Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ...

Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods

1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

1B. LOWER BODY WARM-UP
Give it to Dem perfor...

Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Thomas Doucet Trivini, Marlon Woods, Lunar Lu

1. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

2. POWER TRAINING 1
Hin...

Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham

1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
1B. LOWER BODY WAR...

Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Vili Fifita, Rachael Newsham

1. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
2. POW...

Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab

1B. LOWER BODY WARM ...

Duration: 18 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

1. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking...

BODYCOMBAT 83 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook, ...

BODYCOMBAT 83 Upper Body
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane

1. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave,...

BODYCOMBAT #82 Cardio Blast
Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Sci...

BODYCOMBAT #82 Upper Body
Duration: 20 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Michael Steenhouwer, Erin Maw, Marlon Woods

1. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scisso...

BODYCOMBAT 81 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Dan Cohen, Rachael Newsham

1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat...

BODYCOMBAT 81 Upper Body
Duration: 21 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Reagan Kang, Dan Cohen, Rachael Newsham

1. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to S...

Duration: 24 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand

1A. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP...

Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand

1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
2. POWER TRAINING 1
Hold...

Duration: 17 minutes
Equipment: none required
Presenters: Rachel Newsham, Yukari Azumai, Amy Lee

1. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
2. COMBAT 2
Gloves Ar...

BODYCOMBAT 78 Cardio Blast
Duration: 19 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen

1. POWER TRAINING 1
Stay performed by Cool Diary made famous by Sigma
MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
2. COMBAT 2
Devil performed by California Ange...

Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods

1. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
2. COMBAT 2
Tell Me performed by The Red Rockets made famous b...

BODYCOMBAT 72 Short
Duration: 22 minutes
Equipment: none required
Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Up...

Duration: 13 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1. COMBAT 1
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
2. MUAY THAI
Testify performed by Social Reconnaisance made famous by Steve Hill...

Duration: 18 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham

1. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
2. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens & Felts made famous by DJ F...

BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Re...