(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenter: Corey Baird

1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbloom performed by The Hip...

(formerly called CXWORX)
Duration: 28 minutes
Equipment: resistance band, weight plate.
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Corey Baird, Erin Maw, Stephanie Beck Johnson

1. WARMUP...

(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Selected by: Dan Cohen

1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch, Bridge...

(formerly called CXWORX)
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch
2. COR...

(formerly called CXWORX)
Duration: 16 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird

1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch.
2. CORE STRENGTH 1
Sahara performed by Yellow Sun ma...

(formerly called CXWORX)
Duration: 30 minutes
Equipment: resistance band, weight plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

...

(formerly called CXWORX)
Duration: 15 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Charlotte Fleetwood-Smith, Corey Baird

1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Dou...

(formerly called CXWORX)
Duration: 14 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double...

(formerly called CXWORX)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross C...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

1. WARMUP
Don't Be So Hard ...

(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang

1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse ...

(formerly called CXWORX)
Duration: 14 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple ...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate.
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Corey Baird, Denice Burr, Elin Hellström, Huw Davis.

1. WARMUP
Sum...

(formerly called CXWORX)
Duration: 11 minutes
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Denice Burr

1. CORE STRENGTH 1
S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
MOVES: Extended Walking Hover, Bolt Sequence, Single Led Extension Sequenc...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird

1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top...

(formerly called CXWORX)
Equipment: resistance band, weight plate.
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.

1. WARMUP
Time Of Our Lives performed by T...

(formerly called CXWORX)
Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Susan Trainor, Corey Baird

1. WARMUP
Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
Moves: Cross Crawl, Bridge, Single Leg Drop

2. CORE STRENGTH 2
Alive performed by The Peaceful Evolut...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird, Susan Trainor

1. WARMUP
Wrapped Up performed by Glimore Clay made famous by Olly Murs feat. Travie McCoy
MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front & Ba...

(formerly called CXWORX)
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Susan Trainor, Kylie Gates, Matt Sadler, Martha Cooper, Fatma Azzouz

1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
MOVES: Triple Pulse Crunch/C-...

(formerly called CXWORX)
Duration: 9 minutes
Equipment: none required
Presenters: Susan Trainor

1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
Moves: Bridge, Triple Pulse Crunch/C-Crunch, Triple Single Leg Lift with Hold R&L, Triple Cross Crawl with Pulse R&...

(formerly called CXWORX)
Duration: 29 minutes
Equipment: weight plates, resistance band
Presenter team: Dan Cohen, Corey Baird, Huw Davis

1. WARMUP
Come Get It Bae performed by Pharrell Williams
MOVES: Walking Bridge Lift, Double Leg Lift, Triple Pulse Crunch, Cross Crawl, C-Crunch
2. CORE STRE...

(formerly called CXWORX)
Duration: 31 minutes
Equipment: resistance band, weight plates
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse Wit...

(formerly called CXWORX)
Duration: 19 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With...