BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

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BODYPUMP

396 Episodes

  • TECHNIQUE: Pushup
    00:43
    TECHNIQUE: Pushup
    Episode 1

    TECHNIQUE: Pushup

    Episode 1

    LES MILLS TECHNIQUE: Pushup

    Learn the correct technique to perform a pushup in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Plate Squat Curl & Press
    00:47
    TECHNIQUE: Plate Squat Curl & Press
    Episode 2

    TECHNIQUE: Plate Squat Curl & Press

    Episode 2

    LES MILLS TECHNIQUE: Plate Squat Curl & Press

    Learn the correct technique to perform a plate squat curl and press move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Standing Arnold Press Combo
    01:08
    TECHNIQUE: Standing Arnold Press Combo
    Episode 3

    TECHNIQUE: Standing Arnold Press Combo

    Episode 3

    LES MILLS TECHNIQUE: Standing Arnold Press Combo

    Learn the correct technique to perform a standing Arnold press combo in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Standing Quadricep Stretch
    00:53
    TECHNIQUE: Standing Quadricep Stretch
    Episode 4

    TECHNIQUE: Standing Quadricep Stretch

    Episode 4

    LES MILLS TECHNIQUE: Standing Quadricep Stretch

    Learn the correct technique to perform a standing quadricep stretch in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Squat Barbell
    00:51
    TECHNIQUE: Squat Barbell
    Episode 5

    TECHNIQUE: Squat Barbell

    Episode 5

    LES MILLS TECHNIQUE: Squat

    Learn the correct technique to perform a squat move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Seated Hurdler Stretch
    00:55
    TECHNIQUE: Seated Hurdler Stretch
    Episode 6

    TECHNIQUE: Seated Hurdler Stretch

    Episode 6

    LES MILLS TECHNIQUE: Seated Hurdler Stretch

    Learn the correct technique to perform a seated hurdler stretch in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Tricep Extension Bench
    00:59
    TECHNIQUE: Tricep Extension Bench
    Episode 7

    TECHNIQUE: Tricep Extension Bench

    Episode 7

    LES MILLS TECHNIQUE: Tricep Extension

    Learn the correct technique to perform a tricep extension move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Upright Row with Mac Raise
    01:00
    TECHNIQUE: Upright Row with Mac Raise
    Episode 8

    TECHNIQUE: Upright Row with Mac Raise

    Episode 8

    LES MILLS TECHNIQUE: Upright Row With Mac Raise

    Learn the correct technique to perform an upright row with mac raise in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • WHAT IS BODYPUMP?
    00:59
    WHAT IS BODYPUMP?
    Episode 9

    WHAT IS BODYPUMP?

    Episode 9

    BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitne...

  • BODYPUMP Step 1
    23:29
    BODYPUMP Step 1
    Episode 10

    BODYPUMP Step 1

    Episode 10

    This 20-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Barbell, We...

  • BODYPUMP Step 2
    31:02
    BODYPUMP Step 2
    Episode 11

    BODYPUMP Step 2

    Episode 11

    Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: Barbell, Weights, Step/Bench
    Presenters: Kylie Gates, Ben Main, Gl...

  • BODYPUMP Step 3
    29:40
    BODYPUMP Step 3
    Episode 12

    BODYPUMP Step 3

    Episode 12

    During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

    Equipment: Barbell, Weights
    P...

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