TUTORIALS

TUTORIALS

25 Episodes

Beginner and intermediate tutorials

Subscribe Share
TUTORIALS
  • BODYATTACK Tutorial

    Episode 1

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 17 minutes
    Equipmen...

  • BODYATTACK Base

    Episode 2

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 22 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran...

  • BODYBALANCE Tutorial

    Episode 3

    This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 17 minute...

  • BODYBALANCE Base

    Episode 4

    Be guided through a 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 30 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Joash F...

  • BODYCOMBAT Tutorial

    Episode 5

    This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 24 minutes...

  • BODYCOMBAT Base

    Episode 6

    Try this new BODYCOMBAT™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYCOMBAT, this 30-minute workout moves at a moderated intensity, with simplified combinations so you get a feel for the basic timings and...

  • BODYCOMBAT TUTORIAL Beginner - Español

    Episode 7

    BODYCOMBAT TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Dan Cohen

    1. INTRO
    Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
    MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retreat, ...

  • BODYJAM Dance Technique

    Episode 8

    Duration: 25 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Meno Thomas

    1. FIND THE BEAT, FIND YOUR FEET
    To Get Down performed by Archer M_lls
    Moves: Find Your Feet, Step Touch, 3 Taps, Jump

    2. ISOLATIONS
    Werrk Your Baack performed by Archer M_lls
    Moves: Head Turn, Shoulder...

  • BODYPUMP Tutorial

    Episode 9

    This 25-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 23 minutes
    ...

  • BODYPUMP Base

    Episode 10

    During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

    Duration: 30 minutes
    Equipmen...

  • BODYPUMP TUTORIAL Beginner - Español

    Episode 11

    BODYPUMP TUTORIAL: Beginner
    Duración: 25 min
    Material: Barra, Discos, Step ajustable
    Instructor: Glen Ostergaard

    1. WARMUP
    Run Wild interpretada por que popularizó Hardwell feat. Jake Reese
    MOVIMIENTOS (DE EJERCICIO): Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Pre...

  • BODYSTEP Tutorial

    Episode 12

    This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Step/Bench
    ...

  • BODYSTEP Base

    Episode 13

    Be guided through 30-minutes of easy-to-follow BODYSTEP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsi...

  • LES MILLS BARRE Dance Technique

    Episode 14

    Duration: 21 minutes
    Equipment: Weights
    Presenters: Summer Bradley

    1. INTRO
    Skyline performed by n/a made famous by CYB
    Moves: Intro

    2. SET-UP CUES
    Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
    Moves: Dance Set-Up

    3. TENDUS
    Fire In Me (Sigala Remix) performed b...

  • LES MILLS CORE Tutorial

    Episode 15

    This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 20 min...

  • LES MILLS CORE Base

    Episode 16

    Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 31 minutes
    Equipment: Resistance Band, Weights (optional)
    Pr...

  • LES MILLS CORE TUTORIAL Beginner - Español

    Episode 17

    (anteriormente CXWORX)
    Duración: 27 minutes
    Material: Banda elástica de resistencia, Discos
    Instructor: Dan Cohen

    1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
    MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
    2. Hey Baby interpretada por...

  • LES MILLS GRIT TUTORIAL: Beginner

    Episode 18

    LES MILLS GRIT TUTORIAL Beginner
    Duration: 30 minutes
    Equipment: barbell, weight plates
    Presenter: Erin Maw

    1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    3. Recording of...

  • LES MILLS SPRINT Getting Started

    Episode 19

    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. BIKE SETUP
    2. WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    3. POWER TABATA
    Ray Gun performed by Flex Fleet made famous by Deekline & Freestylers
    4. STRENGTH
    You Don't Even K...

  • RPM Tutorial

    Episode 20

    This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Stationary Bike
    ...

  • RPM Base

    Episode 21

    During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

    Equipment: Stationary Bike
    Presenters: ...

  • RPM TUTORIAL Beginner - Español

    Episode 22

    Duración: 22 minutes
    Material: Bicicleta estática
    Instructor: Glen Ostergaard

    1. SETUP
    MOVIMIENTOS (DE EJERCICIO): Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
    2. PACK RIDE
    Anywhere interpretada por Sir Jetsam que popularizó Dillon Francis feat. Will Heard
    MOVIMIENTOS (...

  • SH'BAM Dance Technique

    Episode 23

    Duration: 19 minutes
    Equipment: None required
    Presenters: Grace Stevens, Cameron Holland

    1. INTRO
    Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. LATIN
    Loco performed by Crazy Creatures made famous by SWACQ x W...

  • SH'BAM TUTORIAL Beginner - Español

    Episode 24

    SH'BAM TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Rachael Newsham

    1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
    MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...