parra, Corey Baird, Susan Trainor

1. WARMUP
Counting Stars performed by made famous by OneRepublic
MOVES: Leg Combo, Crunch Combo, Alternating Leg Lift, Bridge, Cross Crawl, Triple Pulse Crunch
2...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor

1. WARMUP
We Own It performed by made famous by Calcium & Bliss
MOVES: Single / Double Leg Lift, Crunch, Alternating Single Leg Lift Right Left Right, Cross Crawl Rig...

(formerly called CXWORX)
Duration: 32 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor, Matt Sadler, Corey Baird

1. WARMUP
All Around The World performed by Objective Shiver made famous by Justin Bieber feat. Ludacris
MOVES: Double Leg Lift, Crunch, C-C...

Designed to drive improved core definition and sports performance, this is the ultimate scientific core workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout. Tash, Corey and Antoine will keep you moving...

(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

1. WARM-UP
Release #37
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Le...

(anteriormente CXWORX)
Duración: 26 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

1. WARM-UP
Release #37
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercic...

(formerly called CXWORX)
Duration: 31 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen

1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doubl...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen

1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Cr...

(formerly called CXWORX)
Duration: 28 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen

1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse C...

(formerly called CXWORX)
Duration: 41 minutes
Equipment: Yoga Mat, Weight Plates, Resistance Band
Presenters: Elin Hellström, René Vogel, Dan Cohen, Kenshin Tani, Alex Wang, Kristin Andersson, Corey Baird, Justin Riley

1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones fe...

(formerly called CXWORX)
Duration: 43 minutes
Equipment: Weight Plates, Weight Plate, Resistance Band
Presenters: René Vogel, Dan Cohen, Corey Baird, Rachael Ayre, Diana Archer Mills

1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
Moves: Cross Crawl, A...