RPM 82
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

1. PACK RIDE
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Feels Like Ho...

RPM #82
Duración: 48 min
Material: Vélo fixe
Instructores: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

1. PACK RIDE
Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
MOVIMIENTOS (DE EJERCICIO): Seated Recovery, Ride Easy, Racing
2. P...

Duration: 34 minutes
Equipment: Stationary bike
Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Jo...

Duración: 34 minutes
Material: Bicicleta estática
Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

1. PACK RIDE
Shotgun interpretada por Pro Boom que popularizó George Ezra
Movimientos (de ejercicio): Ride Easy, Racing
2. PACE
Save Myself interpretada por May Opus que popula...

RPM 80
Duration: 27 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George ...

RPM 80
Duración: 27 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Brent Findlay, Anna Lowery

1. PACK RIDE
Easy Love interpretada por Feed Life que popularizó Sigala
MOVIMIENTOS (DE EJERCICIO): Ride Easy, Racing, Seated Recovery
2. PACE
Paradise interpretada por Trusty Commo...

RPM 80 30 min Audio
Duration: 27 minutes
Equipment: Stationary Bike
Coach: Giles Bryant

1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George Ezra
MOVES: Ride Easy, Racing (F...

RPM 79
Duration: 32 minutes
Equipment: stationary bike
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen

1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Without You performed by...

RPM 78
Duration: 31 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
...

RPM 78
Duración: 31 mins
Material: bicicleta estática.
Instructores: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

1. PACK RIDE
Cloud 9 interpretada por Electric Waffle Dreams que popularizó Jamiroquai
Movimientos de ejercicio: Seated Recovery, Ride E...

RPM 77
Duration: 33 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier

1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. P...

RPM 76
Duration: 32 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly

1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Broken performed by The Bee Saws made famous ...

RPM 75
Duration: 33 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

1. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Hole In My Soul performed by...

RPM 74
Duration: 35 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.

1. PACK RIDE
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2....

RPM 73
Duration: 36 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay, Eerika Kiuttu

1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by...

RPM 72
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith

1. PACK RIDE
A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Place On Earth performed by Inconv...

RPM 71
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Saturday Night Gave Me Sunday Morning p...

RPM 70
Duration: 29 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Fatma Azzouz, Washington Chislaya.

1. PACK RIDE
I Don't Like it, I Love it performed by The Crispy Arena made famous by Flo Rida feat. Robin Thicke & Verdine White
MOVES: Seated Recovery, Ride Easy, R...

RPM 69
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Dallas Blacklaw

1. PACK RIDE
Stronger performed by Eager Lights made famous by Clean Bandit
2. PACE
That's What I Like performed by Ten Loves Nine made famous by Flo Rida feat. Fitz...

RPM 68
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery.

1. PACK RIDE
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performed ...

RPM 67
Duration: 28 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

1. PACK RIDE
I Lived performed by Escaping And The Pulp made famous by OneRepublic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Surrender performed by ...

RPM 66
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lilian Chong, Dallas Blacklaw, Jako Michael Misic, Anass El Bouhali.

1. PACK RIDE
Angel In Blue Jeans performed by Killer Sneakers made famous by Train
MOVES: Seated Recovery, Ride E...

Duration: 29 minutes
Equipment: Stationary bike
Presenter team: Glen Ostergaard, Mark De Luccia

1. Pack Ride
Calling All Hearts performed by DJ Cassidy feat.Robin Thicke & Jessie J
MOVES: Seated Recovery, Ride Easy, Racing
2. Pace
Summer performed by Calvin Harris
MOVES: Seated Recovery, Ride E...

RPM 64
Duration: 34 minutes
Equipment: Stationary Bike
Presenter team: Sarah Ostergaard, Lee Smith

1. PACK RIDE
Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Take Me Home performed by The Uncut Job made famous...