RPM
8 Seasons
Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.
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29:00Episode 1
RPM #84 30 min - Español
Episode 1
RPM 84
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Fiona Fransisca, Glen Ostergaard1. PACK RIDE
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Save Me Tonight interpretada... -
24:19Episode 2
RPM #84 Strength & Power
Episode 2
Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Fiona Fransisca, Glen Ostergaard1. PACK RIDE
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Seated Recovery, Ride Easy, Racing
2. HILLS
With Or Without You performed by Tall Coast made famous by U2
Mo... -
45:06Episode 3
RPM #83 45 min
Episode 3
Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Brent Findlay, Dee Tjoeng1. PACK RIDE
Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love performed by The Beach Revival made famous by Siga... -
45:08Episode 4
RPM #83 45 min - Español
Episode 4
Duración: 45 minutes
Material: Vélo fixe
Instructores: Brent Findlay, Dee Tjoeng1. PACK RIDE
Happy Now interpretada por Wound Of Fire que popularizó Kygo feat. Sandro Cavazza
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love interpretada por The Beach Rev... -
31:33Episode 5
RPM #83 30 min
Episode 5
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Brent Findlay, Dee Tjoeng1. PACK RIDE
Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love performed by The Beach Revival made famous by Sigal... -
28:35Episode 6
RPM #83 30 min - Español
Episode 6
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Brent Findlay, Dee Tjoeng1. PACK RIDE
Happy Now interpretada por Wound Of Fire que popularizó Kygo feat. Sandro Cavazza
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love interpretada por The B... -
23:59Episode 7
RPM #83 Speed
Episode 7
Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Brent Findlay, Dee Tjoeng1. PACK RIDE
Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Give Me Your Love performed by The Beach Revival made famous by Sig... -
46:46Episode 8
RPM #82 45 min
Episode 8
RPM 82
Duration: 46 minutes
Equipment: Stationary Bike
Presenting Team: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li1. PACK RIDE
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Feels Li... -
47:05Episode 9
RPM #82 45 min - Español
Episode 9
RPM 82
Duración: 48 min
Material: Vélo fixe
Instructores: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li1. PACK RIDE
Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
MOVIMIENTOS (DE EJERCICIO): Seated Recovery, Ride Easy, Racing
2. PA... -
32:26Episode 10
RPM #82 30 min
Episode 10
RPM 82
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li1. PACK RIDE
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Feels Like Ho... -
29:34Episode 11
RPM #82 30 min - Español
Episode 11
RPM #82
Duración: 48 min
Material: Vélo fixe
Instructores: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li1. PACK RIDE
Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
MOVIMIENTOS (DE EJERCICIO): Seated Recovery, Ride Easy, Racing
2. P... -
25:35Episode 12
RPM #82 Strength & Power
Episode 12
RPM 82 Strength & Power
Duration: 25 minutes
Equipment: Stationary Bike
Presenting Team: Glen Ostergaard, Stephanie Angkiriwang, Nelly Nie, Leo Li1. PACK RIDE
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
MOVES: Seated Recovery, Ride Easy, Racing
3. HILLS
Mon... -
46:21Episode 13
RPM #81 45 min
Episode 13
RPM 81
Duration: 46 minutes
Equipment: Stationary Bike
Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF f... -
45:47Episode 14
RPM #81 45 min Audio
Episode 14
RPM 81 45 min Audio
Duration: 45 minutes
Equipment: Stationary Bike
Coach: Consie Hookway1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
MOVES: Seated R... -
46:26Episode 15
RPM #81 45 mins - Español
Episode 15
RPM 81
Duración: 45 mins
Material: bicicleta estática
Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard1. PACK RIDE
Shotgun interpretada por Pro Boom que popularizó George Ezra
Movimientos de ejercicio: Ride Easy, Racing
2. PACE
Save Myself interpretada por May Opus que popu... -
34:00Episode 16
RPM #81 30 min
Episode 16
Duration: 34 minutes
Equipment: Stationary bike
Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Jo... -
29:56Episode 17
RPM #81 30 min - Español
Episode 17
Duración: 34 minutes
Material: Bicicleta estática
Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard1. PACK RIDE
Shotgun interpretada por Pro Boom que popularizó George Ezra
Movimientos (de ejercicio): Ride Easy, Racing
2. PACE
Save Myself interpretada por May Opus que popula... -
24:34Episode 18
RPM #81 Speed
Episode 18
RPM 81 Speed
Duration: 24 minutes
Equipment: Stationary Bike
Presenting Team: Dee Tjeong, Lee Smith1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nel... -
47:05Episode 19
RPM #80 45 min
Episode 19
RPM 80
Duration: 47 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George ... -
46:56Episode 20
RPM #80 45 mins - Español
Episode 20
RPM 80
Duración: 47 mins
Material: bicicleta estática
Instructores: Glen Ostergaard, Brent Findlay, Anna Lowery1. PACK RIDE
Easy Love interpretada por Feed Life que popularizó Sigala
Movimientos de ejercicio: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise interpretada por Trusty Common que... -
27:52Episode 21
RPM #80 30 min
Episode 21
RPM 80
Duration: 27 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George ... -
27:50Episode 22
RPM #80 30 min - Español
Episode 22
RPM 80
Duración: 27 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Brent Findlay, Anna Lowery1. PACK RIDE
Easy Love interpretada por Feed Life que popularizó Sigala
MOVIMIENTOS (DE EJERCICIO): Ride Easy, Racing, Seated Recovery
2. PACE
Paradise interpretada por Trusty Commo... -
27:09Episode 23
RPM #80 30 min Audio
Episode 23
RPM 80 30 min Audio
Duration: 27 minutes
Equipment: Stationary Bike
Coach: Giles Bryant1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George Ezra
MOVES: Ride Easy, Racing (F... -
26:07Episode 24
RPM #80 Strength & Power
Episode 24
RPM 80 Strength & Power
Duration: 26 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. HILLS
Everybody's Somebody performed by Expans...