Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.
1. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
2. COMBAT 2
1. COMBAT 1
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
2. MUAY THAI
Testify performed by Social Reconnaisance made famous by Steve Hill...