LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
BUY EQUIPMENT:
https://shop.lesmills.com/equipment
..
-
29:45Episode 1LES MILLS CORE #15 30 min
Episode 1
Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Santiago Parra, Corey Baird, Susan Trainor1. WARMUP
Counting Stars performed by made famous by OneRepublic
MOVES: Leg Combo, Crunch Combo, Alternating Leg Lift, Bridge, Cross Crawl, Triple Pulse Crunch
2... -
29:02Episode 2LES MILLS CORE #14 30 min
Episode 2
(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor1. WARMUP
We Own It performed by made famous by Calcium & Bliss
MOVES: Single / Double Leg Lift, Crunch, Alternating Single Leg Lift Right Left Right, Cross Crawl Rig... -
32:31Episode 3LES MILLS CORE #13 30 min
Episode 3
(formerly called CXWORX)
Duration: 32 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor, Matt Sadler, Corey Baird1. WARMUP
All Around The World performed by Objective Shiver made famous by Justin Bieber feat. Ludacris
MOVES: Double Leg Lift, Crunch, C-C... -
29:36Episode 4LES MILLS CORE Nano Workout
Episode 4
Designed to drive improved core definition and sports performance, this is the ultimate scientific core workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout. Tash, Corey and Antoine will keep you moving...
-
26:27Episode 5LES MILLS CORE REMIX 30 min
Episode 5
(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen1. WARM-UP
Release #37
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Le... -
26:28Episode 6LES MILLS CORE REMIX 30 min - Español
Episode 6
(anteriormente CXWORX)
Duración: 26 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen1. WARM-UP
Release #37
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercic... -
31:00Episode 7LES MILLS CORE REMIX #03
Episode 7
(formerly called CXWORX)
Duration: 31 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doubl... -
LES MILLS CORE REMIX #02 Strength & Power
Episode 8
(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Cr... -
LES MILLS CORE REMIX #01 Stability & Control
Episode 9
(formerly called CXWORX)
Duration: 28 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse C... -
41:55Episode 10LES MILLS CORE Endurance Remix #02
Episode 10
(formerly called CXWORX)
Duration: 41 minutes
Equipment: Yoga Mat, Weight Plates, Resistance Band
Presenters: Elin Hellström, René Vogel, Dan Cohen, Kenshin Tani, Alex Wang, Kristin Andersson, Corey Baird, Justin Riley1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones fe... -
43:00Episode 11LES MILLS CORE Endurance Remix #01
Episode 11
(formerly called CXWORX)
Duration: 43 minutes
Equipment: Weight Plates, Weight Plate, Resistance Band
Presenters: René Vogel, Dan Cohen, Corey Baird, Rachael Ayre, Diana Archer Mills1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
Moves: Cross Crawl, A... -
32:52Episode 12LES MILLS CORE For Runners #02
Episode 12
Duration: 32 minutes
Equipment: resistance band, weight plate
Selected by: Dan Cohen1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. STANDING STRENGTH 1
Rhythm Inside performed by Lily Moonbeam made ... -
33:02Episode 13LES MILLS CORE For Runners #01
Episode 13
(formerly called CXWORX)
Duration: 33 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross... -
00:31Episode 14LES MILLS CORE: Hover
Episode 14
-
00:17Episode 15LES MILLS CORE: Resisted Bridge
Episode 15
-
00:47Episode 16LES MILLS CORE: Single Leg Squat With Row
Episode 16
-
01:15Episode 17LEARN THE MOVES: Lunge with Plate Arc
Episode 17
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
-
01:05Episode 18LEARN THE MOVES: Woodchop
Episode 18
Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CORE (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
-
02:31Episode 19Powered by science - LES MILLS CORE
Episode 19
Les Mills Lab research shows you can make significant changes to your run time by adding three weekly LES MILLS CORE workouts to your training routine.
