LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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https://shop.lesmills.com/equipment
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12:51Episode 1LES MILLS CORE #41 Core - Español
Episode 1
Duración: 13 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Matapo-Kolisko1. WARM-UP
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Comb... -
43:21Episode 2LES MILLS CORE #40 45 min
Episode 2
Duration: 43 minutes
Equipment: Weight Plate, Resistance Band
Presenters: Ash Cameron, Corey Baird1. WARM-UP
Blast Off performed by The Spacepeople made famous by The Allergies feat. Andy Cooper
Moves: Double Leg Lift, Oblique Leg Drop, Crunch, Hip Bridge, Hip Bridge Pulse, Leg Extension, Plat... -
42:55Episode 3LES MILLS CORE #40 45 min - Español
Episode 3
Duración: 43 minutes
Material: Discos, Banda elástica de resistencia
Instructores: Ash Cameron, Corey Baird1. WARM-UP
Blast Off interpretada por The Spacepeople que popularizó The Allergies feat. Andy Cooper
Movimientos (de ejercicio): Double Leg Lift, Oblique Leg Drop, Crunch, Hip Bridge, Hip... -
28:11Episode 4LES MILLS CORE #40 30 min
Episode 4
Duration: 28 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Ash Cameron1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl... -
28:05Episode 5LES MILLS CORE #40 30 min - Español
Episode 5
Duración: 28 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Ash Cameron1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reve... -
14:27Episode 6LES MILLS CORE #40 Ab Blast
Episode 6
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Ash Cameron1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Ope... -
14:21Episode 7LES MILLS CORE #40 Ab Blast - Español
Episode 7
Duración: 14 minutes
Material: Ninguno requerido
Instructores: Corey Baird, Ash Cameron1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridg... -
12:35Episode 8LES MILLS CORE #40 Back & Butt Blast
Episode 8
Duration: 12 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird1. ISOLATION
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Ope... -
14:07Episode 9LES MILLS CORE #40 Core - Español
Episode 9
Duración: 14 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Ash Cameron1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reve... -
26:19Episode 10LES MILLS CORE #39 30 min
Episode 10
(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko1. WARM-UP
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge... -
26:13Episode 11LES MILLS CORE #39 30 min - Español
Episode 11
(Previamente llamado CXWORX)
Duración: 26 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski1. WARM-UP
One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Double... -
13:06Episode 12LES MILLS CORE #39 Ab Blast
Episode 12
(formerly called CXWORX)
Duration: 13 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko1. WARM-UP
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Cr... -
13:00Episode 13LES MILLS CORE #39 Ab Blast - Español
Episode 13
(Previamente llamado CXWORX)
Duración: 13 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko1. WARM-UP
One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Double Leg Drop, Cross Cra... -
13:09Episode 14LES MILLS CORE #39 Core - Español
Episode 14
(Previamente llamado CXWORX)
Duración: 13 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski1. WARMUP
One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Double ... -
29:06Episode 15LES MILLS CORE UNITED
Episode 15
(formerly called CXWORX)
Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Diana Archer Mills1. WARMUP
Move Your Body performed by St... -
30:18Episode 16LES MILLS CORE #38 30 min
Episode 16
(formerly called CXWORX)
Duration: 30 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates1...
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26:35Episode 17LES MILLS CORE #38 30 min - Español
Episode 17
(anteriormente CXWORX)
Duración: 27 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates1. WARM-UP
Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
Movimientos (de ejercicio): ... -
15:56Episode 18LES MILLS CORE #38 Ab Blast
Episode 18
(formerly called CXWORX)
Duration: 15 minutes
Equipment: Weight Plate (optional)
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan1. WARM-UP
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
Moves: Double Leg Lift, Alt Single Leg Extens... -
11:17Episode 19LES MILLS CORE #38 Ab Blast - Español
Episode 19
(anteriormente CXWORX)
Duración: 11 minutos
Material: Discos (opcional)
Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan1. WARM-UP
Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
Movimientos (de ejercicio): Double Leg Lift, Alt... -
29:44Episode 20LES MILLS CORE #37 30 min
Episode 20
(formerly called CXWORX)
Duration: 29 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Corey Baird, Dan Cohen, Katie Love1. WARM-UP
Bones performed by Holl... -
28:59Episode 21LES MILLS CORE #37 30 min - Español
Episode 21
(anteriormente CXWORX)
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Katie Love1. WARM-UP
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, C-C... -
15:42Episode 22LES MILLS CORE #37 Ab Blast
Episode 22
(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Corey Baird, Dan Cohen, Katie Love1. WARM-UP
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE ST... -
11:50Episode 23LES MILLS CORE #37 Ab Blast - Español
Episode 23
(anteriormente CXWORX)
Duración: 12 minutos
Material: Banda elástica de resistencia (opcional)
Instructores: Corey Baird, Dan Cohen, Katie Love1. WARM-UP
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, ... -
29:05Episode 24LES MILLS CORE #36 30 min
Episode 24
(formerly called CXWORX)
Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel1. WA...