RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM

202 Episodes

  • RPM #98 45 min
    41:23
    RPM #98 45 min
    Episode 1

    RPM #98 45 min

    Episode 1

    Duration: 41 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy performed by Lanzane made famous by The Killers
    Moves: Seated Recovery, Ride Easy, Racing (Forward)...

  • RPM #98 45 min - Español
    41:27
    RPM #98 45 min - Español
    Episode 2

    RPM #98 45 min - Español

    Episode 2

    Duración: 41 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right interpretada por Sun Lay
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy interpretada por Lanzane que popularizó The Killers
    Movimientos (de...

  • RPM #98 30 min
    29:07
    RPM #98 30 min
    Episode 3

    RPM #98 30 min

    Episode 3

    Duration: 29 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy performed by Lanzane made famous by The Killers
    Moves: Seated Recovery, Ride Easy, Racing (Forward)...

  • RPM #98 30 min - Español
    29:11
    RPM #98 30 min - Español
    Episode 4

    RPM #98 30 min - Español

    Episode 4

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right interpretada por Sun Lay
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy interpretada por Lanzane que popularizó The Killers
    Movimientos (de...

  • RPM #98 Strength & Power
    23:38
    RPM #98 Strength & Power
    Episode 5

    RPM #98 Strength & Power

    Episode 5

    Duration: 23 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Dee Rowell, Amy Lu

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. HILLS
    Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
    Mov...

  • RPM #97 45 min
    43:27
    RPM #97 45 min
    Episode 6

    RPM #97 45 min

    Episode 6

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The...

  • RPM #97 45 min - Español
    43:27
    RPM #97 45 min - Español
    Episode 7

    RPM #97 45 min - Español

    Episode 7

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) interpredata por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PA...

  • RPM #97 30 min
    31:06
    RPM #97 30 min
    Episode 8

    RPM #97 30 min

    Episode 8

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The...

  • RPM #97 30 min - Español
    28:15
    RPM #97 30 min - Español
    Episode 9

    RPM #97 30 min - Español

    Episode 9

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) interpretada por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PA...

  • RPM #97 Speed
    23:11
    RPM #97 Speed
    Episode 10

    RPM #97 Speed

    Episode 10

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The Washington Tri...

  • RPM #96 45 min
    42:19
    RPM #96 45 min
    Episode 11

    RPM #96 45 min

    Episode 11

    Duration: 42 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love performed by vii deo made famous by Supafly & De Funk
    Moves: S...

  • RPM #96 45 min - Espaňol
    42:23
    RPM #96 45 min - Espaňol
    Episode 12

    RPM #96 45 min - Espaňol

    Episode 12

    Duración: 42 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run interpretada por DezHound que popularizó OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love interpretada por vii deo que po...

  • RPM #96 30 min
    29:32
    RPM #96 30 min
    Episode 13

    RPM #96 30 min

    Episode 13

    Duration: 29 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love performed by vii deo made famous by Supafly & De Funk
    Moves: S...

  • RPM #96 30 min - Espaňol
    29:36
    RPM #96 30 min - Espaňol
    Episode 14

    RPM #96 30 min - Espaňol

    Episode 14

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run interpretada por DezHound que popularizó OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love interpretada por vii deo que po...

  • RPM #96 Strength & Power
    23:25
    RPM #96 Strength & Power
    Episode 15

    RPM #96 Strength & Power

    Episode 15

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. HILLS
    Sandstorm performed by Mango Fe made famous by Freejak
    Moves: Seated Recove...

  • RPM #95 45 min
    45:18
    RPM #95 45 min
    Episode 16

    RPM #95 45 min

    Episode 16

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes ...

  • RPM #95 45 min - Español
    45:22
    RPM #95 45 min - Español
    Episode 17

    RPM #95 45 min - Español

    Episode 17

    Duración: 45 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy...

  • RPM #95 30 min
    32:46
    RPM #95 30 min
    Episode 18

    RPM #95 30 min

    Episode 18

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes ...

  • RPM #95 30 min - Español
    28:07
    RPM #95 30 min - Español
    Episode 19

    RPM #95 30 min - Español

    Episode 19

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Tommi Wong, Laura Johnson, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
    Movimientos (de ejercicio): Seated Reco...

  • RPM #95 Speed
    22:36
    RPM #95 Speed
    Episode 20

    RPM #95 Speed

    Episode 20

    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes performed by Kates...

  • RPM #94 45 min
    45:57
    RPM #94 45 min
    Episode 21

    RPM #94 45 min

    Episode 21

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Mi...

  • RPM #94 45 min - Español
    46:00
    RPM #94 45 min - Español
    Episode 22

    RPM #94 45 min - Español

    Episode 22

    Duración: 45 minutos
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
    Movimientos (de ejercicio)s: Seated Recovery, Rid...

  • RPM #94 30 min
    32:46
    RPM #94 30 min
    Episode 23

    RPM #94 30 min

    Episode 23

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Mi...

  • RPM #94 30 min - Español
    29:17
    RPM #94 30 min - Español
    Episode 24

    RPM #94 30 min - Español

    Episode 24

    Duración: 32 minutos
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
    Movimientos (de ejercicio): Seated Recovery, Rid...

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