BODYSTEP 106 Athletic
Duration: 28 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

1. WARMUP
Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
MOVES: Hamstring Curl...

Duration: 59 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeate...

Duration: 32 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeat...

Duration: 47 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeat...

Duration: 14 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeat...

BODYSTEP 104
Duration: 58 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut

1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, Ma...

BODYSTEP 104
Duration: 31 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut

1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, Mar...

BODYSTEP 104 Athletic
Duration: 32 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut

1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On ...

BODYSTEP 103
Duration: 57 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Robert van Dieën, Tor Andersen, Vanessa Labort

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, B...

BODYSTEP 103
Duration: 32 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Robert van Dieën, Tor Andersen, Vanessa Labort

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, ...

BODYSTEP 103 Athletic
Duration: 47 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Robert van Dieën, Tor Andersen, Vanessa Labort

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March ...

BODYSTEP 102
Duration: 58 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstring Cur...

BODYSTEP 102
Duration: 32 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstring Curl...

BODYSTEP 102 Short
Duration: 20 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstri...

BODYSTEP 101
Duration: 56 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant

1. WARMUP
Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lung...

BODYSTEP 101
Duration: 31 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant

1. WARMUP
Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lung...

BODYSTEP 100
Duration: 57 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u,  Lisa Osborne, Sarah Robinson, Susan Renata,  Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque

1. WARMUP
Birthday performed by ...

BODYSTEP 100
Duration: 30 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u,  Lisa Osborne, Sarah Robinson, Susan Renata,  Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque

1. WARMUP
Birthday performed by ...

BODYSTEP 99
Duration: 56 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui

1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Doub...

BODYSTEP 99
Duration: 31 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui

1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Doub...

Duration: 51 minutes 38 seconds
Equipment: Step/Bench
Presenters: Mark Nu’u-Steele, Vanessa Labort, Lisa Osborne, Stephanie Beck Johnson, Ziya Burke, Susan Renata, Sarah Robinson

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
Moves: Lunge Sequence, Touch ...

BODYSTEP REMIX 02 Step It Up
Duration: 55 minutes
Equipment: bench/step, weighted plates
Selected by: Mark Nu'u-Steele

1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Re...

BODYSTEP REMIX 01 Step To It
Duration: 58 minutes
Equipment: exercise step, weight plate
Selected by: Mark Nu’u

1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
2...

BODYSTEP ATHLETIC REMIX 01 One Step Ahead
Duration: 42 minutess
Equipment: Step/Bench, Weight Plates
Selected By: Mark Nu'u-Steele

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge S...