BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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41:52Episode 1
BODYPUMP #128 45 min - Japanese
Episode 1
Duration: 41 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan1. WARM-UP
Endless Dawn performed by Hallman
Moves: Deadlif...