Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...

Duration: 26 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...

Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

1. HIP OPENERS
Show Me performed by Reikola made famous by Big Wild feat. Hundred Waters
Moves: Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mer...

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

1. HIP OPENERS
Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extende...

Duration: 33 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath

2. SUN SALUTATIO...

Duración: 25 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

1. TAI CHI WARM-UP
Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles,...

Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Joash Fahitua, Fraser Beck

1. HIP OPENERS
Skyline performed by Dan Draper feat. Connor Youngblood
Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose

2. TWISTS
Beautiful Life performed b...

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Joash Fahitua, Fraser Beck

1. HIP OPENERS
Skyline interpretada por Dan Draper feat. Connor Youngblood
Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Merma...

Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates

1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

2. SUN SALUTATIONS
Enough per...

Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates

1. TAI CHI WARM-UP
Every Colour interpretada por Hyperblue que popularizó Luca Fogale
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Ex...

Duration: 14 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates

1. HIP OPENERS
Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Si...

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates

1. HIP OPENERS
Nothing Burns Like The Cold interpretada por Frozen Feelings que popularizó Snoh Aalegra feat. Vince Staples
Movimientos (de ejercicio): Forward Fold, Hip Opener Sequence, Kneeling Lunge with Qu...

Duration: 33 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

2. S...

Duración: 25 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. TAI CHI WARM-UP
88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...

Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

1. HIP OPENERS
Pick Me performed by Gyrl made famous by Wafia feat. Pam Anshisa
Moves: Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep ...

Duración: 15 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

1. HIP OPENERS
Pick Me interpretada por Gyrl que popularizó Wafia feat. Pam Anshisa
Movimientos (de ejercicio): Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lot...

Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck

1. TAI CHI WARM-UP
Heat Waves performed by Bhad Bunny made famous by Glass Animals
Moves: Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Open Sequence, Circle Arms With Soft Block, Dr...

Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck

1. TAI CHI WARM-UP
Heat Waves interpretada por Bhad Bunny que popularizó Glass Animals
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Open Sequen...

Duration: 17 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. HIP OPENERS
You And I performed by Face To Face made famous by LÉON
Moves: Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Hal...

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. HIP OPENERS
You And I interpretada por Face To Face que popularizó LÉON
Movimientos (de ejercicio): Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended...

Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

1. TAI CHI WARM-UP
OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands

2. SUN SALUTATIONS
6's to 9...

Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates

1. HIP OPENERS
Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch

2. FORWARD FOLDS / HAMSTRINGS
Back to The Sky performed by Ceph...

Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Derick Hong, Kelly MacDonald

1. HIP OPENERS
Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend

2. FORWARD BENDS - HAMSTRINGS
Softly performed by S...